Best apps like Progressive Overload Workout

42+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated July 2026

Whether you want more options like Progressive Overload Workout or a completely different take on the same concept, our curated list of 42+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Progressive Overload Workout

Heavier#1

Heavier by Strategic Information Services

AI-assisted strength training
Editor's Choice
💪 Health & Fitness
4.2(13 ratings)
Free
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This AI-powered strength training app analyzes your workout data to provide insights on progress and areas for improvement. It offers a daily AI coach with workout plans and allows for hands-free logging via voice commands.

Push Pull Legs#3

Push Pull Legs by Mark Bragg

Track Progressive Overload
Worth Considering
💪 Health & Fitness
3.3(14 ratings)
FreeAdsIn-App Purchases
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This app helps you track your gym progress by measuring the total work performed during each workout. It calculates workout load based on weight, repetitions, and time, allowing you to monitor and achieve progressive overload for optimal muscle gains. Log sets, customize routines, and view your progression over time.

More apps like Progressive Overload Workout

4
Liftify - Workout Gym Tracker
Liftify - Workout Gym Tracker
Liftify - Workout Gym Tracker
Lift and track your progress.
Free

This app helps you track your gym workouts and progress towards fitness goals like muscle gain or weight loss. It allows you to create workout templates, record sets, reps, and weights, and visualize your achievements. An exercise library is included to ensure no muscle groups are neglected.

Workout trackingProgress visualizationWorkout templates
💪 Health & Fitness
(10)
free
5
Gym Tracker: Liftlog+
Gym Tracker: Liftlog+
Gym Tracker: Liftlog+
Weight Lifting & Strength Log
Free

Plan and track your gym workouts with detailed exercise instructions and automatic rest timers. Monitor your progress with stats, trends, and personal records. Sync data with Apple Health and back up your history via iCloud.

Track sets with weight, reps, or durationAutomatic rest timersCreate custom workout templates
💪 Health & Fitness
(53)
freemium
6
Liftbear - Strength Log
Liftbear - Strength Log
Liftbear - Strength Log
Progressive Overload Tracking
Free

Log your strength training sessions, track weights, reps, and exercises. Visualize your progress with charts and gain insights into your performance. Stay organized and motivated on your fitness journey.

Organize workouts and exercisesTrack weights, reps, and setsVisualize progress with charts
💪 Health & Fitness
(8)
freemium
7
PHAT - Workout Tracker
PHAT - Workout Tracker
PHAT - Workout Tracker
PHAT Weight Lifting Program
Free

This app guides you through a science-based weightlifting program designed to build muscle size and strength. It offers personalized workout customization, progress tracking with graphs, and tools like a plate calculator and rest timer.

Guided PHAT programCustomizable workoutsProgress visualization
💪 Health & Fitness
(38)
free
8
PHUL Workout Tracker
PHUL Workout Tracker
PHUL Workout Tracker
PHUL Weight Lifting Program
Free

This app guides you through a science-based workout program designed to boost muscle size and strength. It tracks your progress, helps calculate weights, and times your rests to optimize your training. Customize workouts for personalized gains.

Guided PHUL program trackingMuscle gain visualizationPlate calculator
💪 Health & Fitness
(158)
free with in-app purchases
9
Gym Progress Tracker
Gym Progress Tracker
Gym Progress Tracker
Measure your physique progress
Free

This app helps you track your body physique progress without manual spreadsheet entries. Calculate ideal physique goals, save them, and log your workout progress to compare results. It offers a streamlined way to monitor your bodybuilding journey.

Track body part progressCalculate ideal physique goalsSave physique goals
💪 Health & Fitness
(1)
free
10
Weightroom Workout Tracker
Weightroom Workout Tracker
Weightroom Workout Tracker
Track your strength progress
Free

This app allows users to meticulously track their strength training progress. It supports various exercise types, including supersets and bodyweight movements, with a built-in rest timer. Users can visualize their workout history with detailed statistics and share their progress with friends.

Track sets, supersets, and various exercise typesBuilt-in rest timerCreate custom recurring workout plans
💪 Health & Fitness
(77)
free