240+ iOS apps curated and reviewed
Looking for free 30 day challenge cardio apps? 20 of our 240+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.2★ (14) | No | Yes | May 2026 |
| 2 |  | Free | 3.9★ (83) | No | Yes | May 2026 |
| 3 |  | Free | 4.9★ (28K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 3.7★ (16) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 2.2★ (39) | No | Yes | May 2026 |
| 6 |  | Free | 4.6★ (495) | Yes | Yes | Jul 2026 |
| 7 |  | Free | — | Yes | Yes | May 2026 |
| 8 |  | Free | 4.3★ (59K) | No | Yes | Aug 2026 |
This app offers a 30-day cardio and ab exercise plan with daily workouts that gradually increase in intensity. It includes detailed exercise guides, progress tracking, and features like rest day markup and workout scheduling.
This app offers a structured 30-day exercise plan focused on cardio workouts to improve health and burn fat. It gradually increases intensity and includes rest days, suitable for all fitness levels. Track your progress and share it with friends.
Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.
This app offers 30-day workout challenges designed by a fitness expert to help users lose weight, reduce body fat, and transform their bodies. It provides no-equipment exercises suitable for home, with increasing intensity and two difficulty levels.
Embark on a 30-day journey to a fitter you with this comprehensive home workout app. It guides you through daily routines targeting your entire body, from abs and arms to squats and glutes, with adjustable difficulty levels. Track your transformation with progress photos and a BMI calculator.
Achieve your fitness goals with a 30-day home workout plan that requires no equipment. This app offers professionally designed challenges to maximize fat loss and tone specific muscle groups, gradually increasing intensity for effective results.
Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.
This app offers customized workout routines and animations to help you achieve your fitness goals without gym equipment. Track your progress with a BMI calculator and weekly stats, and connect with an in-app community.
This app offers a 30-day challenge incorporating boxing-inspired cardio and kickboxing moves to help users achieve fitness goals. It focuses on building endurance, balance, and agility through dynamic exercises.
This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.
This app offers a 30-day exercise plan with increasing intensity to target thigh slimming. It includes guided exercises with visuals, progress tracking, and features like rest day markup and workout scheduling. Suitable for all ages and genders, it also provides recipes for fitness and BMI calculation.
This app offers a 30-day exercise plan focused on toning arms with gradually increasing intensity. It includes guided exercises with text, photos, and videos, along with features for tracking progress and scheduling workouts.
This app offers a 30-day exercise plan designed to strengthen your glutes with gradually increasing intensity. It includes detailed exercise guides, workout scheduling, and progress tracking features for users of all ages and genders.
This app offers a structured 30-day exercise plan focused on plank and ab workouts. It includes detailed exercise guides, progress tracking, and features like BMI calculation and recipe suggestions to support your fitness journey.
This app offers a variety of fitness challenges designed by trainers to help users achieve their fitness goals in 30 days. It provides tiered exercises suitable for all fitness levels, allowing workouts at home without gym equipment. The app tracks progress and offers customizable challenges.
Achieve fast and safe weight loss with systematic home workouts and a vast selection of diets. Track progress, count calories, and receive video guidance for effective exercise routines. Scientifically proven to improve health and fitness.
This app offers a structured 30-day exercise plan designed to build core strength and achieve desired abdominal muscles. It features gradually increasing workout intensity with built-in rest days and provides progress tracking capabilities.
Achieve your fitness goals with personalized daily workout plans designed to target specific body areas. This app offers a variety of exercises and progress tracking to help you transform your body in 30 days.
This app offers a 30-day fitness plan with daily ab exercises, gradually increasing in intensity. It includes exercise guides, progress tracking, and recipes to support your fitness journey.