Best 30 Day Challenge Cardio Apps

206+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

Looking for free 30 day challenge cardio apps? 20 of our 206+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for 30 Day Challenge Cardio

30 Day Cardio Fitness Challenges ~ Daily Workout#1
4.2(14 ratings)
FreeIn-App Purchases
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Get fit in just 30 days with a simple and intense cardio exercise plan that gradually increases in intensity, suitable for men and women of all ages. This app offers a variety of workouts, exercise guides, progress tracking, and healthy recipes to help you achieve your fitness goals.

30 Day - Cardio Challenge#2

30 Day - Cardio Challenge by Jozic Productions Pty Ltd

Cardio fit by 30 Day Fit Body
Strong Contender
💪 Health & Fitness
3.9(83 ratings)
FreeIn-App Purchases
30 Day - Cardio Challenge screenshot 1
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Get fit and burn fat with a simple 30-day cardio exercise plan that increases in intensity, suitable for men and women of any age and fitness level. Download this free challenge and track your progress, sharing it with friends, to achieve your ultimate cardio workout and improve your health and fitness.

Lose Weight at Home in 30 Days#3

Lose Weight at Home in 30 Days by ABISHKKING LIMITED.

Home Workout for Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(21K ratings)
FreeAdsIn-App Purchases
Lose Weight at Home in 30 Days screenshot 1
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An app designed to help users lose weight at home in 30 days, offering systematic workouts, diet plans, and progress tracking. Features include various workout routines, calorie tracking, and video guidance with no equipment required. Subscription-based with pricing details provided, offering a comprehensive solution for weight loss and fitness goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Personalized workouts and meal plans
  • 💪 Effective for weight loss and building strength
  • 🌟 Motivating and helpful for beginners

Room to Improve

  • 💰 Premium features locked behind paywall
  • 🔍 Inaccurate calorie tracking
  • 🤔 Questionable diet recommendations

More 30 Day Challenge Cardio apps to explore

4
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fitness Challenge
Free

Get fit in 30 days with our challenge that requires no equipment and can be done at home! Tone your body, melt away fat cells, and see amazing results. Try it now for a healthier, fitter you!

💪 Health & Fitness
(495)
5
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(28K)
6
30 Day Cardio HIIT Challenge
30 Day Cardio HIIT Challenge
30 Day Cardio HIIT Challenge
Home Workout - No Equipment
Free
💪 Health & Fitness
(0)
7
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
Hiit Exercise Challenge App
Free

Get fit with our new Hiit Exercise Challenge App! Customize your workout challenge duration, select daily reps, and build your strength gradually with easy home exercises. Start today and stay motivated with progress tracking. Find out more by contacting edouard.developer@gmail.com or following @edouard_iosdev on Instagram. Let's get moving!

💪 Health & Fitness
(2.7K)
8
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Achieve your fitness goals with daily workouts in the 30 Day Fitness Challenge app. Tone your body, lose weight, and track your progress with video tutorials and personalized exercise plans. Join thousands of users worldwide and download the app now!

💪 Health & Fitness
(59K)
9
75 Days Challenge Tough & Soft
75 Days Challenge Tough & Soft
75 Days Challenge Tough & Soft
75 soft medium fitness tracker
Free

Embark on a 75-day challenge to push your limits with daily tasks focused on physical activity, mental well-being, and personal growth. Join now to begin your journey towards self-improvement and achieve lasting transformation.

💪 Health & Fitness
(7.6K)
10
30 Day Workout Challenge Sport
30 Day Workout Challenge Sport
30 Day Workout Challenge Sport
Challenge yourself to get fit!
Free

Get fit and boost your confidence with a personalized 30-day fitness challenge that provides customized workouts, animation guides, and tracking features - all without needing a gym membership. Download now and start achieving your fitness goals with tailored routines, community support, and measurable progress.

💪 Health & Fitness
(14)
11
90 Day Challenge
90 Day Challenge
90 Day Challenge
by Browney B.V.
Free

Embark on your fitness journey with personalized 90-day programs tailored to your goals, level, and training style. Track your progress, take progress photos, access recipes and educational content, and challenge friends for added motivation. Start your 7-day free trial today and kickoff your 90 Day Challenge!

💪 Health & Fitness
(4.5K)
12
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Core, Abs & Home Workout
Free

Get the abs you've always wanted with this app offering 30-day workout routines for all levels. With animations, video guides, and customizable features, achieve your fitness goals at home. Subscribe now for unlimited access!

💪 Health & Fitness
(37K)
13
30 Day Weight Loss Challenge
30 Day Weight Loss Challenge
30 Day Weight Loss Challenge
Home Workouts to Lose Weight
Free

Get fit and lose weight in just 30 days with a series of home workouts and action plans created by a fitness expert. This app provides a step-by-step challenge with increasing intensity, two difficulty levels, and automatic progress tracking to help you achieve your fitness goals.

💪 Health & Fitness
(16)
14
30 Day Firm Butt Fitness Challenges
30 Day Firm Butt Fitness Challenges
30 Day Firm Butt Fitness Challenges
by Shane Clifford
Free

Get fit with a simple 30-day exercise plan that targets your core with increasing intensity, suitable for men and women of all ages. Start your journey to a firmer body, track your progress, and stay motivated with features like workout scheduling, push notifications, and fitness recipes.

💪 Health & Fitness
(48)
15
30 Day Fit: Workout for Women
30 Day Fit: Workout for Women
30 Day Fit: Workout for Women
Weight Loss Fitness Challenge
Free

Get fit and lose weight with a 30-day workout program designed specifically for women. Start your fitness journey today!

💪 Health & Fitness
(48)
16
Six Pack in 30 Days
Six Pack in 30 Days
Six Pack in 30 Days
6 Pack Exercises, Abs Workout
Free

Get ready for summer with our abs workout app, offering tailored workout plans for all fitness levels over 30 days. Achieve sculpted six-pack abs with animated demonstrations, video guides, and seamless integration with Apple Health for comprehensive tracking. Start your journey to a stronger physique today!

💪 Health & Fitness
(34K)
17
30 Day Plank Fitness Challenges Workout
30 Day Plank Fitness Challenges Workout
30 Day Plank Fitness Challenges Workout
by Shane Clifford
Free

This fitness application provides a simple 30-day exercise plan with increasing intensity, featuring core exercises with guides, videos, and photos, as well as tools to track progress, schedule workouts, and monitor weight and BMI. Get fit with this easy-to-use app that offers a variety of workouts and features to help you achieve your fitness goals.

💪 Health & Fitness
(30)
18
30 Day - Ab Challenge
30 Day - Ab Challenge
30 Day - Ab Challenge
Ab challenge - 30 Day Fit Body
Free

Get a fit body with the 30 Day Ab Challenge app. Improve your health, tone your abs, and track your progress over 30 days. Start your fitness journey today!

💪 Health & Fitness
(2.3K)
19
Seven - 7 Minutos de Treino
Seven - 7 Minutos de Treino
Seven - 7 Minutos de Treino
Daily HIIT Bodyweight Exercise
Free

Join the movement with daily 7-minute HIIT workouts that adapt to your fitness level. Compete with friends, create personalized routines, and achieve your fitness goals with this fun and effective app. Download now and start your journey to a healthier you!

💪 Health & Fitness
(28K)
20
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
30 day workout challenge
Free

A workout application offering HD video tutorials for weight loss exercises at home, including various workout categories. Features audio and visual instructions, optimized for women's home workouts. Designed for iOS devices to help users achieve weight loss goals and burn calories.

💪 Health & Fitness
(2.7K)