Best 7 Minute Workout Plans alternatives: apps like 7 Minute Workout Plans

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated October 2026

7 Minute Workout Plans is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to 7 Minute Workout Plans

7 Minute Workout: Home Fitness#1
4.9😊(745 ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Home Fitness screenshot 1
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This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

What We Love

  • 👍 Helpful for workouts
  • 👍 Elaborate app design
  • 👍 Separate option for warm-up exercises
  • 👍 Great for beginners
  • 👍 Effective for weight loss and building strength

Room to Improve

  • 💰 Paid app with ads
  • 🐛 Occasional crashes or glitches
7 Minute Workout Plus#2

7 Minute Workout Plus by Thang Nguyen

Rock Your Training
Strong Contender
💪 Health & Fitness
4.6(58 ratings)
FreeAdsIn-App Purchases
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This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

4.6😊(335 ratings)
FreeIn-App Purchases
Home Fitness: 7 Minute Workout screenshot 1
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Achieve your fitness goals with quick, effective workouts designed to maximize calorie burn and body toning in just 7 minutes. This app offers scientifically backed bodyweight exercises, video instructions, and nutrition recipes, all accessible anywhere, anytime.

What We Love

  • 👍 Effective and efficient workout
  • 🤸‍♀️ Helps improve fitness
  • ⏱️ Quick 7-minute sessions
  • 🏠 Can be done at home
  • 🔥 Motivating and challenging
  • 💪 Noticeable results

Room to Improve

  • 🙄 Too many ads
  • 💰 Requires paid subscription for full access
  • 🔇 No music or audio guidance
  • 🤖 Robotic voice instructions
  • 🐛 Bugs and glitches in the app

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4
7 Minute Workout for Women
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Achieve fitness goals with quick, high-intensity workouts designed for women. This app offers effective bodyweight exercises to lose weight, tone muscles, and improve cardiovascular health in just seven minutes.

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This app offers guided, progressive workouts for HIIT, Tabata, and cardio training at home. It features an AI coach for personalized plans and includes access to multiple fitness apps with a single subscription.

AI Coach for personalized workout plansGuided HIIT, Tabata, and Cardio workoutsHD video and 3D animation guidance
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7 Minute Workout by C25K®
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This app offers a scientifically proven 7-minute high-intensity interval training (HIIT) workout designed for maximum fat burning. It requires no equipment and includes instructional videos and motivational achievements to keep users engaged. Tailored workouts are available for various fitness levels and specific needs, like runners.

Scientifically proven HIIT programNo equipment requiredInstructional videos for exercises
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Achieve your fitness goals with quick, effective 7-minute daily workouts. This app offers personalized plans, targeted exercises for problem areas, and full-body routines. Track your progress and stay motivated with challenges, all designed for busy schedules.

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7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
Easy Workout, Weight loss
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Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.

7-minute home workoutsNo equipment requiredScientifically proven effectiveness
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Home Workout: HIIT, Bodyweight
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Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts
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Intermittent Fasting: PureFast
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Achieve your weight loss goals with personalized workout and meal plans. Track your progress and receive expert guidance to ensure safe and effective exercise. Take control of your health and fitness journey.

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