Best apps like 7 Minute Workout Plans

14+ similar apps compared and reviewed

4.8 avg rating
9 free apps
Updated July 2026

7 Minute Workout Plans is great, but it's not the only option. Explore 14+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to 7 Minute Workout Plans

Workout for Women: Home & Gym#1

Workout for Women: Home & Gym by Fast Builder Limited

Workout Planner, Weight Loss
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(530K ratings)
FreeAdsIn-App Purchases
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This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • πŸ’ͺ Effective workouts
  • πŸ•°οΈ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • πŸ”’ Paywall for some features
  • πŸ”„ Repetitive workouts
  • πŸ€” Questionable exercise recommendations
Gym Workout Planner For Women#2

Gym Workout Planner For Women by Shred Apps, LLC

Strength Training Workouts
Strong Contender
πŸ’ͺ Health & Fitness
4.9😞(4.9K ratings)
FreeIn-App Purchases
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This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

What We Love

  • πŸ‘ Challenging but doable workouts
  • πŸ‘ Variety of exercises
  • πŸ‘ Helpful exercise videos
  • πŸ‘ Easy to use

Room to Improve

  • πŸ› Freezes and crashes frequently
  • πŸ› Doesn't work after initial use
  • πŸ› Fails to restore purchases
The Body Coach: Fitness Plans#3

The Body Coach: Fitness Plans by The Body Coach

Home Workouts, Healthy Recipes
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(348 ratings)
FreeIn-App Purchases
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This app provides structured monthly workout plans and tailored meal recipes designed to help users build muscle, burn fat, and improve overall health. It offers various fitness levels, from beginner to advanced, and includes community features and live workouts.

What We Love

  • πŸ‘ Easy to use app
  • πŸš€ Variety of workouts and recipes
  • πŸ’ͺ Effective for weight loss and fitness
  • 🧠 Helpful for mental health and motivation

Room to Improve

  • πŸ› Technical issues with the app (crashes, freezing, etc.)
  • πŸ” Lack of search functionality for workouts and recipes
  • πŸ”’ Limited customization options for meal planning

More apps like 7 Minute Workout Plans

4
WeGLOW: Home Workout for Women
WeGLOW: Home Workout for Women
WeGLOW: Home Workout for Women
Female Exercises. Gym. Pilates
Free

This app offers a comprehensive fitness and nutrition program designed for women. It features a wide variety of workouts, personalized plans, healthy recipes, and progress tracking tools to help users achieve their health goals and build confidence.

400+ on-demand live classesVariety of training styles (Pilates, yoga, HIIT)Personalized workout plans
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5
Progressive Workouts
Progressive Workouts
Progressive Workouts
Level up bodyweight workouts
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This app offers bodyweight training programs designed by experts, focusing on progressive overload to build strength and muscle. It includes video demonstrations and detailed exercise descriptions to ensure proper form. Users can track their progress and customize their routines.

Level-up bodyweight exercisesLog reps, time, or weightVideo and text exercise guides
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Spartacus Workout
Spartacus Workout
Spartacus Workout
The best HIIT workout for men
Free

This app offers a total-body workout program designed for men using dumbbells at home. It features 10 highly effective exercises to help you achieve your fitness goals.

10 effective exercisesTotal-body workoutDumbbell training
πŸ’ͺ Health & Fitness
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free with in-app purchases
7
Burpee: Full body Home Workout
Burpee: Full body Home Workout
Burpee: Full body Home Workout
28 Day No Equipment Challenge
Free

This app offers a full-body home workout routine that requires no equipment. It helps improve aerobic health, burn fat, and build strength. Your progress can be synced with Apple's HealthKit.

No equipment requiredFull body exerciseImproves aerobic health
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
8
Daily Cardio Workout
Daily Cardio Workout
Daily Cardio Workout
Aerobic Personal Trainer
$9.99

This app provides short, effective cardio workouts you can do anywhere. It features video demonstrations of exercises and allows for custom routines. Track your progress by integrating with the Health app.

5-10 minute cardio workoutsVideo exercise demonstrationsCustomizable workout routines
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9
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
Burn Fat & Gym for Women
Free

This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

Professionally designed workoutsShort and effective routinesBeautiful 3D animation
πŸ’ͺ Health & Fitness
(745)
free with in-app purchases
10
Abs Workout-30 day ab workout
Abs Workout-30 day ab workout
Abs Workout-30 day ab workout
Arm,Leg,Chest Workout At Home
Free

This app offers guided home workouts designed to help you achieve six-pack abs and burn calories. It includes various workout lengths, video demonstrations, and audio instructions for a comprehensive fitness experience.

Guided home workoutsVideo demonstrationsAudio instructions
πŸ’ͺ Health & Fitness
(28)
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