About
Log personal records for gym lifts and benchmark workouts with clean charts and zero clutter. Calculate workout percentages and export your data. Pro features include AI-powered coaching and custom lifts.
What's New in Metal
1.1
March 18, 2026
App icons now adapt to Dark Mode and Tinted appearance settings. Fixed an issue where some lift and workout data wasn't loading.
Subscription plans
Metal Pro Monthly
Coaching, custom lifts, customization, and data export.
FAQ
What is Metal?
Metal is a focused application designed for tracking personal records (PRs) in the gym. It allows users to log specific lifts, benchmark workouts, and view progress through charts. The app also offers features like workout percentage calculation and data export.
Does Metal have ads?
The provided data does not specify if Metal contains advertisements. However, it is described as a freemium app with optional Pro features, suggesting the core functionality may be ad-free.
How much does Metal cost?
Metal is available for free. It offers optional 'Pro' features that can be unlocked, which likely involve a one-time purchase or subscription, though specific pricing for Pro features is not detailed.
What lifts and workouts can I track in Metal?
Metal includes 27 built-in lifts across Olympic, power, and CrossFit categories, as well as 28 named WODs including Hero WODs and The Girls. Users can also create unlimited custom lifts in the Pro version.
Can I export my data from Metal?
Yes, Metal allows you to export your full lift and workout history as CSV or JSON files anytime. This feature is available in the Pro version, ensuring you own and can move your data freely.
What are the Pro features in Metal?
Metal's Pro features include AI-powered coaching that analyzes your lift ratios to suggest your next focus lift, the ability to create unlimited custom lifts, and the option to export all your data. Users can also customize app icon colors and themes.
How often is Metal updated?
Metal was last updated on March 18, 2026, with version 1.1. The app is built and maintained by a single developer, indicating potential for regular updates based on user feedback and development progress.
What devices is Metal compatible with?
Metal supports iCloud sync across all your devices, suggesting compatibility with Apple devices such as iPhones and iPads. It has an age rating of 4+.