249+ iOS apps curated and reviewed
If you already know Sleep Habits, this is the deeper bench. 249+ sleep habits apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of September 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | No | Yes | Aug 2026 | |
| 2 |  | Free | 4.2★ (15) | Yes | Yes | May 2026 | |
| 3 |  | Free | 4.8★ (3.4K) | No | Yes | Sep 2026 | |
| 4 |  | Free | 4.8★ (78K) | No | Yes | Sep 2026 | |
| 5 |  | Free | — | No | Yes | Jun 2026 | |
| 6 |  | Free | — | No | Yes | Aug 2026 | |
| 7 |  | Free | — | — | No | Aug 2026 | |
| 8 |  | Free | — | Yes | No | May 2026 |
This app guides you in building consistent sleep routines through science-based habits and gentle reminders. It helps you pause distracting applications at bedtime and focuses on progress without pressure or scores. Track your bedtime and wake-up data with Apple Health integration.
Enhance your sleep and daily well-being with guided meditations, calming music, and nature sounds. Features include a smart alarm, journaling, and bedtime stories to reduce stress and anxiety.
This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.
