This app guides you in building consistent sleep routines through science-based habits and gentle reminders. It helps you pause distracting applications at bedtime and focuses on progress without pressure or scores. Track your bedtime and wake-up data with Apple Health integration.
1.2.0
July 19, 2026
New - App Blocking: block distracting apps at night so late-night scrolling doesn't stand between you and sleep. - Screen Time setup is now part of onboarding, so you're protected from day one. Improvements - Smoother onboarding with refreshed animations. - Redesigned upgrade screens for a clearer experience. Fixes - Fixed layout issues and visual glitches across the app.
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That’s awesome to hear! I’m glad it’s helping you improve your sleep without pressure.
Supersleep is a health and fitness app designed to help users build consistent sleep routines and healthy habits. It focuses on actionable steps rather than just tracking sleep metrics.
No, Supersleep does not contain advertisements. The app is free to download and use, with optional in-app purchases available for enhanced features.
Supersleep includes an app blocking feature that can pause distracting applications at your designated bedtime. This helps minimize temptation and encourages adherence to your sleep routine.
Supersleep can track your bedtime and wake-up data by integrating with Apple Health. It focuses on habit building rather than providing detailed sleep scores.
Yes, Supersleep is designed for people who want better sleep without obsessing over metrics. You can start with smaller habits and build them over time, making it accessible for all levels of commitment.
Supersleep is currently supported on iPhone devices. The app was last updated on July 19, 2026, with version 1.2.0.
Supersleep prioritizes user privacy by ensuring that it never sees which apps you use, and no data leaves your device. All tracking and habit management are kept private.
You can build various habits with Supersleep, such as maintaining a consistent bedtime, putting your phone away at night, waking up at the same time, getting morning sunlight, or creating a better wind-down routine.