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PHAT - Workout Tracker

PHAT - Workout Tracker

PHAT Weight Lifting Program

43 ratings
7 reviews
💪 Health & Fitness
⚽ Sports
Free

Details

Released
January 26, 2020
Updated
April 29, 2022

Features

Developer

App Factory, LLC
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About

This app guides you through a science-based weightlifting program designed to build muscle size and strength. It offers personalized workout customization, progress tracking with graphs, and tools like a plate calculator and rest timer.

✓Guided PHAT program
✓Customizable workouts
✓Progress visualization
✓Plate calculator
✓Rest timer
✓US and metric unit support
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What's New in PHAT

1.2

April 29, 2022

Updated contact information

User reviews

Most RecentHighest RatedLowest Rated

Awesome app

👍
👌👌👈👌👈👌

Very useful, could be even better

Love the simplicity of this but want more control over weight increments (don’t make me jump up by 5s) and native instructions that don’t jump out to an external browser. Timer is also buggy and doesn’t always work.
Llissyzano

Retired Military

Loved the PHUL and now PHAT is a challenge. Wish PHAT was available for Android!
JJJ44RetMil

Great option

Suggested improvement isA Comments section for notes for the exercises in the workout
Sskrifbeow

Just one improvement

Really like the app but could be slightly improved by adding a notes section on the exercises where the user could note any change / substitute of exercise to the fixed programme here.
Apart from that, great
Sss_photo
See 2 more reviews

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FAQ

What is the PHAT workout program?

The PHAT (Power Hypertrophy Adaptive Training) program is a full-body workout routine designed to increase both muscle size and strength by combining powerlifting and bodybuilding principles.

How does PHAT help with muscle and strength gains?

It uses hypertrophy days to increase muscle size and power days to build strength, allowing you to lift more on hypertrophy days. The app guides you through each set and rep.

Can I customize my workouts in PHAT?

Yes, the app allows users to customize their workouts for personalized strength and muscle building, ensuring the program fits individual needs.

Does PHAT have ads?

No, PHAT is ad-free, providing an uninterrupted workout tracking experience.

What kind of analytics does PHAT offer?

PHAT visualizes your gains through graphs and analytics, helping you track your progress and understand your development over time.

What tools are included in PHAT?

The app includes a built-in plate calculator to help you determine weights and a rest timer to optimize your rest periods between sets for maximum gains.

Is PHAT available on Android?

Based on the provided data, PHAT is supported on iPhone, iPad, and iPod. Information about Android availability is not specified.

How often is PHAT updated?

The latest version of PHAT is 1.2, which was last updated on April 29, 2022. This indicates updates are not very frequent.