Best 7 Minute Workout Challenge Apps

4.7😊(5.9K ratings)

$3.99AdsIn-App Purchases

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

What We Love

👍 Easy to use
🚀 Efficient workout
💪 Effective for building strength
🌟 Great for beginners
🏆 Motivating with achievements
🌍 Can be done anywhere

Room to Improve

🐛 App crashes or freezes
📱 Compatibility issues with newer devices
🔍 Outdated or lacking features
🔌 No Apple Health integration

Seven: 7 Minute Workout by Perigee

Daily HIIT Bodyweight Exercise

Strong Contender

4.8😊(138K ratings)

FreeIn-App Purchases

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

What We Love

🚀 Efficient 7-minute workouts
👍 Variety of exercises and workout plans
🔥 Motivating and challenging
💪 Helps build strength and fitness
🕰️ Convenient and easy to fit into daily routine

Room to Improve

🔒 Most workouts locked behind subscription
🤔 Unclear free vs paid features
🔁 Repetitive workouts in free version
🤕 Some exercises too difficult for beginners
🤷‍♀️ Progress tracking issues when switching devices

7 minute workout challenge. by FITNESS22 LTD

Get in shape in 7 mins a day

Worth Considering

7 Minute Workout: Exercise App

5.0😊(841 ratings)

FreeIn-App Purchases

Achieve fitness goals with guided audio workouts that take only 7 minutes a day. Designed for beginners, this app provides expert training, motivation, and integrates with your music.

What We Love

🚀 Quick and efficient workout
👍 Easy to follow instructions
👍 Variety of exercises
👍 Convenient for busy schedules
👍 Effective for beginners
👍 Motivating and encouraging
👍 Works well with music

Room to Improve

🐛 Occasional crashes or bugs
🔋 High battery consumption
🔒 No family sharing option
👎 Not enough time between exercises

More 7 Minute Workout Challenge apps to explore

Lazy Workout for Weight Loss

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HIIT Bodyweight Home Exercise

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5, 7 & 9 Minute Workout Challenges

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7 Minute Workout by 7 min Fit

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Personalized daily workout plansTargeted exercises for specific body areasFull-body fat-loss routines

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The 7 Minute Workout - Bundle

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