Progressive Overload Workout vs Progress
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Progressive Overload Workout
Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.
- Track reps and weight
- Progressive overload guidance
- Apple Watch integration
- Health app logging
- Supports linear fitness programs
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Keep track of your gym progress by entering the reps and weight used at every exercise. This will tell you when to increase the weights to progressively overload your muscles. Works well with linear fitness programs like PHUL and PHAT. You will need an Apple Watch to complete exercises. This app integrates with the Health app by logging your workout sessions.
Progress
This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.
- Customized training plans
- Personalized guidance
- Progressive overload tracking
- Load management
- Effective workouts and exercises
- Muscle group focus
- Progress tracking with graphs
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Your Personalized and Smart Fitness Training App: Maximize your workout results. Grow muscle mass and achieve optimal weight loss with intelligent, professional, and personalized guidance that will lead you from one workout to the next, all the way to your goal. ●Customized training plan according to the trainee's level. ●Personal trainer to guide you from one workout to another. ●Progressive overload. ●Load management based on your effort level reports. ●The most effective workouts and exercises for every muscle in the gym. ●Focus on specific muscle groups. ●Division of workouts according to target muscles. ●Tracking progress. ●Photos and videos for every exercise. ●Instructions on how to perform the exercises. ●Daily body weight tracking. ●Progress graph. Main trainer: Erez Ben Yaakov, a natural bodybuilder and Mr. Israel 1 specialist in training and nutrition. Owner of the PROGRESS company. @Erez_Ben_Jacob
Screenshots
Verdict
The clearest difference is review sentiment: Progress at 100% against Progressive Overload Workout's 0%. Progress also leads on rating (5.0 vs 3.0) and update cadence (every 6 days vs every 34 months). Progressive Overload Workout's advantage is iOS requirement (9.3 vs 15.1). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Progress holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 1 and 3 respectively. Written reviews point the same way: 0% of Progressive Overload Workout's written reviews are positive against 100% of Progress's.
Progressive Overload Workout ships an update every 34 months, Progress every 6 days. The most recent releases landed on June 10, 2026 and September 17, 2026 respectively.
| Parameter | Progressive Overload Workout | Progress |
|---|---|---|
| Price | Free | Free |
| Rating | 3.0 (1 ratings) | 5.0 (3 ratings) — better |
| Positive reviews | 0.0% of reviews | 100.0% of reviews — better |
| Number of ratings | 1 | 3 — better |
| Update frequency | Every 34 months | Every 6 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Requires iOS | 9.3 — better | 15.1 |
| Further details — not scored | ||
| Size | 24 MB | 72 MB |
| Age rating | 4+ | 4+ |
| Developer | Anthood AB | Erez Ben Jacob Ltd |
Customer experience
Progressive Overload Workout
Progress
In-app purchases
Progressive Overload Workout
No in-app purchases
Progress
No in-app purchases
Questions
Is Progressive Overload Workout free?
Is Progress free?
Which has better reviews, Progressive Overload Workout or Progress?
Do Progressive Overload Workout or Progress have ads?
Which is updated more often, Progressive Overload Workout or Progress?
Other comparisons
