7 Minute Workout Plans

7 Minute Workout Plans

Home Workout & Fitness

31 ratings
33 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • December 29, 2021
  • July 24, 2025

Features

7 Minute Workout Plans screenshot #1 for iPhone
7 Minute Workout Plans screenshot #2 for iPhone
7 Minute Workout Plans screenshot #3 for iPhone
7 Minute Workout Plans screenshot #4 for iPhone
7 Minute Workout Plans screenshot #5 for iPhone
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About

This app offers a variety of daily workout plans designed for home use. It includes routines for beginners, weight loss, abs, cardio, and full body, catering to different fitness goals and levels.

Daily workout plans
Beginner routines
Weight loss workouts
Abs and full body training
Morning and warm-up exercises
Cardio and booty burn
Show original description

What's New in 7 Minute Workout Plans

1.9

July 24, 2025

- UI Improvements - Bug Fixes

1

In-App Purchases

$3.99

Advanced Workout Plans

Advanced Workout & Fitness Plans

User reviews

Review

Really good for fast working

Workout app

Great workout app!

Good work out app

An amazing app to use to get your morning workouts in

Great!

Great workouts for people on the go!

Amazing

This app is an amazing app. It has many different styles of workout for you to do. Should definitely get it

Developer apps

FAQ

What kind of workouts does this app offer?

The app provides a variety of workout plans suitable for home use. These include routines for beginners, classic workouts, warm-ups, morning exercises, dynamic stretches, weight loss, daily abs, intense cardio, booty burn, and full body workouts.

Is this app suitable for beginners?

Yes, the app includes specific workout plans designed for beginners, making it accessible for those new to exercise. It offers structured routines to help users start their fitness journey at home.

What are the fitness goals supported by this app?

This app supports a range of fitness goals, including weight loss, building abdominal strength, improving cardiovascular health with intense cardio, and achieving a full body workout. It also offers routines focused on specific areas like the booty.

How can I get started with the workouts?

You can get started by selecting a workout plan that aligns with your fitness goals and current level, such as 'Beginner', 'Weight Loss', or 'Full Body'. The app provides daily routines to follow at home.