Best Thick Workout Apps & Games

248+ iOS apps & games curated and reviewed

4.2 avg rating
20 free apps & games
Updated September 2026

The best thick workout apps and games on iPhone average 4.2★ across 248+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Thick Workout Apps & Games (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitness Coach - Workout PlanFitness Coach - Workout PlanFree4.5★ (73K)NoYesSep 2026
2Workout For Women & MenWorkout For Women & MenFree4.3★ (13)YesYesAug 2026
37 Minute Workout: Home Fitness7 Minute Workout: Home FitnessFree4.9★ (745)YesYesMay 2026
4No Equipment Exercise - Home WorkoutsNo Equipment Exercise - Home WorkoutsFree4.3★ (1K)NoYesSep 2026
5Perfect Workout - Your TrainerPerfect Workout - Your TrainerFree4.8★ (1.1K)NoYesSep 2026
6Big Booty Rush: Workout!Big Booty Rush: Workout!Free2.6★ (5)YesNoAug 2026
77 Minute Workout Plus7 Minute Workout PlusFree4.6★ (58)YesYesAug 2026
8Women Workout ™ HIIT ExerciseWomen Workout ™ HIIT ExerciseFree4.3★ (31)NoYesAug 2026

Top Picks for Thick Workout

Fitness Coach - Workout Plan#1

Fitness Coach - Workout Plan by Luni

Lose Weight, Build Abs & Butt
Editor's Choice
💪 Health & Fitness
4.5😐(73K ratings)
FreeIn-App Purchases
Fitness Coach - Workout Plan screenshot 1
Fitness Coach - Workout Plan screenshot 2
Fitness Coach - Workout Plan screenshot 3
Fitness Coach - Workout Plan screenshot 4
Fitness Coach - Workout Plan screenshot 5
Fitness Coach - Workout Plan screenshot 6

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

  • 🚀 Great workouts
  • 🚀 Diverse workout options
  • 🚀 Helpful meal plans
  • 👍 Easy to use

Room to Improve

  • 💰 Expensive subscription
  • 💰 Paywall for many features
  • 🐛 Buggy and crashes
Workout For Women & Men#2

Workout For Women & Men by Alexander Senin

HIIT Training Club
Strong Contender
💪 Health & Fitness
4.3(13 ratings)
FreeAdsIn-App Purchases
Workout For Women & Men screenshot 1
Workout For Women & Men screenshot 2
Workout For Women & Men screenshot 3
Workout For Women & Men screenshot 4
Workout For Women & Men screenshot 5

This app provides a comprehensive interval training experience with over 35 diverse workouts and detailed exercise guides. It supports the Health app for seamless data integration and offers a premium membership for advanced features.

7 Minute Workout: Home Fitness#3

7 Minute Workout: Home Fitness by Nurlan Ispayev

Burn Fat & Gym for Women
Worth Considering
💪 Health & Fitness
4.9😊(745 ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Home Fitness screenshot 1
7 Minute Workout: Home Fitness screenshot 2
7 Minute Workout: Home Fitness screenshot 3
7 Minute Workout: Home Fitness screenshot 4
7 Minute Workout: Home Fitness screenshot 5
7 Minute Workout: Home Fitness screenshot 6

This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

What We Love

  • 👍 Helpful for workouts
  • 👍 Elaborate app design
  • 👍 Separate option for warm-up exercises
  • 👍 Great for beginners

Room to Improve

  • 💰 Paid app with ads
  • 🐛 Occasional crashes or glitches

More Thick Workout apps to explore

4
No Equipment Exercise - Home Workouts
No Equipment Exercise - Home Workouts
No Equipment Exercise - Home Workouts
Get Fit, Exercise anywhere
Free

Achieve your fitness goals with quick, effective workouts designed by personal trainers. Target specific body parts, track your progress, and get animated guidance for exercises you can do anywhere. Includes warm-ups, cool-downs, and challenges.

Targeted exercises by body partCustomizable workoutsWorkout reminders
💪 Health & Fitness
(1K)
free with in-app purchases
5
Perfect Workout - Your Trainer
Perfect Workout - Your Trainer
Perfect Workout - Your Trainer
Your Personal Fitness Trainer
Free

Achieve your dream body with a personal fitness trainer that offers over 120 animated exercises. Work out anytime, anywhere in just 10 minutes a day with targeted exercise packs and progress tracking.

120+ animated exercisesTargeted exercise packsProgress tracking with weekly graphs
💪 Health & Fitness
(1.1K)
free with in-app purchases
6
Big Booty Rush: Workout!
Big Booty Rush: Workout!
Big Booty Rush: Workout!
by 愚 杨
Free

Experience a unique runner game where you collect snacks to grow your character's physique while dodging obstacles. Engage in twerk battles and build a gym empire with your race earnings. Unlock stylish outfits and enjoy a blend of racing and tycoon simulation.

Collect snacks to grow character's physiqueDodge obstacles during racesEngage in Twerk Battles
🎮 Games
(5)
ad-supported
7
7 Minute Workout Plus
7 Minute Workout Plus
7 Minute Workout Plus
Rock Your Training
Free

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

Science-backed 7-minute workoutsVoice prompts and video demonstrationsCustomizable timers and routines
💪 Health & Fitness
(58)
free with in-app purchases
8
Women Workout ™ HIIT Exercise
Women Workout ™ HIIT Exercise
Women Workout ™ HIIT Exercise
Workouts for Abs, Butt & Arm
Free

Achieve your fitness goals at home with personalized workout plans designed for women. Utilize HIIT and Tabata methods with a 3D coach and augmented reality for effective body toning and weight loss.

Personalized workout plansHIIT and Tabata training3D and Augmented Reality Coach
💪 Health & Fitness
(31)
free with in-app purchases
9
Weight Training at Home
Weight Training at Home
Weight Training at Home
Beginner Home Weight Training
Free

A comprehensive home workout plan designed for beginners to target the entire body. It utilizes basic weightlifting equipment like dumbbells and barbells to perform classic exercises efficiently, making it ideal for those with limited time.

Total body home workout planClassic exercises includedRequires dumbbells, barbell, or kettlebell
💪 Health & Fitness
(1)
free with in-app purchases
10
Combat Strength Workout MMA
Combat Strength Workout MMA
Combat Strength Workout MMA
by Mobway Solutions SRL
Free
💪 Health & Fitness
(0)
11
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(122K)
free with in-app purchases
12
Workout Complete by FB
Workout Complete by FB
Workout Complete by FB
At-Home Workout Videos
Free
💪 Health & Fitness
(0)
13
30 Min Dumbbell Workout Challenge Free Lose Weight
30 Min Dumbbell Workout Challenge Free Lose Weight
30 Min Dumbbell Workout Challenge Free Lose Weight
by Mobway Solutions SRL
Free

Achieve fast weight loss and well-defined muscles with this dumbbell workout. It offers stress relief, increased energy, and a healthier body. All you need are two medium-weight dumbbells to begin.

Fast weight lossMuscle definitionStress relief
💪 Health & Fitness
(4)
free with in-app purchases
14
Shadow Fighting Workout Challenge - Get stronger
Shadow Fighting Workout Challenge - Get stronger
Shadow Fighting Workout Challenge - Get stronger
by Mobway Solutions SRL
Free

This app offers a unique workout inspired by shadow boxing to help you get in shape, build muscle, and burn calories. It targets multiple muscle groups and serves as a great stress reliever for all fitness levels.

Full body workoutCalorie burningMuscle building
💪 Health & Fitness
(3)
free with in-app purchases
15
7 Minute Power Plank Workout
7 Minute Power Plank Workout
7 Minute Power Plank Workout
by Engine Lane Capital Corp.
Free

This app provides a quick, intense core workout focused on plank exercises. Achieve a stronger core and abs in just seven minutes with guided routines and short rest periods.

7-minute core workoutSix plank exercisesShort rest periods
💪 Health & Fitness
(7)
free
16
Muscle Workout 4Men by Slimkit
Muscle Workout 4Men by Slimkit
Muscle Workout 4Men by Slimkit
Home fitness club, Gym planner
Free

Personalized fitness plans for men to build muscle, lose weight, and get stronger. Offers guided workouts, meal plans, and progress tracking for home or gym use. Integrates with Apple Health for comprehensive fitness data.

Personalized training programsHome and gym workout optionsTargeted trouble zone focus
💪 Health & Fitness
(58)
free with in-app purchases
17
TEAM THICK TRAINING
TEAM THICK TRAINING
TEAM THICK TRAINING
by GYM NUMBER FIVE LLC
Free

This app is a fitness companion designed to help users build strength, improve fitness, and achieve personal health goals. It offers customized workout routines, expert tips, and motivational challenges for all fitness levels. Join a community and track your progress to become your best self.

Comprehensive workout plansProgress trackingCustomized workout routines
💪 Health & Fitness
(2)
free with in-app purchases
18
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Weight loss & guided exercises
Free

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility
💪 Health & Fitness
(89K)
free with in-app purchases
19
Dumbbell Home Workout Plan
Dumbbell Home Workout Plan
Dumbbell Home Workout Plan
by Hoa Hoang
Free

Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.

Personalized 30-day workout plansVideo guidance for proper formProgress tracking (weight, calories)
💪 Health & Fitness
(10)
free
20
10 Minute Workout: Short Intense Fitness Workouts
10 Minute Workout: Short Intense Fitness Workouts
10 Minute Workout: Short Intense Fitness Workouts
by Adam Irvine
Free

Achieve weight loss and fitness goals with quick, high-intensity bodyweight exercises. Designed for home or any available space, each workout consists of 30-second exercises with 10-second rests. Track your progress, including calories burned, through integration with Apple Health.

Short, intense daily workoutsBodyweight exercises30 seconds per exercise
💪 Health & Fitness
(2)
free with in-app purchases

FAQ about Thick Workout

What are the best thick workout apps & games for iPhone?
Fitness Coach - Workout Plan tops our thick workout apps & games ranking as of September 2026, with a 4.5-star average from 73K App Store ratings, and it's free to download.
Yes — 20 of the top thick workout apps & games we rank are free to download, including Fitness Coach - Workout Plan and Workout For Women & Men.
Fitness Coach - Workout Plan has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 248+ thick workout apps & games on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides personalized workout plans tailored to your specific fitness goals and current level. It offers a library of training sessions and hundreds of exercises that can be performed at home, in the gym, or outdoors. The app also helps you track your progress over time.
Key features include personalized programs based on your goals and level, a wide variety of training sessions, hundreds of exercises for all muscle groups, and the ability to follow your evolution and progress over weeks. Sessions are designed to be around 30 minutes long.