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7 Minute Workout for Women

7 Minute Workout for Women

Home Workouts to Lose Weight

14 ratings
4 reviews
With Ads
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 6, 2017
  • December 30, 2025

Features

Developer

Stefan Roobol
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iphone
ipad
🧾$0.99 - $5.99
In-App Purchase↘︎
⭐4
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📝3+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
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📦~ in 9 months
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About

Achieve fitness goals with quick, high-intensity workouts designed for women. This app offers effective bodyweight exercises to lose weight, tone muscles, and improve cardiovascular health in just seven minutes.

✓7-minute high-intensity workouts
✓Bodyweight exercises
✓Customizable workout settings
✓Progress tracking and statistics
✓Live training with timer and instructions
✓Targeted toning and fat loss
Show original description

What's New in 7 Minute Workout for Women

25.0.1

December 30, 2025

New design

12

In-App Purchases

$0.99

Create Workout

Create a custom workout

User reviews

Most RecentHighest RatedLowest Rated

Like it but want to love it

I am doing the yoga challenge. So far I like this app. But I could really love it with a bit more info.

Like:
-explanation of poses ( or a definition are of the poses).
-Music would be nice
-Little bit more time in between poses. This might be adjustable but I wouldn’t know, there are no directions on how to use the app.
- a tutorial
Show more
RonnaNoahRonnaNoah

Arnaque!

Grosse arnaque ...
il faut payer 1,99€ pour chaque programme
Ou chaque défi!!!
Je demande le remboursement de l’achat que j’ai fait!
vic and the twins!vic and the twins!

Grosse arnaque

Le menu d’achat intégré qui s’ouvre tout seul alors qu’on vient de cliquer sur annuler et hop on se retrouve avec un achat non désiré. Vraiment pas contente! Je souhaite être remboursée
Goodix33Goodix33

ARNAQUE

On clique et l achat intégré de fait sans qu’on le veuille!!!!
Remboursement demandé
et whyet why

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FAQ

What is the 7 Minute Workout for Women?

The 7 Minute Workout for Women offers a series of 12 bodyweight exercises performed at high intensity for approximately seven minutes. It's designed to help women lose weight, tone muscles, and improve cardiovascular health at home.

Does 7 Minute Workout for Women have ads?

Yes, 7 Minute Workout for Women contains advertisements. These ads are displayed within the application to support its free availability.

What devices does 7 Minute Workout for Women support?

7 Minute Workout for Women is available on iPhone, iPad, and iPod. It is designed for iOS devices.

How often is 7 Minute Workout for Women updated?

The latest version of 7 Minute Workout for Women is 25.0.1, last updated on December 30, 2025. This indicates regular updates to improve the app.

What is the age rating for 7 Minute Workout for Women?

7 Minute Workout for Women has an age rating of 4+. This means it is considered appropriate for users aged four and above.

Can I customize workouts in 7 Minute Workout for Women?

Yes, the app allows for customizable settings. You can adjust the amount of circuits, time per exercise, and rest time to create your own personalized workout routines.

What are the benefits of using 7 Minute Workout for Women?

The app promotes proven benefits such as fat loss, weight loss, improved VO2 Max, and decreased insulin resistance. It aims to provide effective and efficient muscle building and fat loss workouts.

How does 7 Minute Workout for Women track progress?

7 Minute Workout for Women helps you stay motivated by tracking your progress with comprehensive statistics and several achievements. This feature provides insights into your fitness journey.