IGNIFIT vs PHAT

IGNIFIT is a weight training log for people who want to lift more. Record every set in seconds, rest with a built-in timer, and see your progress in clear charts. LOG WORKOUTS FAST ● Follow one of the preinstalled workout plans, build your own routines, or start a freestyle session ● Pick from over 1,250 exercises, each with step-by-step instructions and most with a video demonstration ● Group exercises into supersets ● Add notes and RPE to any set, and pin a note to an exercise so it shows up every time ● Rest timer runs between sets and notifies you when it's time for the next one SEE YOUR PROGRESS ● Charts for volume, max weight, max reps, and estimated one-rep max for every exercise ● A calendar of your training history ● Share any chart as an image TRAIN SMARTER ● Weight plate calculator tells you which plates to load ● One-rep max calculator estimates your 1RM from any set ● Check in to your gym when a workout starts APPLE WATCH ● Start and log a full workout from your wrist, even when your iPhone isn't with you ● When you train with your Apple Watch, it shows your heart rate and active energy, and saves the workout to Apple Health ● Watch face complication and widget show the next set and the rest timer MORE ● Home screen widget tracks the sessions you've completed ● Choose from five color themes, also on the widgets and Apple Watch ● Sync your history and settings across all your devices by signing in with your phone number, Apple, Google, Microsoft, X, or email ● Export your full history as a CSV file at any time ● Available in 21 languages

The PHAT weight lifting workout increases your muscle size and strength by combining the best of powerlifting and bodybuilding. PHAT - Power Hypertrophy Adaptive Training - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts. Hypertrophy days increase muscle size, while power days make you stronger to lift more on hypertrophy days. This app walks you through each exercise, set, and rep to help you gain muscle according to science. This app now lets users customize their workouts for maximum personalized strength and muscle building. This app will: - Walk you through the PHAT program, and help you keep track of which exercises you did on which days - Visualize your gains in our graphs and analytics - Help you calculate weights with the built-in plate calculator - Time your rests between sets so you maximize your gains with science - Support both US and metric units