Comparison

HIIT Interval Timer vs Workout Timer Interval & HIIT

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT Interval Timer

This app provides a flexible interval timer for high-intensity training. Customize workout cycles, rest periods, and receive color, voice, and sound navigation cues. It runs in the background and offers a built-in music player.

Highlights
  • Customizable interval and rest times
  • Background and screen-locked operation
  • Color, voice, and sound navigation
  • Built-in music player
  • Create and manage custom timers
  • Multiple themes
Features
Read full description

Run in foreground, background and screen locked, the HIIT app allows you to specify an overall time as well as program High/Low intensity interval and rest time between cycles. + Flexible and Advanced Timer + Clean, simple and easy to use (There is no learning curve here) + Create your own timers with some taps + Create fully customized timers with a complex of cycles and sets, + Run in the background, foreground, screen locked + Color, Voice and Sound Navigations (Customizable) + Built in Music Player (in sync with iOS Music Player) + Multiple themes to select + Manage your timers and data of training (you can even delete unwanted timer or junk data) + Create your own alarms right in the app + Work on iPhone, iPad and iPod + And a lot more features will be added in over time. How to use this app: There is no user manual here! -> Download it -> tap on play button -> you will see -> It’s super easy

About

Workout Timer Interval & HIIT

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

Highlights
  • Customizable interval timers
  • Supports HIIT, Tabata, WOD, Crossfit, EMOM, AMRAP
  • Historical workout tracking
  • Background music playback
  • Light and dark mode themes
  • Intuitive interface
Features
Read full description

The simplest way to time any workout. Set your intervals, hit start, and go. Free forever - no trials, no expiry, no catch. Whether you're doing HIIT, Tabata, boxing rounds, running intervals, circuit training, or just need a reliable stopwatch, Interval Trainer gets out of your way and lets you focus on the work. FREE - FOREVER - Unlimited interval timers with custom rounds, work, and rest periods - Segment-based timing with Warm-up, Prep, Work, Rest, and Cool-down phases - Color and sound cues so you never miss a transition - Runs in the background while your music keeps playing - 6 themes and light/dark mode PREMIUM - Workout history - track progress and stay consistent - Custom workout builder - save and reuse your favourite sessions - Ad-free experience Download free and start your first session in under a minute. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.termsfeed.com/live/6125dabf-a638-49d7-b81e-118dfbb88572

Screenshots

HIIT Interval Timer4 screens
Workout Timer Interval & HIIT4 screens

Verdict

The call

The clearest difference is ads: Workout Timer Interval & HIIT at none against HIIT Interval Timer's shown. Workout Timer Interval & HIIT also leads on update cadence (fortnightly vs every 5 months) and rating (4.5 vs 4.2). On price, review sentiment, ratings volume and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. HIIT Interval Timer sells 1 one-off in-app purchase and Workout Timer Interval & HIIT sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Workout Timer Interval & HIIT holds the better App Store score, 4.5 against 4.2. Both are backed by a comparable volume of ratings — 102 and 145 respectively. Written reviews split almost evenly too, at 53% and 53% positive.

UpkeepUpdate frequency

HIIT Interval Timer ships an update every 5 months, Workout Timer Interval & HIIT fortnightly. The most recent releases landed on September 17, 2026 and September 21, 2026 respectively.

Scorecard3 real differences · 7 level
HIIT Interval Timer versus Workout Timer Interval & HIIT: the parameters behind the verdict, then further details
ParameterHIIT Interval TimerWorkout Timer Interval & HIIT
PriceFreeFree
Rating4.2 (102 ratings)4.5 (145 ratings) — better
Positive reviews52.6% of reviews53.2% of reviews — better
Number of ratings102145 — better
Update frequencyEvery 5 monthsFortnightly — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, Apple Watch
Requires iOS15.6 — better16.1
Further details — not scored
Size10 MB29 MB
Age rating4+4+
DeveloperThang NguyenSimon Jansen

Customer experience

HIIT Interval Timer

All ratings102 ratings
Positive78.4%
Neutral7.8%
Negative13.7%
Written reviews19 reviews
Positive52.6%
Neutral10.5%
Negative36.8%

Workout Timer Interval & HIIT

All ratings145 ratings
Positive86.9%
Neutral5.5%
Negative7.6%
Written reviews47 reviews
Positive53.2%
Neutral14.9%
Negative31.9%

In-app purchases

1 purchases

HIIT Interval Timer

One-time1
  • Pro Upgrade$4.99
3 purchases

Workout Timer Interval & HIIT

Subscriptions2
  • Monthly subscription$2.991 Month
  • Premium Yearly$14.991 Year
One-time1
  • Premium$29.99

Questions

Is HIIT Interval Timer free?
HIIT Interval Timer is free to download, with in-app purchases available.
Is Workout Timer Interval & HIIT free?
Workout Timer Interval & HIIT is free to download, with in-app purchases available.
Which has better reviews, HIIT Interval Timer or Workout Timer Interval & HIIT?
Workout Timer Interval & HIIT is rated higher. HIIT Interval Timer averages 4.2 out of 5 from 102 ratings, while Workout Timer Interval & HIIT averages 4.5 from 145 ratings.
Do HIIT Interval Timer or Workout Timer Interval & HIIT have ads?
HIIT Interval Timer shows ads; Workout Timer Interval & HIIT does not.
Which is updated more often, HIIT Interval Timer or Workout Timer Interval & HIIT?
HIIT Interval Timer ships an update every 5 months, and Workout Timer Interval & HIIT fortnightly. Most recently, HIIT Interval Timer was updated on September 17, 2026 and Workout Timer Interval & HIIT on September 21, 2026.

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