Best 7 Minute Workout Challenge Apps

219+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

With an average user rating of 4.6★, the 7 minute workout challenge category is one of the App Store's strongest. Browse all 219+ apps we track, sorted so the most loved ones surface first.

Top Picks for 7 Minute Workout Challenge

7 Minute Workout Challenge#1

7 Minute Workout Challenge by Fitness Guide Inc

Editor's Choice
💪 Health & Fitness
4.7😊(5.8K ratings)
$3.99AdsIn-App Purchases
7 Minute Workout Challenge screenshot 1
7 Minute Workout Challenge screenshot 2
7 Minute Workout Challenge screenshot 3
7 Minute Workout Challenge screenshot 4
7 Minute Workout Challenge screenshot 5

Experience the research-backed "7 Minute Workout Challenge" app that guides you through a quick and effective workout routine with no equipment needed. Track your progress, unlock achievements, and stay motivated with this all-inclusive fitness app. Start your fitness journey today!

What We Love

  • 👍 Easy to use
  • 🚀 Efficient workout
  • 💪 Effective for building strength
  • 🌟 Great for beginners

Room to Improve

  • 🐛 App crashes or freezes
  • 📱 Compatibility issues with newer devices
  • 🔍 Outdated or lacking features
7 Minute Workout: Health Coach#2

7 Minute Workout: Health Coach by Fast Builder Limited

Home Workout & Fitness Planner
Strong Contender
💪 Health & Fitness
4.8😊(123K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Health Coach screenshot 1
7 Minute Workout: Health Coach screenshot 2
7 Minute Workout: Health Coach screenshot 3
7 Minute Workout: Health Coach screenshot 4
7 Minute Workout: Health Coach screenshot 5
7 Minute Workout: Health Coach screenshot 6

Get a personalized home fitness coach with a 7 Minute Workout app. Achieve your fitness goals with quick and effective exercise routines tailored to your needs. Download now and start your fitness journey today!

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to follow instructions
  • 💪 Helps build strength and fitness
  • 🕰️ Quick 7-minute sessions

Room to Improve

  • 🐛 Occasional app freezing and crashes
  • 🔍 Limited variety of pre-designed workouts
  • 🔖 Difficulty creating custom workouts
Seven: 7 Minute Workout#3

Seven: 7 Minute Workout by Perigee

Daily HIIT Bodyweight Exercise
Worth Considering
💪 Health & Fitness
4.8😊(28K ratings)
FreeIn-App Purchases
Seven: 7 Minute Workout screenshot 1
Seven: 7 Minute Workout screenshot 2
Seven: 7 Minute Workout screenshot 3
Seven: 7 Minute Workout screenshot 4
Seven: 7 Minute Workout screenshot 5
Seven: 7 Minute Workout screenshot 6

Join the movement with daily 7-minute HIIT workouts that adapt to your fitness level. Compete with friends, create personalized routines, and achieve your fitness goals with this fun and effective app. Download now and start your journey to a healthier you!

What We Love

  • 🚀 Efficient 7-minute workouts
  • 👍 Variety of exercises and workout plans
  • 🔥 Motivating and challenging
  • 💪 Helps build strength and fitness

Room to Improve

  • 🔒 Most workouts locked behind subscription
  • 🤔 Unclear free vs paid features
  • 🔁 Repetitive workouts in free version

More 7 Minute Workout Challenge apps to explore

4
7 Minute Workout
7 Minute Workout
7 Minute Workout
Daily Body Weight Exercises
Free

Get fit at home with quick and effective bodyweight exercises using the 7 Minute Workout app. No equipment needed, just follow the guided workouts for a convenient way to stay in shape. Try it now and start your fitness journey today!

💪 Health & Fitness
(14K)
5
7 minute workout challenge.
7 minute workout challenge.
7 minute workout challenge.
Get in shape in 7 mins a day
Free

Get in shape in just 7 minutes a day with personalized workouts designed by fitness experts. Start your fitness journey today!

💪 Health & Fitness
(831)
6
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
Easy Workout, Weight loss
Free

"Get fit in just 7 minutes a day with our easy and effective workout app! No equipment or gym needed – exercise at home or anywhere. Try it now to lose weight, stay fit, and get stronger."

💪 Health & Fitness
(419)
7
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(28K)
8
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Crunch, Core & Abs Workout
Free

Get a six-pack in 30 days with our 90-day abs workout challenge app. Quick and effective workouts designed for any time, wherever you are - gym, home, or office. Start now and achieve your fitness goals!

💪 Health & Fitness
(31K)
9
7 Minute Workout by C25K®
7 Minute Workout by C25K®
7 Minute Workout by C25K®
HIIT Exercise Weight Loss
Free

Get fit and lose weight with a high-intensity interval training (HIIT) app that offers a quick 7-minute workout routine. No more excuses for not having enough time – start burning fat efficiently today!

💪 Health & Fitness
(1.8K)
10
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Achieve your fitness goals with daily workouts in the 30 Day Fitness Challenge app. Tone your body, lose weight, and track your progress with video tutorials and personalized exercise plans. Join thousands of users worldwide and download the app now!

💪 Health & Fitness
(59K)
11
7 Minute Workouts Challenge
7 Minute Workouts Challenge
7 Minute Workouts Challenge
Quick Home Fitness & Exercises
Free
💪 Health & Fitness
(1)
12
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

💪 Health & Fitness
(113K)
13
7 Minute Workout Women
7 Minute Workout Women
7 Minute Workout Women
Daily Fitness Workouts
Free

Get into the habit of daily fitness with 7min Fitness - a quick and effective workout app for women. It offers full-body exercises, step-by-step guidance, progress tracking, and motivation to help you build a consistent exercise routine in just 7 minutes a day. Download now and start your fitness journey!

💪 Health & Fitness
(464)
14
7 Minute Workout by 7 min Fit
7 Minute Workout by 7 min Fit
7 Minute Workout by 7 min Fit
30 Day Home Fitness Challenge
Free

A 30-day Home Fitness Challenge app that offers personalized daily workout plans targeting specific areas of the body in just 7 minutes a day. Features bodyweight, resistance band, and dumbbell exercises, progress tracking, and motivating challenges. Start your fitness journey today!

💪 Health & Fitness
(58)
15
Fitness & Workout
Fitness & Workout
Fitness & Workout
30 Day Weight Loss Challenge
Free

A fitness tracking app that helps you monitor your daily activities, set workout goals, track your progress, and analyze your overall fitness levels. Stay motivated, achieve your fitness goals, and lead a healthier lifestyle with this all-in-one fitness companion. Start your fitness journey today!

💪 Health & Fitness
(4.5K)
16
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

Get in shape effortlessly with our innovative workout app: discover personalized routines, track your progress, and stay motivated on your fitness journey. Start your transformation today!

💪 Health & Fitness
(9.8K)
17
7 Minute Workout Challenge +
7 Minute Workout Challenge +
7 Minute Workout Challenge +
daily home exercise & workouts
Free

This daily home exercise app helps you achieve your fitness goals in just 7 minutes a day with personalized workouts, adjustable difficulty levels, and customizable plans. Get moving and live a healthier life with simple and effective exercises, reminders, and motivational support - start your fitness journey today!

💪 Health & Fitness
(6)
18
7 Minute Workout Challenge (Ad Supported)
7 Minute Workout Challenge (Ad Supported)
7 Minute Workout Challenge (Ad Supported)
by Fitness Guide Inc
Free

The application provides a research-backed 7-minute workout program that can be done anywhere without any equipment. It offers guided workouts, activity tracking, and various achievements to motivate users. The app is free to download with an optional premium subscription that unlocks additional content and features.

💪 Health & Fitness
(16)
19
7 Minute Workout for Fitness
7 Minute Workout for Fitness
7 Minute Workout for Fitness
Full Body Workout & Training
Free

This fitness app offers a quick and effective 7-minute workout that can be done anywhere, anytime, with features like customizable reminders, voice instructions, and exercise tracking. It's designed for people of all ages and fitness levels, helping users lose weight, reduce stress, and improve overall health with a variety of exercises and a user-friendly interface.

💪 Health & Fitness
(40)
20
Lucky Seven 7-Minute Workout
Lucky Seven 7-Minute Workout
Lucky Seven 7-Minute Workout
HIIT Interval Timer Challenge
Free

Experience a quick and effective 7-minute workout with a user-friendly interval timer app that features a full-screen interface, spoken cues, and customizable workouts. Get moving with a fun and engaging HIIT challenge that integrates with your music library and social media, and discover a new way to stay active in just a few minutes a day!

💪 Health & Fitness
(64)

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