Best 7 Minute Workout Plans Apps

4.5(31 ratings)

FreeAdsIn-App Purchases

This app offers a variety of daily workout plans designed for home use. It includes routines for beginners, weight loss, abs, cardio, and full body, catering to different fitness goals and levels.

7 Minute Workout by Bytesize Systems Pty Ltd

HIIT Bodyweight Home Exercise

Strong Contender

4.8😊(14K ratings)

FreeIn-App Purchases

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

What We Love

💪 Effective workout
⏱️ Quick and efficient
👍 Easy to use
🔥 Gets the heart rate up
🏠 Can be done at home
🔁 Customizable workouts
🤸‍♀️ Good for beginners
🤩 Motivating

Room to Improve

🔊 Annoying voice prompts
💰 Paid features required
🤕 Challenging exercises
🔍 Lack of exercise demonstrations
🔀 No option to skip exercises
⏱️ Workouts too short

7 Minute Workout Challenge + by Appostafat GMBH

daily home exercise & workouts

Worth Considering

Daily HIIT Bodyweight Exercise

3.7(6 ratings)

FreeIn-App Purchases

7 Minute Workout Challenge + screenshot 1

7 Minute Workout Challenge + screenshot 2

7 Minute Workout Challenge + screenshot 3

7 Minute Workout Challenge + screenshot 4

7 Minute Workout Challenge + screenshot 5

Achieve your fitness goals with quick, effective 7-minute workouts. This app offers personalized exercise plans, adjustable difficulty levels, and helpful reminders to keep you motivated. It's designed for busy individuals seeking to integrate health into their daily routine.

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Daily 7-minute workout routinesStep-by-step video and text instructionsVoice and sound indicators

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7-minute home workoutsNo equipment requiredScientifically proven effectiveness

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