Session 1
Very easy to get going. Clear instructions and no messing around. Job done
Great
Like honestly I use this app not for weight loss but I use it for fun because I’ve always been a very spotty and athletic person and I think it’s a great warmup
Great work out.
I was very apprehensive at first trying a home work out as they can at times feel long and very drawn out. However this work out is short, snappy and intense especially when you are trying to fit exercise around busy schedules.
I go to the gym but I’m trying to fall in love with exercise again whilst aiming for my goals and 7 minutes of exercise works for me. I have repeated the round if I want more of a intense sweat but I should say most of the movements are included in my gym classes which is great.
For a quick burst of fitness to get the morning started this has worked a treat!
It also helps with my mental Health and well being by being able to have routine and structure to my day. Some days are hard emotionally but 7 mins makes it easier!
Thank you for the app!
Very inspiring!
Have a lovely New Year Ahead.
Kind regards
I go to the gym but I’m trying to fall in love with exercise again whilst aiming for my goals and 7 minutes of exercise works for me. I have repeated the round if I want more of a intense sweat but I should say most of the movements are included in my gym classes which is great.
For a quick burst of fitness to get the morning started this has worked a treat!
It also helps with my mental Health and well being by being able to have routine and structure to my day. Some days are hard emotionally but 7 mins makes it easier!
Thank you for the app!
Very inspiring!
Have a lovely New Year Ahead.
Kind regards
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Great workout! Quick and effective!
Got the Pro version for her countdowns and other features. So motivated. No more excuses! Thanks Aisleyne!
I got my fitness bug back
Love it love it love it! it’s so good that I can just do it and get it out of the way without having to leave my house. At first I thought there’s noway Aisleyne got her body from these silly little exercises but I eat my words these exercises altogether are killers, I’m only managing 2 workouts together at the moment and I’m dead!
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