PHAT Workout Plan & Tracker

PHAT Workout Plan & Tracker

Power & Hypertrophy Program

9 ratings
24 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 20, 2017
  • March 8, 2024

Features

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PHAT Workout Plan & Tracker screenshot #9 for iPhone
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About

This app provides structured workout plans, including the popular PHAT routine, with detailed exercise instructions and progress tracking. It offers custom workout creation and built-in timers to optimize training sessions for strength and hypertrophy.

Free PHAT workout plan
Beginner, intermediate, and advanced routines
Custom workout planner
Built-in HIIT programs
Exercise illustrations and videos
Progress tracking
Built-in timer
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What's New in PHAT Workout Plan & Tracker

3.0

March 8, 2024

Improved user experience and bug fixes

Subscription plans

1 Month Full Version Upgrade

1 Month Full Version Upgrade

$7.991 Month
How to cancel PHAT Workout Plan & Tracker subscription ⁉️
1

In-App Purchases

$2.99

Advertise remove and unlock features

- Remove advertise - Unlock Day6 - Unlock all illustration images - Unlock warm up for Day1, Day2, Day3, Day4, Day5

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User reviews

Fix bugs

When you hit a number after finishing a set the number before it will go back like you didn’t do the set.
Even after you go to the next exercise it will go back up to the previous exercise and it will act
Like you didn’t do the set

Great and Easy To Use!

PHAT is a great workout plan, and this app does an incredible job of presenting it in a way that is easy to follow and visually aesthetic. I also was able to create my own custom workout plan that fits into my lifestyle even better! You guys crushed it with this one.

Army Muscle

My son was really skinny and needed to put on muscle for the army. PHAT really helped him pack on the muscle, and we are really shocked by his transformation! Now he is one of the strongest guys in his class. Thanks to PHAT for putting this muscle building workout into an easy to use package. Good Stuff!!
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Great app for women too

My boyfriend started this program, so I started on it too. I am losing fat and getting toned! Definitely recommend

Update ruined a great app

Used this app 5 days a week for 5 years, it was exactly what i wanted, and not bloated and horid like all other workout plan apps usually are. The update they released today ruined it, not only is it a far cry from the simple app it used to be which is bad enough, but they completely botched the features they tried to add as well. Not worth downloading.
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Developer apps

FAQ

What is the PHAT Workout Plan & Tracker app?

PHAT Workout Plan & Tracker is a health and fitness app that offers structured workout plans, including the Power Hypertrophy Adaptive Training (PHAT) routine. It features custom workout creation, exercise illustrations and videos, progress tracking, and a built-in timer to help users optimize their training for strength and muscle growth.

Is the PHAT Workout Plan & Tracker app free to use?

The core PHAT Workout Plan & Tracker app is free to download and use, offering access to the renowned PHAT workout plan at no cost. However, there are optional in-app purchases for full version upgrades, with plans ranging from $7.99 for 1 month to $49.99 for 1 year.

What workout plans are available in PHAT Workout Plan & Tracker?

PHAT Workout Plan & Tracker offers a free 5-day PHAT workout plan, as well as structured beginner 3-day, intermediate 4-day, and advanced 5-day workout plans. Users can also create their own custom workout plans.

Does PHAT Workout Plan & Tracker have exercise guidance?

Yes, PHAT Workout Plan & Tracker provides detailed illustrations and instructional videos for each exercise. This ensures users can visualize proper form and technique for safe and effective performance.

Can I track my progress with PHAT Workout Plan & Tracker?

Absolutely. The app includes progress-tracking features that allow you to monitor your improvements in strength, endurance, and overall performance for each exercise and workout plan.

What devices does PHAT Workout Plan & Tracker support?

PHAT Workout Plan & Tracker is available on iPhone, iPad, and iPod. It is designed for users who want to enhance their fitness journey on Apple devices.

How often is PHAT Workout Plan & Tracker updated?

The app was last updated on March 8, 2024, with version 3.0. This indicates that the developer is actively maintaining and improving the application.

What is the age rating for PHAT Workout Plan & Tracker?

PHAT Workout Plan & Tracker has an age rating of 12+. This suggests it is suitable for users aged 12 and older, providing a safe environment for fitness guidance.