Best Interval Timer Mma Apps

214+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated June 2026

Boxing Timer Pro Round Timer is the household name in interval timer mma, but it's far from the only option. We track 214+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Interval Timer Mma

Boxing Timer Pro Round Timer#1

Boxing Timer Pro Round Timer by SIMPLETOUCH LLC

Boxing & MMA Training Timer
Editor's Choice
šŸ’Ŗ Health & Fitness
4.9šŸ˜ž(6.6K ratings)
FreeIn-App Purchases
Boxing Timer Pro Round Timer screenshot 1
Boxing Timer Pro Round Timer screenshot 2
Boxing Timer Pro Round Timer screenshot 3
Boxing Timer Pro Round Timer screenshot 4
Boxing Timer Pro Round Timer screenshot 5
Boxing Timer Pro Round Timer screenshot 6

Need a versatile training timer for boxing or martial arts? Try this professional round timer app with customizable settings for various sports and workout routines. Includes a Workout DJ and external display support for convenience. Get started with your training today!

What We Love

  • šŸš€ Convenient
  • šŸš€ Best boxing app
  • šŸš€ Very good timer
  • šŸ‘ Simple and useful

Room to Improve

  • šŸ”’ Only 6 presets
  • šŸ› Glitchy at best
  • šŸ› Upgrade
Timer Plus - Workouts Timer#2

Timer Plus - Workouts Timer by ArGames

Fitness Ć  la maison, gym
Strong Contender
šŸ’Ŗ Health & Fitness
4.8😊(91K ratings)
FreeAds
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

What We Love

  • šŸš€ Simple and easy to use
  • šŸ‘ Properly free, no hidden costs
  • šŸ‘ Customizable settings
  • šŸ‘ User-friendly interface

Room to Improve

  • šŸ› Music volume issues
  • šŸ› Difficulty finding saved timers
  • šŸ› Inconsistent notification alerts
Best Interval Timer#3

Best Interval Timer by 倩 čµµ

Tabata, HIIT, Circuit Training
Worth Considering
šŸ’Ŗ Health & Fitness
4.6😊(77 ratings)
FreeAds
Best Interval Timer screenshot 1
Best Interval Timer screenshot 2
Best Interval Timer screenshot 3
Best Interval Timer screenshot 4
Best Interval Timer screenshot 5

An interval timer app designed for Tabata, HIIT, and circuit training, acting as a personal coach to guide your workouts seamlessly. Edit routines, set custom intervals, enjoy various features like readable countdowns, music integration, and reminders for an optimized workout experience. For support or feedback, contact maxwellapp@tom.com.

What We Love

  • šŸ‘ Easy to use
  • šŸ‘ Simple and functional
  • šŸ‘ Free
  • šŸ‘ Customizable intervals

Room to Improve

  • šŸ› Too many ads
  • šŸ› Limited programmable routines (free version)
  • šŸ› Ads block screen in landscape

More Interval Timer Mma apps to explore

4
MMA Interval Timer
MMA Interval Timer
MMA Interval Timer
Workout & round timer
Free
šŸ’Ŗ Health & Fitness
(0)
5
Interval Timer | Cero
Interval Timer | Cero
Interval Timer | Cero
HIIT, Tabata Workouts and Yoga
Free

An interval timer app for HIIT, Tabata, yoga, and more with simple and advanced timer modes, customizable intervals, Apple Watch compatibility, calorie tracking, and cross-device syncing. Join the thousands of satisfied users and enhance your workouts with Cero! Feedback and suggestions: support@cero.app.

šŸ’Ŗ Health & Fitness
(424)
6
Boxing Interval Timer
Boxing Interval Timer
Boxing Interval Timer
Boxing, MMA & HIIT Round Timer
Free

A high-intensity interval training app designed for boxing and MMA workouts, providing customizable timer settings for rounds, rest periods, and workout routines. Stay on top of your training with this versatile tool for all your combat sport needs.

šŸ’Ŗ Health & Fitness
(12K)
7
Personal Interval Timer
Personal Interval Timer
Personal Interval Timer
Timer, Boxing, HIIT, Tabata
Free

This sport timer app offers a simple interface for efficient workouts, ideal for activities like boxing, HIIT, and Tabata. It allows users to customize and save presets, share workouts, track progress, and receive voice or bell notifications, all while working with a locked phone and playing music.

⚽ Sports
(11)
8
Best Interval Timer Pro
Best Interval Timer Pro
Best Interval Timer Pro
Timing for WOD,MMA,Workout,etc
$0.99

This training app serves as a personal coach, providing customizable interval timers for various workouts and fitness activities, allowing users to focus on their exercises without worrying about time. With features like editable routines, big readable countdowns, and background music support, users can create and save their own workouts or choose from pre-made ones, and track their progress.

šŸ’Ŗ Health & Fitness
(14)
9
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

šŸ’Ŗ Health & Fitness
(18K)
10
Workout Interval Timer Lite
Workout Interval Timer Lite
Workout Interval Timer Lite
Time and track your workouts
Free

The Workout Interval Timer Lite is a versatile fitness app that helps users track and time their workouts. It offers customizable timers, heart rate monitoring, location tracking, and cloud synchronization, allowing users to focus on their training without constantly checking their watch. The app caters to both amateurs and professionals, providing a range of features to enhance the overall workout experience.

šŸ’Ŗ Health & Fitness
(239)
11
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app is a versatile interval training timer that helps you with various workout routines like HIIT, Tabata, and more. It offers customizable settings, background operation, sound and vibration cues, and integrates with music for a seamless workout experience. Download for free or upgrade for advanced features and an ad-free experience!

šŸ’Ŗ Health & Fitness
(9K)
12
MultiTimer: Multiple timers
MultiTimer: Multiple timers
MultiTimer: Multiple timers
Visual countdown seconds timer
Free

Efficiently manage your time with the MultiTimer app, offering a variety of timer options like task timers and kitchen timers. Customize layouts, personalize timers, and enjoy features like notifications and exporting timer data. Download now for improved time management in various aspects of your daily routines!

šŸ”§ Utilities
(15K)
13
Tabata Timer ā–”
Tabata Timer ā–”
Tabata Timer ā–”
Simple tabata workout timer
Free

A sleek and intuitive Tabata workout timer with customizable settings and audio guidance for seamless workout sessions. Keep track of your workout history and stats, and even load settings from previous workouts. Try it out and boost your fitness routine today!

šŸ’Ŗ Health & Fitness
(10K)
14
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Cooking, Workouts, Meditation
Free

Set and manage multiple timers and stopwatches simultaneously with the ability to run multi-step countdowns. Stay organized and efficient with this comprehensive timer application. Try it now for improved time management!

šŸ”§ Utilities
(40K)
15
Boxing Interval Timer - BIT
Boxing Interval Timer - BIT
Boxing Interval Timer - BIT
Round, HIIT, Workout Timer
Free
šŸ’Ŗ Health & Fitness
(0)
16
JAB - Boxing Interval Timer
JAB - Boxing Interval Timer
JAB - Boxing Interval Timer
HIIT, Tabata & Fitness Timer
Free
šŸ’Ŗ Health & Fitness
(122)
17
Boxing Timer & Interval Timer
Boxing Timer & Interval Timer
Boxing Timer & Interval Timer
Workout Timer for Martial Arts
Free

This workout timer app is designed for martial arts professionals, amateurs, and trainers, offering flexible settings to customize the timer for various training and sparring styles. With features like profile management, proximity sensor control, and sound alerts, users can easily manage their workouts and intervals.

šŸ’Ŗ Health & Fitness
(26)
18
Boxing Round Interval Timer
Boxing Round Interval Timer
Boxing Round Interval Timer
MMA Training, Boxing
Free

This customizable boxing training app provides a comprehensive workout experience with features such as round sessions, adjustable timer settings, and tracking capabilities, allowing users to tailor their fitness journey to their needs. With flexible settings and guidance options, users can stay on track with their boxing and fitness goals, and even listen to their favorite music while working out.

⚽ Sports
(12)
19
Interval - Simple Timer
Interval - Simple Timer
Interval - Simple Timer
by Alex Beltyukov
Free

This simple interval timer allows you to set a countdown, work and rest intervals, and the number of cycles to help you stay on track and focused. Try it out to boost your productivity and customize your intervals to suit your needs.

šŸ’Ŗ Health & Fitness
(5)
20
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

A free and simple interval timer app for all kinds of activities like Tabata, HIIT, Crossfit, and more. Features include customizable intervals, easy presets, audible interval names, color coding, and support for different workout routines. Start optimizing your workouts with just one tap.

šŸ’Ŗ Health & Fitness
(4.4K)