Workout: Gym & Strength Log

Workout: Gym & Strength Log

Plan routines. Track progress.

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Released
August 10, 2019
Updated
November 4, 2026
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About

Make every set count. Workout helps you plan your strength training, record each session, and see your progress over time. Build a routine that fits your goals, keep your previous performance in view, and focus on your next set. YOUR TRAINING, YOUR WAY Start with a built-in program or create your own. Choose your exercises, organize your routines, and schedule your sessions. When plans change, postpone a workout and keep going. LOG EVERY EFFORT Record weights and repetitions, add notes, and review previous sessions as you train. Use supersets, drop sets, and rest-pause sets to capture the way you actually work out. SEE YOUR PROGRESS Explore exercise progression charts, estimated one-rep max, and personal records. Look back through your training calendar and see the consistency behind your progress. FIND YOUR RHYTHM Keep your rest countdown in view and get ready for the next set. Browse the illustrated exercise library to build your next session. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in Workout

2.2.0

November 4, 2026

Routines and programs now come with a Muscle Focus card that shows at a glance which body regions they work. Planning ahead is easier too: tap + on any upcoming day in the calendar to plan a routine just for that day. Trainings you planned but didn't do no longer quietly disappear. They stay in your history as Missed, so you can add a reason or reschedule them if they're from the past week. When you open a routine from a training, it now shows up on its own, with its program one tap away in the menu. The timer sheet finally has a close button, and the Next Training widget now counts all of your completed trainings in its weekly progress. Exercise images you've already seen now appear instantly. Every screen also picks up a soft glow at the top that matches what you're looking at, program colors are richer with smoother gradients, the slide-to-confirm button has a new glass knob, and spacing and alignment have been polished throughout the app.

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