Session 1
Very easy to get going. Clear instructions and no messing around. Job done
Great
Like honestly I use this app not for weight loss but I use it for fun because I’ve always been a very spotty and athletic person and I think it’s a great warmup
Great work out.
I was very apprehensive at first trying a home work out as they can at times feel long and very drawn out. However this work out is short, snappy and intense especially when you are trying to fit exercise around busy schedules.
I go to the gym but I’m trying to fall in love with exercise again whilst aiming for my goals and 7 minutes of exercise works for me. I have repeated the round if I want more of a intense sweat but I should say most of the movements are included in my gym classes which is great.
For a quick burst of fitness to get the morning started this has worked a treat!
It also helps with my mental Health and well being by being able to have routine and structure to my day. Some days are hard emotionally but 7 mins makes it easier!
Thank you for the app!
Very inspiring!
Have a lovely New Year Ahead.
Kind regards
I go to the gym but I’m trying to fall in love with exercise again whilst aiming for my goals and 7 minutes of exercise works for me. I have repeated the round if I want more of a intense sweat but I should say most of the movements are included in my gym classes which is great.
For a quick burst of fitness to get the morning started this has worked a treat!
It also helps with my mental Health and well being by being able to have routine and structure to my day. Some days are hard emotionally but 7 mins makes it easier!
Thank you for the app!
Very inspiring!
Have a lovely New Year Ahead.
Kind regards
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Great workout! Quick and effective!
Got the Pro version for her countdowns and other features. So motivated. No more excuses! Thanks Aisleyne!
I got my fitness bug back
Love it love it love it! it’s so good that I can just do it and get it out of the way without having to leave my house. At first I thought there’s noway Aisleyne got her body from these silly little exercises but I eat my words these exercises altogether are killers, I’m only managing 2 workouts together at the moment and I’m dead!
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First workout
So easy to fit into my day and I can already feel I’m doing something positive to my body
Great start to the day!
Quick short, easy workout but gets your heart beating and sets me up for the day.. thank you Aisseerrrrlllleeeeynee! ❤️🙌🏼👊🏽💪🏼
Great work out
This is a great work out for me as I used to be very fit years ago and it’s easing me in gently.
Thank you 😘😘
I’m so glad I’ve found this app. Thank you Aisleyne. I’m so unfit & down but I’m determined to do this each day!! Hopefully this is a turn around for me xxxx
Love this app!!!
So easy to use and uses not time at all but feels like you have done a work out. Aiming to do this 3 times a day!
Great
Did this exercise today and it was short but boy did it leave me breathless, great for people who are short on time. I rate Aisleyne for this app it is fantastic and free what’s better than that!!! Best exercise app that I have downloaded!
Workout
This little hiit workout is fantastic both me and my daughter do it I’m lazy my daughter is a martial artist and it suits both of us my daughter does it when she has no time and loves it
So glad I downloaded it!!
First of all I NEVER leave reviews ... second, I am lazy. Mum of 2 pick at food all day, had a baby 9 months ago and am so out of shape. I want to get fit but being honest I haven’t got the drive or energy! I downloaded this app thinking I probably won’t actually use it. But it said it’s only 7 minutes! So had a go while my little one was in her high chair. Not ashamed to say I am out of breath and sweating after only 7 minutes.. also watch out for exercise 9 when it says ‘next exercise...’ SWEAR TO GOD IT SAID LUNCH. Bit of trickery turns out it says lunge. But I done it anyway. Aiming to do this twice a day.. who knows, maybe build it up to three times a day if I manage it! Won’t be such a mammoth task. Deffo recommend for busy mums who aren’t feeling a ‘jiggly tummy’ this summer (what my 8yo calls me😏)
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Brilliant app
Brilliant app, been into fitness my whole life and even though there’s room for development and improvement this is a very motivating app for those wishing to better themselves. Thank you Aisleyne 👍🏻
Fab workout App
As a busy working mum of 3, I find it hard to work out around the million other things I have to do.
This app is great as I can do these exercises in my lounge and they’re finished before you know it.
Don’t be fooled- those 7 minutes get your heart rate pumping and your lungs out of breath! But so easy to fit in around your day, I do it a couple times over at least.
Cheers Ash, this is a lifesaver Xx
This app is great as I can do these exercises in my lounge and they’re finished before you know it.
Don’t be fooled- those 7 minutes get your heart rate pumping and your lungs out of breath! But so easy to fit in around your day, I do it a couple times over at least.
Cheers Ash, this is a lifesaver Xx
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7 Min workout
Easy to use, good guide. Simple and quick. Good for mums !
Useful app
You have no time for workout at the gym? Just open this app at home. There are many lessons for many levels of every user.
Nice
This is a great workout app that's easy to use and with a friendly user interface.
cool
This app is great for somebody that wants a simple workout everyday with built in motivation and rewards! I can definitely feel the effects! It’s also a good add on to an existing routine. I do yoga every day, but I find these workouts use muscle groups I wasn’t using before. It becomes sort of addicting!
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very good
Awesome! Super convenient – makes it so simple to do a workout wherever I am and with no time to set up or equipment needed! Offers explanation links for first time use or for technique/ form refreshers
