Best Cardio Fitness Daily Workouts Apps

231+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

Out of 231+ cardio fitness daily workouts apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Cardio Fitness Daily Workouts Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Daily Cardio Workout - TrainerDaily Cardio Workout - TrainerFree4.7★ (1.9K)YesNoJul 2026
2Map My Fitness Workout TrackerMap My Fitness Workout TrackerFree4.8★ (77K)YesYesJul 2026
3Daily Workouts - Home FitnessDaily Workouts - Home FitnessFree4.7★ (44K)YesYesJul 2026
4FitOn Workouts & Fitness PlansFitOn Workouts & Fitness PlansFree4.9★ (283K)YesYesJul 2026
5Peloton: Fitness & WorkoutsPeloton: Fitness & WorkoutsFree4.9★ (813K)YesYesJul 2026
6Cardio Fitness Daily WorkoutsCardio Fitness Daily WorkoutsFree4.4★ (34)YesYesJul 2026
7BODi Home Fitness & WorkoutsBODi Home Fitness & WorkoutsFree4.9★ (298K)YesYesJul 2026
8Daily Burn: Workout CoachDaily Burn: Workout CoachFree4.8★ (14K)YesYesJul 2026

Top Picks for Cardio Fitness Daily Workouts

Daily Cardio Workout - Trainer#1

Daily Cardio Workout - Trainer by Daily Workout Apps, LLC

Aerobic Fitness Exercises
Editor's Choice
💪 Health & Fitness
4.7😊(1.9K ratings)
FreeAds
Daily Cardio Workout - Trainer screenshot 1
Daily Cardio Workout - Trainer screenshot 2
Daily Cardio Workout - Trainer screenshot 3
Daily Cardio Workout - Trainer screenshot 4

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

What We Love

  • 👍 Effective workout
  • 🚀 Quick and convenient
  • 💪 Challenging exercises
  • 🤗 Motivating

Room to Improve

  • 🐛 Pause/resume issues
  • 💸 Paid version required for more features
  • 🙄 Annoying ads
Map My Fitness Workout Tracker#2

Map My Fitness Workout Tracker by Outside Television Inc

Daily Exercise & Gym Training
Strong Contender
💪 Health & Fitness
4.8😐(77K ratings)
FreeAdsIn-App Purchases
Map My Fitness Workout Tracker screenshot 1
Map My Fitness Workout Tracker screenshot 2
Map My Fitness Workout Tracker screenshot 3
Map My Fitness Workout Tracker screenshot 4
Map My Fitness Workout Tracker screenshot 5
Map My Fitness Workout Tracker screenshot 6

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

What We Love

  • 🚀 Accurate tracking
  • 👍 Motivating and encouraging
  • 🚀 Seamless integration with other apps
  • 👍 Variety of workout options

Room to Improve

  • 🐛 Inaccurate distance/speed tracking
  • 🐛 Frequent crashes and glitches
  • 🔋 Drains battery quickly
Daily Workouts - Home Fitness#3

Daily Workouts - Home Fitness by Daily Workout Apps, LLC

Quick Exercise Routine Trainer
Worth Considering
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
Daily Workouts - Home Fitness screenshot 1
Daily Workouts - Home Fitness screenshot 2
Daily Workouts - Home Fitness screenshot 3
Daily Workouts - Home Fitness screenshot 4
Daily Workouts - Home Fitness screenshot 5

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective exercises
  • 🎨 Variety of workouts

Room to Improve

  • 🐛 Bugs and glitches
  • 🤖 Impersonal avatars instead of real people
  • 🔇 No music or audio cues

More Cardio Fitness Daily Workouts apps to explore

4
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Free exercise videosPersonalized workout plansClasses with celebrity trainers
💪 Health & Fitness
(283K)
freemium
5
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Yoga, Cardio & Gym Training
Free

Access thousands of on-demand fitness classes from world-class instructors, including yoga, strength, cardio, and meditation. Transform any space into a private studio with motivating classes and music, suitable for all fitness levels and equipment availability.

Thousands of on-demand classesWorld-class instructorsStrength, yoga, running, HIIT, cycling, meditation
💪 Health & Fitness
(813K)
free with in-app purchases
6
Cardio Fitness Daily Workouts
Cardio Fitness Daily Workouts
Cardio Fitness Daily Workouts
My Effective Healthy Exercises
Free

This app offers daily cardio and HIIT routines for effective fat burning and fitness. It provides guided exercises you can do at home without equipment, suitable for all fitness levels. Achieve weight loss and improve your health with varied workout programs.

Daily cardio and HIIT routinesHome workouts without equipmentOver 90 exercises with animations
💪 Health & Fitness
(34)
free with in-app purchases
7
BODi Home Fitness & Workouts
BODi Home Fitness & Workouts
BODi Home Fitness & Workouts
Workouts: P90X, Insanity, Yoga
Free

Access a vast library of fitness and nutrition programs, including popular series like P90X and Insanity. Get guided workouts, healthy recipes, and motivational content to achieve your health goals at home or on the go.

Over 8,000 workouts140+ fitness and nutrition programsWeight loss plans
💪 Health & Fitness
(298K)
free with in-app purchases
8
Daily Burn: Workout Coach
Daily Burn: Workout Coach
Daily Burn: Workout Coach
Workout Videos + Human Coach
Free

This app offers personalized workout plans and direct messaging with a human coach for real-time support and accountability. Access thousands of audio and video workouts for various fitness goals and levels, with new classes added weekly. Connect with a supportive community and stream workouts on multiple devices.

Personalized coaching plansIn-app messaging with coachThousands of audio/video workouts
💪 Health & Fitness
(14K)
subscription
9
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
10
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(28K)
subscription
11
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7-minute workoutsPersonalized workout plansNo equipment needed
💪 Health & Fitness
(137K)
freemium
12
Playbook - Trainers & Workouts
Playbook - Trainers & Workouts
Playbook - Trainers & Workouts
Fitness App for Athletes, Yoga
Free

Access thousands of workouts and classes from top fitness influencers, trainers, and athletes. Support your favorite creators directly with your subscription. Workout at home, at the gym, or while traveling with offline downloads and live streaming options.

Creator-supported workoutsThousands of classes and programsDirect communication with creators
💪 Health & Fitness
(34K)
subscription
13
30 Day Cardio Fitness Challenges ~ Daily Workout
30 Day Cardio Fitness Challenges ~ Daily Workout
30 Day Cardio Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a 30-day cardio and ab exercise plan with daily workouts that gradually increase in intensity. It includes detailed exercise guides, progress tracking, and features like rest day markup and workout scheduling.

30-day cardio and ab exercise planDaily workouts with increasing intensityExercise guides with text, photos, and videos
💪 Health & Fitness
(14)
free with in-app purchases
14
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer
💪 Health & Fitness
(28K)
subscription
15
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
💪 Health & Fitness
(43K)
subscription
16
Life Fitness Connect App
Life Fitness Connect App
Life Fitness Connect App
Track and plan your workouts
Free

This app helps you manage your gym workouts by providing a library of exercises to build custom routines or choose from pre-built ones. It offers automatic cardio tracking via QR codes on compatible equipment and detailed workout statistics.

Pre-built exercise libraryCreate custom workoutsAutomatic cardio tracking
💪 Health & Fitness
(3.4K)
free
17
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking
💪 Health & Fitness
(59K)
subscription
18
Fitness: Workout for Gym|Home
Fitness: Workout for Gym|Home
Fitness: Workout for Gym|Home
Build Muscle, Burn Fat,Get Fit
Free

Achieve your fitness goals with personalized workout plans for home or the gym. This app offers AI-powered guidance, strength training, HIIT, cardio, and progress tracking with video demonstrations. It's designed for all levels to build muscle, burn fat, and get fit.

Personalized workout plansHome and gym training optionsAI-powered trainer recommendations
💪 Health & Fitness
(966)
free with in-app purchases
19
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
by Calorie Tech Ltd.
Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
💪 Health & Fitness
(14K)
free with in-app purchases
20
Daily Cardio Workout
Daily Cardio Workout
Daily Cardio Workout
Aerobic Personal Trainer
$9.99

This app provides short, effective cardio workouts you can do anywhere. It features video demonstrations of exercises and allows for custom routines. Track your progress by integrating with the Health app.

5-10 minute cardio workoutsVideo exercise demonstrationsCustomizable workout routines
💪 Health & Fitness
(183)
ad-supported

FAQ about Cardio Fitness Daily Workouts

What are the best cardio fitness daily workouts apps for iPhone?
Daily Cardio Workout - Trainer tops our cardio fitness daily workouts apps ranking as of July 2026, with a 4.7-star average from 1.9K App Store ratings, and it's free to download.
Yes — 19 of the top cardio fitness daily workouts apps we rank are free to download, including Daily Cardio Workout - Trainer and Map My Fitness Workout Tracker.
Daily Cardio Workout - Trainer shows ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 231+ cardio fitness daily workouts apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app offers short, 5 to 10-minute cardio workout routines designed for home use. It provides video demonstrations of each exercise, on-screen instructions, and a timer to guide users through the routine. The workouts are developed by a certified personal trainer.
Key features include two distinct 5-10 minute cardio workouts, video guidance for each exercise, on-screen instructions, and a timer. It's suitable for both men and women, requires no internet connection to perform workouts, and integrates with the Health app to log workout and calorie data.