Best 30 Day Challenge Cardio Apps

4.3(13 ratings)

FreeIn-App Purchases

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This app offers a 30-day cardio and ab exercise plan with daily workouts that gradually increase in intensity. It includes detailed exercise guides, progress tracking, and features like rest day markup and workout scheduling.

30 Day - Cardio Challenge by Jozic Productions Pty Ltd

Cardio fit by 30 Day Fit Body

Strong Contender

3.9(83 ratings)

FreeIn-App Purchases

This app offers a structured 30-day exercise plan focused on cardio workouts to improve health and burn fat. It gradually increases intensity and includes rest days, suitable for all fitness levels. Track your progress and share it with friends.

30 Day Weight Loss Challenge by Stefan Roobol

Home Workouts to Lose Weight

Worth Considering

30 Day Fit Challenge Workout

3.8(22 ratings)

FreeAdsIn-App Purchases

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This app offers 30-day workout challenges designed by a fitness expert to help users lose weight, reduce body fat, and transform their bodies. It provides no-equipment exercises suitable for home, with increasing intensity and two difficulty levels.

More 30 Day Challenge Cardio apps to explore

30 Day Fitness Challenge

30-day challenges for abs, push-ups, squats, butt, arms, plank, and cardioNo equipment required, bodyweight exercisesGradually increasing exercise intensity

Achieve your fitness goals with a 30-day home workout plan that requires no equipment. This app offers professionally designed challenges to maximize fat loss and tone specific muscle groups, gradually increasing intensity for effective results.

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Home Workout for Women To Burn

30 Day Fitness at Home

Personalized workout plansZero-equipment home workoutsAI fitness trainer

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Daily Full Body Home Workout

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subscription

30 Day Fitness Challenge

30-day fitness challengeFull body workoutsTargeted exercises (abs, squats, arms)

Embark on a 30-day journey to a fitter you with this comprehensive home workout app. It guides you through daily routines targeting your entire body, from abs and arms to squats and glutes, with adjustable difficulty levels. Track your transformation with progress photos and a BMI calculator.

(39)

30 Day Cardio HIIT Challenge

Home Workout - No Equipment

30 Day Workout Challenge Sport

(0)

Challenge yourself to get fit!

Customized workoutsAnimation guidesIn-app community

This app offers customized workout routines and animations to help you achieve your fitness goals without gym equipment. Track your progress with a BMI calculator and weekly stats, and connect with an in-app community.

(14)

Home Boxing Challenge: 30 days

30 Day Boxing Challenge

Boxing-inspired cardio movesKickboxing workoutsCalorie torching exercises

This app offers a 30-day challenge incorporating boxing-inspired cardio and kickboxing moves to help users achieve fitness goals. It focuses on building endurance, balance, and agility through dynamic exercises.

(1)

30 Day Plank Fitness Challenges Workout

30-day plank and ab exercise plan6 intense workouts with 8 core variationsExercise guides with text, photos, and videos

This app offers a structured 30-day exercise plan focused on plank and ab workouts. It includes detailed exercise guides, progress tracking, and features like BMI calculation and recipe suggestions to support your fitness journey.

(30)

30 Day Thigh Slimming Fitness Challenges

30-day exercise planGuided exercises with text, photos, and videosProgress export and import

This app offers a 30-day exercise plan with increasing intensity to target thigh slimming. It includes guided exercises with visuals, progress tracking, and features like rest day markup and workout scheduling. Suitable for all ages and genders, it also provides recipes for fitness and BMI calculation.

(10)

The 30 Day Fitness Challenge

Home Workout Plan to Get Fit

30-day fitness challengesTargeted workouts (abs, butt, total body)Progress tracking

This app offers a variety of fitness challenges designed by trainers to help users achieve their fitness goals in 30 days. It provides tiered exercises suitable for all fitness levels, allowing workouts at home without gym equipment. The app tracks progress and offers customizable challenges.

(3)

30 Day Toned Arms Fitness Challenges

30-day arm toning planGuided exercises with text, photos, and videosProgress tracking and scheduling

This app offers a 30-day exercise plan focused on toning arms with gradually increasing intensity. It includes guided exercises with text, photos, and videos, along with features for tracking progress and scheduling workouts.

30 Day Firm Butt Fitness Challenges

(34)

free

30-day exercise plan6 intense workouts13 core exercise variations

This app offers a 30-day exercise plan designed to strengthen your glutes with gradually increasing intensity. It includes detailed exercise guides, workout scheduling, and progress tracking features for users of all ages and genders.

(48)

30 Day Little Black Dress Fitness Challenges

30-day ab exercise planDaily workout progressionExercise guides (text & video)

This app offers a 30-day fitness plan with daily ab exercises, gradually increasing in intensity. It includes exercise guides, progress tracking, and recipes to support your fitness journey.

(37)

30 Day ABS Challenge

Workout plan for Men

30-day Abs workout planCustomizable training routinesAnimated exercise demonstrations

This fitness app offers a 30-day workout plan for abdominal muscles, designed by professionals for home use. Track your progress with statistics and stay disciplined with reminders. Achieve a toned physique without needing a gym.

30 Day Home Workout Challenges

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30 Day Workout Challenge

The 30 Day Jump Rope Challenge

(0)

Rope Skipping for Weight Loss

Beginner jump rope routinesCalorie burning workoutsFull-body sculpting

This app offers a beginner-friendly jump rope workout program designed for efficient calorie burning and full-body sculpting. It highlights the portability and effectiveness of jump rope training for fitness.

(5)

90 Day Challenge

by Browney B.V.

Personalized 90-day workout programsIn-app progress tracking (weight, reps, PRs)Monthly strength tests

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

(5K)

Fitness Challenge 30 Days

Weight Loss & Toning Lumowell

30-day fitness challengeAt-home workoutsNo equipment required

This app offers a 30-day fitness challenge with at-home workouts requiring no equipment. It focuses on exercises designed for rapid weight loss and toning to achieve a perfect body.

(95)