Best The Seven Minute Workout Apps

4.8😊(138K ratings)

FreeIn-App Purchases

Achieve fitness goals with brief, science-backed workouts. This app offers personalized plans, motivational challenges, and the ability to create custom routines. Track progress and compete with friends for an engaging fitness journey.

What We Love

🚀 Efficient 7-minute workouts
👍 Variety of exercises and workout plans
🔥 Motivating and challenging
💪 Helps build strength and fitness
🕰️ Convenient and easy to fit into daily routine

Room to Improve

🔒 Most workouts locked behind subscription
🤔 Unclear free vs paid features
🔁 Repetitive workouts in free version
🤕 Some exercises too difficult for beginners
🤷‍♀️ Progress tracking issues when switching devices

7 Minute Workout by Bytesize Systems Pty Ltd

Home Workout: HIIT, Bodyweight

Strong Contender

4.8😊(14K ratings)

FreeIn-App Purchases

Achieve fitness goals with quick, effective home workouts requiring no equipment. Guided by voice and video, these routines fit any schedule and can be done offline. AI-powered personalization and expert-designed presets offer tailored fitness experiences.

What We Love

💪 Effective workout
⏱️ Quick and efficient
👍 Easy to use
🔥 Gets the heart rate up
🏠 Can be done at home
🔁 Customizable workouts
🤸‍♀️ Good for beginners
🤩 Motivating

Room to Improve

🔊 Annoying voice prompts
💰 Paid features required
🤕 Challenging exercises
🔍 Lack of exercise demonstrations
🔀 No option to skip exercises
⏱️ Workouts too short

7 Minute Workout Challenge by Fitness Guide Inc

Worth Considering

7 Minute Workout: Exercise App

4.7😊(5.9K ratings)

$3.99AdsIn-App Purchases

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

What We Love

👍 Easy to use
🚀 Efficient workout
💪 Effective for building strength
🌟 Great for beginners
🏆 Motivating with achievements
🌍 Can be done anywhere

Room to Improve

🐛 App crashes or freezes
📱 Compatibility issues with newer devices
🔍 Outdated or lacking features
🔌 No Apple Health integration

More The Seven Minute Workout apps to explore

Lazy Workout for Weight Loss

Professionally designed short workoutsNo equipment neededVoice and video personal trainer

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The 7 Minute Workout - Bundle

by Zoom Inc

Seven-minute workout challengeEffective exercise planFitness habit transformation

This app offers a quick and effective workout routine designed to be completed in just seven minutes. It aims to transform your fitness habits with a concise yet powerful exercise plan.

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7 Minute Workout, Home Fitness

by INABIA SOFTWARE & CONSULTING, INC

Seven-minute workout routinesStructured exercise planFitness tracking

Achieve your fitness goals with a quick, effective workout routine designed to be completed in just seven minutes. This app offers a structured exercise plan for busy individuals seeking to improve their physical well-being.

7 minute workout challenge.

Get in shape in 7 mins a day

7-minute daily workoutsPersonal audio coach guidanceBeginner-friendly training

Achieve fitness goals with guided audio workouts that take only 7 minutes a day. Designed for beginners, this app provides expert training, motivation, and integrates with your music.

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7 Minute Workouts

by Kenneth Ackerson

Multiple included workoutsCustom workout creationPersonalized exercises

This app offers a variety of quick, effective workouts, including the original 7-minute routine, cardio, and intense options. Users can also create personalized workout plans and exercises. It integrates with HealthKit to track active calories burned.

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StickBro's 7 Minute Workout Free

by Krishna Ramachandran

7-minute full-body workoutHigh-intensity circuit training12 exercises, 30 seconds each

This app offers a high-intensity, full-body workout designed to be completed in just 7 minutes. It uses a scientifically formulated circuit training sequence with 12 exercises, requiring no equipment beyond your body, a chair, and a wall. Work out anytime, anywhere, even offline.

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7 Minutes Workout & Exercises

by ImranQureshi.com

12 high-intensity bodyweight exercises30 seconds per exercise with 10 seconds restText descriptions and video demonstrations

This app offers a quick, high-intensity full-body workout using 12 bodyweight exercises. It requires minimal equipment and can be done anywhere in just 7 minutes daily. Features include exercise descriptions, videos, and timers, with premium options for more voiceovers and progress tracking.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

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30 Day Fitness - Home Workout

Daily workouts to lose weight

Daily workoutsHD video tutorialsWorkout history tracking

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

7 Minute Workout - Trainer

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subscription

High Intensive Intervl Trainer

High-intensity interval training (HIIT)Efficient fat burningAlternating exercise intensities

This app offers a quick, high-intensity interval training (HIIT) workout designed for efficient fat burning. It alternates between intense and moderate exercises, providing significant benefits in less time and with less energy than traditional aerobic workouts.

(1)

The 7 Minute Abs Workout

7 Minute Ab Workout

Multiple abs workoutsProgress tracking with statisticsLive training with timer and voice coaching

Achieve a stronger core with quick, effective abdominal workouts. This app offers guided routines that can be done at home without equipment, focusing on fat loss and improved physical performance. Track your progress and stay motivated with comprehensive statistics and achievements.

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7 Minutes Workout Anywhere

Home Workout without Equipment

Sevenly: The 7-Minute Workout

Proven, flexible, simple

7-minute full-body HIIT workouts12 high-intensity bodyweight exercisesNo equipment required

Achieve fitness in just 7 minutes daily with this simple, distraction-free workout app. It offers 12 high-intensity bodyweight exercises proven to build strength and burn fat without any equipment. Track your progress and customize routines to fit your schedule and fitness level.

7 Minute Workout: Easy Fitness

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freemium

Easy Workout, Weight loss

7-minute home workoutsNo equipment requiredScientifically proven effectiveness

Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.

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7 Minute Workout Fitness App

Workout and Fitness Exercises

7-minute daily workoutsWeight loss and muscle gain routinesNo equipment needed

This app offers quick, effective 7-minute workout routines for weight loss and muscle gain. It provides exercise outlines, voice prompts, and countdown timers, requiring no equipment and allowing custom workout creation.

⚽ Sports

Just7: 7 Minute Workout

7 Minute Workout & HIIT

7 Minute Workout by C25K®

HIIT Exercise Weight Loss

Scientifically proven HIIT programNo equipment requiredInstructional videos for exercises

This app offers a scientifically proven 7-minute high-intensity interval training (HIIT) workout designed for maximum fat burning. It requires no equipment and includes instructional videos and motivational achievements to keep users engaged. Tailored workouts are available for various fitness levels and specific needs, like runners.

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