Best Interval Timer Mma Apps

237+ iOS apps curated and reviewed

4.8 avg rating
18 free apps
Updated August 2026

Boxing Interval Timer is the household name in interval timer mma, but it's far from the only option. We track 237+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Compare top Interval Timer Mma Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Boxing Interval TimerBoxing Interval TimerFree4.8β˜… (13K)YesYesAug 2026
2Interval - Simple TimerInterval - Simple TimerFree4.8β˜… (5)NoNoAug 2026
3Interval Timer PlusInterval Timer PlusFree4.9β˜… (5.9K)NoYesAug 2026
4Personal Interval TimerPersonal Interval TimerFree4.8β˜… (14)YesYesAug 2026
5Interval Timer:Tabata & BoxingInterval Timer:Tabata & BoxingFreeβ€”NoYesJun 2026
6Best Interval TimerBest Interval TimerFree4.6β˜… (81)YesNoAug 2026
7Interval Timer by STRNTHInterval Timer by STRNTHFreeβ€”YesYesJul 2026
8Best Interval Timer ProBest Interval Timer Pro$0.994.8β˜… (14)NoYesAug 2026

Top Picks for Interval Timer Mma

Boxing Interval Timer#1

Boxing Interval Timer by Thang Nguyen

Boxing, MMA & HIIT Round Timer
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😐(13K ratings)
FreeAdsIn-App Purchases
Boxing Interval Timer screenshot 1
Boxing Interval Timer screenshot 2
Boxing Interval Timer screenshot 3
Boxing Interval Timer screenshot 4
Boxing Interval Timer screenshot 5

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Straightforward app
  • πŸ’‘ Customizable timer settings
  • πŸ‘ Versatile for various workouts

Room to Improve

  • πŸ› Timer stops when phone is locked or app is in background
  • πŸ› Inaccurate timer when switching apps
  • πŸ”‹ High battery consumption when screen is on
Interval Timer Plus#3

Interval Timer Plus by Su-Au Hwang

Simple interval timer
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(5.9K ratings)
FreeIn-App Purchases
Interval Timer Plus screenshot 1
Interval Timer Plus screenshot 2
Interval Timer Plus screenshot 3
Interval Timer Plus screenshot 4
Interval Timer Plus screenshot 5
Interval Timer Plus screenshot 6

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

What We Love

  • πŸš€ Simple and effective
  • πŸš€ Customizable and streamlined
  • πŸ‘ Easy to configure and edit
  • πŸ‘ Convenient for workouts and circuits

Room to Improve

  • πŸ› Occasional issues with audio playback in the background
  • πŸ’‘ Desire for more color customization options

More Interval Timer Mma apps to explore

4
Personal Interval Timer
Personal Interval Timer
Personal Interval Timer
Timer, Boxing, HIIT, Tabata
Free

This app helps you manage timed workouts for sports like boxing, HIIT, and Tabata. It offers customizable presets, workout history tracking, and works with a locked screen and background music. Share your routines with friends and receive voice or bell notifications.

Works with locked screenPlays with background musicSaves custom presets
⚽ Sports
(14)
free with in-app purchases
5
Interval Timer:Tabata & Boxing
Interval Timer:Tabata & Boxing
Interval Timer:Tabata & Boxing
HIIT, MMA, Gym & Workout Timer
Free
πŸ’ͺ Health & Fitness
(0)
6
Best Interval Timer
Best Interval Timer
Best Interval Timer
Tabata, HIIT, Circuit Training
Free

This app acts as your personal coach, guiding you through workouts with customizable routines. Focus on your exercise while it manages timing for warm-up, high/low intensity intervals, cool-downs, and rest periods.

Customizable workout routinesWarm-up, intensity, cool-down, rest periodsBackground and multitasking support
πŸ’ͺ Health & Fitness
(81)
ad-supported
7
Interval Timer by STRNTH
Interval Timer by STRNTH
Interval Timer by STRNTH
Workout & HIIT interval timer
Free
πŸ’ͺ Health & Fitness
(0)
8
Best Interval Timer Pro
Best Interval Timer Pro
Best Interval Timer Pro
Timing for WOD,MMA,Workout,etc
$0.99

This app acts as a personal coach, guiding you through various workouts with customizable interval timers. It supports multiple exercise types and allows for unlimited routine creation, ensuring you can focus on your fitness goals without tracking time.

Customizable interval timersUnlimited routine creationPre-set editable routines
πŸ’ͺ Health & Fitness
(14)
free with in-app purchases
9
Boxing Timer - MMA & Interval
Boxing Timer - MMA & Interval
Boxing Timer - MMA & Interval
Rounds, HIIT & Live Activity
Free
⚽ Sports
(0)
10
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by 0FF
Free

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations
⚽ Sports
(5.4K)
free with in-app purchases
11
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness Training at Home, Gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
πŸ’ͺ Health & Fitness
(60K)
ad-supported
12
Interval Timer: Custom Timer
Interval Timer: Custom Timer
Interval Timer: Custom Timer
Simple Timer, HIIT, Workout
Free
πŸ’ͺ Health & Fitness
(0)
13
Interval Timer: Tabata & HIIT
Interval Timer: Tabata & HIIT
Interval Timer: Tabata & HIIT
Workout, fitness, crossfit
Free

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

Customizable workout setupProgress tracking with calendarSaveable custom presets
πŸ’ͺ Health & Fitness
(370)
free with in-app purchases
14
Interval Boxing Timer
Interval Boxing Timer
Interval Boxing Timer
by Muhammad Luqman Abdurrohman
Free

This interval timer offers customizable durations for rounds, breaks, and warnings, along with adjustable set counts. It's versatile for various workouts like HIIT, boxing, or even Pomodoro study sessions.

Customizable round durationCustomizable break durationCustomizable warning duration
πŸ”§ Utilities
(2)
free
15
Interval Timer: HIIT - Tabata
Interval Timer: HIIT - Tabata
Interval Timer: HIIT - Tabata
Round Circuit Workout Timer
Free
⚽ Sports
(0)
16
Interval Timer Pro
Interval Timer Pro
Interval Timer Pro
Timing for HIIT Training
$2.99

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.

Customizable sets and intervalsBackground operationMusic playback
πŸ’ͺ Health & Fitness
(598)
free
17
RoundCue Interval Timer
RoundCue Interval Timer
RoundCue Interval Timer
Boxing Timer, MMA & HIIT
Free

This app helps you manage boxing training sessions by customizing round lengths, breaks, and countdowns. You can personalize warning sounds and choose to display milliseconds. The timer continues to function even when the app is in the background, and you can save custom profiles.

Customizable round lengthAdjustable break timesPre-start countdown
πŸ’ͺ Health & Fitness
(45)
free
18
My Interval Timer - HIIT Timer
My Interval Timer - HIIT Timer
My Interval Timer - HIIT Timer
Π‘ircuit Workout Timer
Free

Create and manage custom interval training routines with a voice assistant and color-coded exercises. Store all your workouts in one place for various fitness activities. Offers a free trial for subscription plans.

Customizable workout templatesVoice assistantColor-coded exercises
πŸ”§ Utilities
(51)
free with in-app purchases
19
Tap Timer: Activity for Watch
Tap Timer: Activity for Watch
Tap Timer: Activity for Watch
Haptic Interval & Focus Timer
Free

This app provides silent, precise interval timing using haptic feedback directly on your wrist. Create custom workouts with a drag-and-drop editor and run them independently on your smartwatch. It seamlessly integrates with health tracking for a discreet and powerful timing experience.

Custom haptic intervalsDrag & drop interval editorStandalone Apple Watch operation
πŸ’ͺ Health & Fitness
(1)
free with in-app purchases
20
Rounds: Interval Timer
Rounds: Interval Timer
Rounds: Interval Timer
by Simon Luo
Free
πŸ’ͺ Health & Fitness
(0)

FAQ about Interval Timer Mma

What are the best interval timer mma apps for iPhone?
Boxing Interval Timer tops our interval timer mma apps ranking as of August 2026, with a 4.8-star average from 13K App Store ratings, and it's free to download.
Yes β€” 18 of the top interval timer mma apps we rank are free to download, including Boxing Interval Timer and Interval - Simple Timer.
Boxing Interval Timer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 237+ interval timer mma apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app functions as a customizable interval timer designed for training in round-based sports like boxing, MMA, and Muay Thai. It also supports high-intensity interval training (HIIT) workouts such as Tabata and CrossFit, allowing users to set specific times and sounds for different training phases.
Key features include fully configurable sounds and times for preparation, rounds, and rest, as well as inner round alerts and color indication of the current phase. It also offers blinking alerts for warnings, automatic screen-on functionality, and the ability to create multiple custom profiles for different sports or training routines.