PHAT Workout Plan & Tracker vs Calgary Barbell Training App

Free PHAT Workout Plan ------ With Precise Sets, Weight, Tracker & Timer ------ Enhanced with custom workout planner and HIIT programs. Plan and complete your PHAT workouts with utmost ease using the PHAT Workout Plan app. Boost your powerlifting and weightlifting with the 5-day PHAT plan (all-around split workout, hitting every main muscle group), then track and customize your PHAT (Power Hypertrophy Adaptive Training) workouts with the built-in custom workout planner. Reinvent your workouts and break the limits of your body’s strength with the PHAT workout plan app. ------------------------- PHAT WORKOUT PLAN APP FEATURES: ------------------------- ◆ PHAT WORKOUT PLAN FOR FREE Unlock the renowned Power Hypertrophy Adaptive Training (PHAT) workout plan at no cost, designed to optimize strength and muscle growth through a balanced blend of powerlifting and hypertrophy training principles. ◆ BEGINNER, 3-DAY WORKOUT PLANS Not ready for a full PHAT routine? Then, start your fitness journey with structured beginner workout plans spanning three days, created to introduce foundational exercises and techniques. ◆ INTERMEDIATE, 4-DAY WORKOUT PLANS Advance your fitness level with intermediate workout plans spanning four days, tailored to challenge and stimulate muscle growth while refining form and increasing exercise. ◆ ADVANCED, 5-DAY WORKOUT PLANS Elevate your training with advanced workout plans spanning five days, strategically designed to push experienced athletes to new heights. ◆ BUILT-IN HIIT PROGRAMS Enhance your PHAT workouts to build cardiovascular endurance and accelerate fat loss with our integrated High-Intensity Interval Training (HIIT) programs. ◆ ILLUSTRATIONS FOR EACH EXERCISE Visualize proper form and technique with detailed illustrations for each exercise within the PHAT workout programs app, ensuring safe and effective performance. ◆ VIDEOS FOR EACH EXERCISE Watch instructional videos demonstrating proper execution for every exercise. Have guidance and support to enhance your workout experience and optimize results. ◆ CUSTOM WORKOUT PLANS Adjust, enhance, and personalize your PHAT workouts to your unique goals and preferences. Use our custom workout maker to create fully customized workout plans, selecting from a range of exercises. ◆ OVER 100 BUILT-IN EXERCISES Explore a library of over 100 exercises integrated into beginner, intermediate, and advanced workout plans, as well as available for custom routines. ◆ TRACK PROGRESS FOR EACH EXERCISE AND WORKOUT PLAN Stay motivated and monitor your PHAT journey with progress-tracking features, enabling you to chart improvements in strength, endurance, and overall performance. ◆ BUILT-IN TIMER FOR STRUCTURED WORKOUTS Optimize your training sessions and stay disciplined with a built-in timer feature, ensuring precise timing for rest intervals and exercise durations to maintain intensity and efficiency throughout your workouts. ◆ ADD CUSTOM FINISHER WORKOUTS Cap off your training sessions with customized finisher workouts designed to target specific muscle groups and maximize muscle fatigue, helping you achieve greater gains and unlock your full potential. ◆ EQUIPMENT LIST Discover essential gym equipment recommendations to build your ideal home gym setup. ______________ EXTRA INFO The PHAT workout plan incorporates both Power Days and Hypertrophy Days. - Power Days Focus on heavy compound movements such as squats, deadlifts, and presses for upper and lower body. Aim for 3-5 reps for 3-5 working sets, resting adequately between sets. Rotate power movements every few weeks for consistent progress. Assistance exercises can target smaller muscle groups. Privacy Policy - https://www.appdiggity.com/privacy/ Terms of Service - https://www.appdiggity.com/terms/

Members of the Calgary Barbell Training Team get a multi-faceted resource to help propel your training beyond just downloading a template with 0 guidance. Our App includes: Programming: You get access to a continuously growing library of nearly 50 programs, and access to any new programs added. These plans run the gamut from competition-specific powerlifting peaks to powerbuilding, equipped lifting, and cater to a wide array of experience levels, from first-time lifters to advanced powerlifters. Tools for Individualization: There are many baked-in tools to help you swap and modify the programming to *actually* suit your *individual* needs. You're not locked into a spreadsheet template, you actually have interactive programming. Beyond this, using our community Discord, our coaches will actually guide you in making those decisions and individualizations. Extensive Training Log: Track your progress, store and upload all of your training footage (no more full phones from trying to keep track of your lifting footage!), and always be able to reference back to your past training data quickly and easily. Sync data from Apple Health to stay accountable with step counts, bodyweight tracking, and nutritional data/ Coaching: Through our exclusive app-users-only Discord, Bryce and the Calgary Barbell coaches do weekly video check-ins and are constantly available to answer questions about the programs, take suggestions for new programs, and generally offer a very hands-on coaching experience alongside the program library. Features to highlight include - Know exactly what weight to put on the bar for optimal training (%1RM / RPE) - Upload videos and share them. - Keep track of your actual results directly in the app - Watch exercise demo videos directly in the app to perfect your lifting technique - Automatically track all your training metrics to ensure you are progressing toward your goal - Mark sets off as complete as you progress through your workout to stay organized. - Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight. - and much more…