This app offers a variety of daily workout plans designed for home use. It includes routines for beginners, weight loss, abs, cardio, and full body, catering to different fitness goals and levels.
4.5(31 ratings)
FreeAdsIn-App Purchases
Top Picks for 7 Minute Workout Plans
7 Minute Workout by Bytesize Systems Pty Ltd
Daily Body Weight ExercisesStrong Contender
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.
What We Love
- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
Room to Improve
- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
7 Minute Workout: Exercise App by Fast Builder Limited
Lazy Workout for Weight LossWorth Considering
💪 Health & Fitness
4.8😊(123K ratings)
FreeAdsIn-App Purchases
This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.
What We Love
- 🚀 Effective workouts
- 👍 Easy to follow instructions
- 💪 Helps build strength and fitness
- 🕰️ Quick 7-minute sessions
Room to Improve
- 🐛 Occasional app freezing and crashes
- 🔍 Limited variety of pre-designed workouts
- 🔖 Difficulty creating custom workouts
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This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.
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by BlueRose Technologies Private Limited
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7 Minute Workout for Fitness
Full Body Workout & Training
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Daily 7-minute workout routinesStep-by-step video and text instructionsVoice and sound indicators
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Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free
This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.
Personalized workout plans500+ varied workoutsSmart workout tracker
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Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
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Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.
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Workout for Women: Home & Gym
Female Fitness & Weight Loss
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This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.
Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
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Planfit AI Gym Workout Planner
Workout Tracker Fitness Plans
Free
This app creates personalized workout plans using AI to help you exercise smarter and achieve your fitness goals. It offers guidance on exercises, tracks your progress, and suggests alternatives when equipment is unavailable. Optimize your training whether you're at home or in the gym.
Personalized AI workout plannerOptimized sets and repsMachine/equipment guide
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Home Fitness for Weight Loss
Workout Exercises to Get Fit
Free
This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.
Personalized training plansHeart rate monitoringWater balance tracking
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free with in-app purchases12
7 Minute Workout Challenge
by Fitness Guide Inc
$3.99
This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.
Guided video, audio, and text workoutsNo equipment requiredProgress tracking (activity calendar, weight tracker)
💪 Health & Fitness
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free with in-app purchases13
7 Minute Workout Weight Loss
Weight loss workout program
Free
This app offers a high-intensity interval training program designed for quick weight loss and muscle toning. It provides guided workouts with clear instructions and previews, acting as a virtual personal trainer. Advanced features include meal plans and cool-down routines.
High-intensity interval training (HIIT)Guided virtual personal trainerBodyweight exercises
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7 Minute Workout Women
Daily Fitness Workouts
Free
This app offers a quick and effective daily fitness routine designed to build a consistent exercise habit. It utilizes short, intense workouts based on scientific studies to maximize health benefits in minimal time. The program requires no equipment and provides visual progress tracking and motivational awards.
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Nike Training Club
Training and Workouts
Free
Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.
Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
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free16
Home Fitness: 7 Minute Workout
Quick & Effective Workouts
Free
Achieve your fitness goals with quick, effective workouts designed to maximize calorie burn and body toning in just 7 minutes. This app offers scientifically backed bodyweight exercises, video instructions, and nutrition recipes, all accessible anywhere, anytime.
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Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free
This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.
40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support
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Workout Planner MuscleFit
Chair Workout For Men
Free
This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.
28-day calisthenics and chair workout programsOver 500 equipment-free exercisesAudio and video instructions
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Workout Builder - Gym Life
Fitness training & tracker
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Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.
Workout planning and tracking400+ exercises with instructionsProgress monitoring with stats and charts
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5 Minute Yoga Workouts
Quick poses for beginners
Free
Engage in short, effective yoga sessions designed for beginners. Clear instructions and images guide you through simple poses, with a timer ensuring optimal practice duration. Improve flexibility, strength, and reduce stress with routines that fit into your busy schedule.
Beginner-friendly yoga sessionsClear pose images and instructionsIntegrated timer for correct pose duration
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