Best 30 Day Challenge Stretch Apps

210+ iOS apps curated and reviewed

4.6 avg rating

20 free apps

Updated May 2026

With an average user rating of 4.6★, the 30 day challenge stretch category is one of the App Store's strongest. Browse all 210+ apps we track, sorted so the most loved ones surface first.

Top Picks for 30 Day Challenge Stretch

#1

30 Day Fitness at Home by Leap Health Fitness Limited

Home Workout for Women To Burn

Editor's Choice

💪 Health & Fitness

4.9😊(28K ratings)

FreeAdsIn-App Purchases

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Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

What We Love

👍 Convenient and effective workouts
👍 Variety of difficulty levels and workout types
👍 Helpful instructions and tutorials
👍 Motivating and encouraging

Room to Improve

🔒 Subscription required for full access
🐛 Glitches and bugs with the app
🔒 Misleading free trial and subscription practices

#2

Mobility for Splits in 30 Days by Aleksei Shmyrov

Bend, Stretching, Flexibility

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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Achieve greater flexibility with a gentle, guided 30-day program designed for beginners. Focus on relaxation and breathing to safely work towards your flexibility goals without pain or pressure.

#3

30 Day Splits Challenge by Stefan Roobol

Beginner Stretches for Splits

Worth Considering

💪 Health & Fitness

3.9(80 ratings)

FreeAdsIn-App Purchases

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This 30-day program uses a mix of active and passive stretching to improve flexibility, increase range of motion, and reduce injury risk. It's designed to help users achieve greater flexibility, even if they've struggled with other methods.

More 30 Day Challenge Stretch apps to explore

Splits Training, Do the Splits

Splits Training, Do the Splits

30 Day Splits Challenge

Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.

Splits training for all levelsStep-by-step directions30-day splits challenge

💪 Health & Fitness

75 Days Challenge Tough & Soft

75 Days Challenge Tough & Soft

75 soft medium fitness tracker

This app supports a 75-day self-improvement and fitness challenge. It helps users track their daily tasks, stay motivated, and connect with a community of fellow participants. Unlock advanced features with an optional subscription.

75-day challenge trackingProgress monitoringMotivation tools

💪 Health & Fitness

30 Day Fitness Workout at Home

30 Day Fitness Workout at Home

Hiit Exercise Challenge App

This app helps you build consistent workout habits through customizable daily challenges. Choose exercises, set duration and rep goals, and track your progress to achieve fitness goals like weight loss or muscle gain. It's designed for home workouts with no equipment needed.

Customizable exercise challengesSelect exercise type (burpees, push-ups, etc.)Choose challenge duration (3-100 days)

💪 Health & Fitness

free with in-app purchases

30 Day Fitness - Home Workout

30 Day Fitness - Home Workout

Daily workouts to lose weight

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking

💪 Health & Fitness

Stretching Mobility: STRETCHIT

Stretching Mobility: STRETCHIT

Bend, Stretch & Mobility App

This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.

Flexibility training for splits and backbendsMobility exercises for athletic performancePersonalized training recommendations

💪 Health & Fitness

free with in-app purchases

30 Day Splits Training

30 Day Splits Training

30 Day Challenge for Splits

This app guides users on a 30-day journey to achieve flexibility and master the splits. It offers personalized training plans, daily routines, and a comprehensive library of stretches for all experience levels. Track your progress and enhance mobility while reducing injury risk.

Personalized 30-day training plansDaily stretching routinesProgress tracking

💪 Health & Fitness

free with in-app purchases

75 Day Program - Tough Habits

75 Day Program - Tough Habits

75 Day Fitness Program

This app guides users through a challenging 75-day program designed to build mental toughness and self-respect. It offers personalized daily challenges across physical, mental, and emotional aspects to foster significant personal development.

75-day personal development programPhysical, mental, and emotional challengesBuild self-respect and mental toughness

💪 Health & Fitness

free with in-app purchases

Split & Flexibility in 30 Days

Split & Flexibility in 30 Days

30-Day Split Challenge at Home

Achieve your split goals with a 30-day home workout program. This app offers daily stretching routines and video guidance to improve flexibility and balance. Suitable for all levels, it requires no equipment and helps prevent injuries.

30-day split routineDaily full body stretching exercisesVideo instructions from a personal trainer

💪 Health & Fitness

Stretch: Stretching & Mobility

Stretch: Stretching & Mobility

Flexibility, Splits, Exercises

This app offers expert-led stretching, flexibility, and mobility training for all levels. Improve your range of motion, reduce tension, and build a consistent stretching habit with structured programs, custom routines, and monthly challenges.

Expert-led classes for all levelsCustomizable stretch routinesFull daily programs

💪 Health & Fitness

free with in-app purchases

75 day challenge with friends

Embark on a 75-day personal transformation journey with friends. Track daily tasks, water intake, and progress in real-time. Choose from pre-set challenges or create your own custom goals.

75-day challenge trackingFriend progress visibilityCustomizable to-do lists

💪 Health & Fitness

90 Day Challenge

90 Day Challenge

by Browney B.V.

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

Personalized 90-day workout programsIn-app progress tracking (weight, reps, PRs)Monthly strength tests

💪 Health & Fitness

free with in-app purchases

ChallengeRunner

ChallengeRunner

Fitness Challenge Logging

Log and track your progress in employee health challenges. View real-time leaderboards, submit data, and engage with other participants. Integrates with Apple Health for automatic data syncing.

Log health challenge dataView real-time leaderboardsSubmit challenge data

💪 Health & Fitness

30 Day - Ab Challenge

30 Day - Ab Challenge

Ab challenge - 30 Day Fit Body

This app offers a structured 30-day exercise plan designed to build core strength and achieve desired abdominal muscles. It features gradually increasing workout intensity with built-in rest days and provides progress tracking capabilities.

30-day progressive ab workout planIncludes rest daysGradually increasing intensity

💪 Health & Fitness

free with in-app purchases

pliability: Stretch & Mobility

pliability: Stretch & Mobility

flexibility, workout recovery

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

1,700+ guided stretching routinesCustomized mobility training programsInstant start, no equipment required

💪 Health & Fitness

free with in-app purchases

30 Day - Squat Challenge

30 Day - Squat Challenge

Squat exercise 30 Day Fit Body

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

30-day exercise planDaily squat exercisesIncreasing intensity

💪 Health & Fitness

free with in-app purchases

Splits in 30 Days - Stretching

Splits in 30 Days - Stretching

Splits Training, Do the Splits

This app offers a 30-day stretching program designed to improve flexibility and help users achieve the splits. It provides daily workouts for all fitness levels and can be used offline.

30-day stretching programDaily workouts for all levelsStatic and dynamic training

💪 Health & Fitness

75 Day Challenge: Soft Edition

75 Day Challenge: Soft Edition

Form Healthy Habits in 75 Days

This app guides users through a 75-day program to build healthy habits and develop resilience. It focuses on consistency and sustainable change for both physical and mental wellness, offering a balanced approach to self-improvement.

Build lasting healthy habitsStay motivated dailyVisualize progress

💪 Health & Fitness