This app acts as your personal coach, guiding you through workouts with customizable routines. Focus on your exercise while it manages timing for warm-up, high/low intensity intervals, cool-downs, and rest periods.
Reviews of Best Interval Timer are mostly positive: the Health & Fitness app is rated 4.6/5 from 86 App Store ratings. What users like most: easy to use, simple and functional. Top complaints: too many ads, limited programmable routines (free version). Summarized from real user reviews.
8.0
September 4, 2026
⁃ Compatible with iOS 26. ⁃ Other minor bugs fixed.
7 issues
App stops working after rating notification
Buttons don't work after rating notification
10 requests
Ability to save multiple intervals/routines
Voice cues for start/stop
This app functions as a personal coach for your workouts, managing all timing aspects so you can focus on exercising. It guides you through custom routines including warm-up, high/low intensity intervals, cool-downs, and rest periods, ensuring you complete your workouts perfectly.
Key features include customizable routines with warm-up, intensity, cool-down, and rest times, support for background playback and multitasking, music integration, vibration options, various interval sounds, and background pictures. It also tracks practice times and supports both landscape and portrait orientations.
The app offers a free version that includes one default routine which can be edited. It is supported by advertisements. While the description doesn't explicitly mention paid upgrades, the presence of ads suggests a monetization model based on advertising.
This app is ideal for various types of timed workouts such as Tabata, High-Intensity Interval Training (HIIT), and circuit training. Its customizable nature allows you to tailor routines to your specific fitness goals and exercise preferences.
Yes, the app supports background playing and multitasking. This means you can continue your workout timer even when your phone is locked or you are using other applications, ensuring uninterrupted guidance during your exercise session.
