Enhance your sleep and daily well-being with guided meditations, calming music, and nature sounds. Features include a smart alarm, journaling, and bedtime stories to reduce stress and anxiety.
2.1
September 25, 2023
Thank you for checking out Sleep Habits. To help you improve sleep hygiene. We've added the following: - Journal: Clear your mind and sleep better - Track your mood changes over time - Smart Alarm: Wind down and get ready for bed - Articles to read and help improve sleep quality - Richer natural sounds - Composer: Create your own personalized sleep sounds - Bedtime stories - Custom app widget - Meditation
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Yes, Sleep Habits contains advertisements. These ads may appear within the app to support its free features.
Sleep Habits offers a yearly subscription for $19.99/P1Y and weekly options starting at $4.99/P7D, with some plans including a 3-day free trial.
The provided data does not specify the accuracy of sleep tracking features. The app focuses on guided meditations, sounds, and alarms to improve sleep hygiene.
Sleep Habits is supported on iPhone and iPod devices. The age rating for the app is 4+.
The latest version of Sleep Habits is 2.1, and it was last updated on September 25, 2023. This indicates regular updates to improve the app.
Users can experience better sleep, lower stress, reduced anxiety, and build powerful morning rituals. The app offers guided meditations, relaxing music, and calming sounds.
Yes, Sleep Habits includes a Composer feature that allows you to create your own personalized sleep sounds. This enhances the customization of your relaxation experience.
Sleep Habits offers guided meditations on various topics including sleep rituals, morning rituals, and general relaxation. Meditations are available in lengths from 3 minutes to over an hour.
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