Best Progressive Overload Workout alternatives: apps like Progressive Overload Workout

9+ similar apps compared and reviewed

4.7 avg rating

9 free apps

Updated November 2026

Progressive Overload Workout

Anthood AB

💪 Health & Fitness

Whether you want more options like Progressive Overload Workout or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Progressive Overload Workout

#1

OverLoad - Gym Workout Tracker by Peter Misthos

Track Lifts. Compete. Grow.

Editor's Choice

💪 Health & Fitness

5.0(25 ratings)

FreeIn-App Purchases

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This app helps you track your gym workouts, log sets quickly, and compete with a global community. It offers features like automatic workout generation, rest timers, and detailed progress statistics, all without any advertisements.

#2

Heavier by Strategic Information Services

AI-assisted strength training

Strong Contender

💪 Health & Fitness

4.2(13 ratings)

Free

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This AI-powered strength training app analyzes your workout data to provide insights on progress and areas for improvement. It offers a daily AI coach with workout plans and allows for hands-free logging via voice commands.

#3

Overload: Workout Tracker by Andronick Martusheff

Worth Considering

💪 Health & Fitness

4.7(12 ratings)

Free

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This app helps you track your weightlifting progress by logging sets, reps, and bodyweight exercises. It provides insights into your performance compared to previous workouts, allowing for a personalized and efficient training experience without unnecessary features.

More apps like Progressive Overload Workout

Progress: Progressive Overload

Progress: Progressive Overload

Progress: Progressive Overload

by Progress Workouts

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

Customized training plansPersonalized guidanceProgressive overload tracking

💪 Health & Fitness

Compare with Progressive Overload Workout

Progressive Overload: Gym Log

Progressive Overload: Gym Log

Progressive Overload: Gym Log

Automate Progressive Overload

This app automates progressive overload in your workouts. It calculates your estimated one-rep max and provides structured guidance on how to increase weight or reps, removing guesswork and confusion from your training.

Calculates and tracks estimated 1RMGuides weight vs. rep increasesEncourages consistent progressive overload

💪 Health & Fitness

Compare with Progressive Overload Workout

Simple Workout Log - Ironotes

Simple Workout Log - Ironotes

Simple Workout Log - Ironotes

Strength Training Tracker

This minimalist strength training tracker helps users focus on progressive overload and consistency. Log sets, track progress with charts and personal records, and build custom workouts without distractions. Your data remains private with iCloud sync and CSV export options.

Create unlimited custom workoutsLog weight, reps, and sets in secondsAuto-load previous sets

💪 Health & Fitness

free with in-app purchases

Compare with Progressive Overload Workout

Hardy: Gym Tracker & Planner

Hardy: Gym Tracker & Planner

Hardy: Gym Tracker & Planner

Auto Weights & Progressions

This app automates weight calculations and progression for gym workouts, offering over 1,800 pre-made routines or custom program building. It helps you know exactly what to lift next, tracks progress, and allows routine sharing.

Automated weight calculations1,800+ pre-made workout routinesCustomizable progression rules

💪 Health & Fitness

free with in-app purchases

Compare with Progressive Overload Workout

Liftosaur: Scriptable Workouts

Liftosaur: Scriptable Workouts

Liftosaur: Scriptable Workouts

Automate Your Workouts

This app allows users to automate their strength training by creating custom progressive overload programs or using pre-built routines. It features a unique scripting language for defining exercises and logic, automating weight and rep adjustments. Track progress, visualize data, and manage workouts efficiently.

Customizable workout programsAutomated weight and rep progressionLiftoscript for workout logic

💪 Health & Fitness

free with in-app purchases

Compare with Progressive Overload Workout

HeavySet - Gym Workout Log

HeavySet - Gym Workout Log

HeavySet - Gym Workout Log

Strength Training Tracker

This app is a powerful yet simple workout tracker designed for weightlifting, bodybuilding, and strength training. It allows users to log workouts efficiently, track progress with detailed charts, and manage routines with features like supersets and rest timers.

Workout logging with intelligent suggestionsProgress charts for volume, 1RM, reps, and weightCustomizable routines with supersets and rest timers

💪 Health & Fitness

free with in-app purchases

Compare with Progressive Overload Workout