HIIT Interval Timer

HIIT Interval Timer

High Intensity Training

99 ratings
11 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • July 23, 2015
  • January 8, 2026

Features

HIIT Interval Timer screenshot #1 for iPhone
HIIT Interval Timer screenshot #2 for iPhone
HIIT Interval Timer screenshot #3 for iPhone
HIIT Interval Timer screenshot #4 for iPhone
HIIT Interval Timer screenshot #5 for iPhone
HIIT Interval Timer screenshot #6 for iPhone
HIIT Interval Timer screenshot #7 for iPhone
HIIT Interval Timer screenshot #8 for iPhone
iphone
ipad
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About

This app provides a flexible interval timer for high-intensity training. Customize workout cycles, rest periods, and receive color, voice, and sound navigation cues. It runs in the background and offers a built-in music player.

βœ“Customizable interval and rest times
βœ“Background and screen-locked operation
βœ“Color, voice, and sound navigation
βœ“Built-in music player
βœ“Create and manage custom timers
βœ“Multiple themes
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What's New in HIIT Interval Timer

7.3

January 8, 2026

We update minor changes

1

In-App Purchases

$4.99

Pro Upgrade

This IAP allows user to enable all the current premium features and all the future premium updates in the app

User reviews

No

Nothing good here.

Does not change time

So I paid for the other version of the app and I keep trying to change to 2 min warm up and 2 min cool down and the app keeps going to 3:20 .
Also in the intervals it does not let me put the 20sec high 1 min low. So I did not like how it works

App won't open

Tried to use several times; it goes to open then crashes.

Don't buy it

Free version works ok. "premium features" are mostly buggy and confusing. Id return it if I could

It’s ok

It’s ok

Developer apps

FAQ

What is HIIT Interval Timer?

HIIT Interval Timer is a free app designed to help users structure their high-intensity interval training sessions. It allows for flexible customization of workout intervals, rest periods, and provides various navigation cues.

Can HIIT Interval Timer run in the background?

Yes, HIIT Interval Timer is designed to run in the foreground, background, and even when the screen is locked, ensuring your workout is not interrupted.

What kind of navigation does HIIT Interval Timer offer?

The app provides customizable color, voice, and sound navigations to guide users through their workout intervals and rest periods.

Does HIIT Interval Timer support music?

Yes, it includes a built-in music player that can be synchronized with the iOS Music Player, allowing users to enjoy music during their training.

How does HIIT Interval Timer handle customization?

Users can create their own timers with a complex of cycles and sets, offering a high degree of personalization for various training routines.

What devices is HIIT Interval Timer compatible with?

HIIT Interval Timer is compatible with iPhone, iPad, and iPod devices.

How often is HIIT Interval Timer updated?

The app was last updated on January 8, 2026, with version 7.3. Future updates are planned to add more features.

What is the user rating for HIIT Interval Timer?

HIIT Interval Timer has a rating of 4.2 stars from 99 ratings, indicating generally positive user feedback.