Best 30 Day Challenge Stretch Apps

3.9(82 ratings)

FreeAdsIn-App Purchases

This 30-day program uses a mix of active and passive stretching to improve flexibility, increase range of motion, and reduce injury risk. It's designed to help users achieve greater flexibility, even if they've struggled with other methods.

Split & Flexibility in 30 Days by Nexoft Yazilim Limited Sirketi

30-Day Split Challenge at Home

Strong Contender

Splits. Stretching 4 beginners

4.9(128 ratings)

FreeIn-App Purchases

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Achieve your split goals with a 30-day home workout program. This app offers daily stretching routines and video guidance to improve flexibility and balance. Suitable for all levels, it requires no equipment and helps prevent injuries.

Stretching and splits training by Ivan Marzan

30 Days to Splits! Here's how.

Worth Considering

⚽ Sports

4.5(53 ratings)

FreeIn-App Purchases

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Improve flexibility and achieve splits with guided stretching routines. This app offers various exercises designed to increase range of motion and reduce muscle tightness, suitable for home practice.

More 30 Day Challenge Stretch apps to explore

30 day challenge at home

Preset training plans30-day challengesExercise animations

Achieve split stretching safely and effectively with guided workout plans for all levels. Follow preset programs or create custom routines with animated exercises and voice prompts. Track your progress and integrate with Apple Health for a comprehensive flexibility journey.

(241)

STRETCHIT: Stretch & Splits

Stretching Exercises, Training

Front, middle, and standing splits trainingBackbend improvementMobility and strength development

This app offers guided flexibility and mobility training to improve athletic performance, reduce stiffness, and enhance overall well-being. It provides personalized recommendations, curated programs, and challenges to help users achieve their stretching goals and make it a consistent habit.

(15K)

Splits in 30 Days - Stretching

Splits Training, Do the Splits

30-day stretching programDaily workouts for all levelsStatic and dynamic training

This app offers a 30-day stretching program designed to improve flexibility and help users achieve the splits. It provides daily workouts for all fitness levels and can be used offline.

Mobility for Splits in 30 Days

(2)

freemium

Bend, Stretching, Flexibility

30-day guided programs for front and side splitsDaily follow-along sessionsGentle stretching focused on relaxation

Achieve greater flexibility with a gentle, guided 30-day program designed for beginners. Focus on relaxation and breathing to safely work towards your flexibility goals without pain or pressure.

Fitness At Home Workouts App

(1)

freemium

Daily morning warmup exercises

No equipment required30 different exercises10 pre-made workouts

This app offers a fun and positive approach to home workouts, requiring no equipment. It features a variety of exercises, customizable workout plans, and progress tracking, all set to engaging music. It also integrates with Apple Health to sync burned calories.

Stretch: Stretching & Mobility

(11K)

subscription

Flexibility, Splits, Exercises

Expert-led classes for all levelsCustomizable stretch routinesFull daily programs

This app offers expert-led stretching, flexibility, and mobility training for all levels. Improve your range of motion, reduce tension, and build a consistent stretching habit with structured programs, custom routines, and monthly challenges.

(3.2K)

Splits Training, Do the Splits

30 Day Splits Challenge

Splits training for all levelsStep-by-step directions30-day splits challenge

Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.

30 Day Challenge for Splits

(3.7K)

subscription

30 Day Splits Training

Personalized 30-day training plansDaily stretching routinesProgress tracking

This app guides users on a 30-day journey to achieve flexibility and master the splits. It offers personalized training plans, daily routines, and a comprehensive library of stretches for all experience levels. Track your progress and enhance mobility while reducing injury risk.

(36)

Splits Training in 30 Days

Flexibility Trainer

30-day flexibility programActive and passive stretchingImproves hamstring, thigh, hip flexibility

Achieve your flexibility goals with a 30-day program designed for beginners. This app uses active and passive stretching techniques to improve hamstring, thigh, and hip flexibility, promoting better blood circulation. Sessions are designed to be completed in just ten minutes daily.

(68)

Pilat: Pilates Workout at Home

28-Day Challenge & Stretching

Personalized daily routinesLooping exercise videos with timersMat and wall Pilates workouts

This app offers personalized Pilates routines, including mat and wall workouts, and stretching sessions. It provides looping exercise videos with timers and allows users to track progress, set reminders, and log mood and weight.

(118)

75 Days Challenge - Reset75

Her & His Tough, Soft, Medium

Customizable challenge templatesDaily task logging with multiple input typesProgress photo capture and timelapse video generation

This app helps you complete self-improvement challenges with customizable tasks, progress tracking, and motivational tools. Log daily activities, capture progress photos, and generate timelapse videos. All your data is stored securely on your device.

(116)

30 Day Ab & Squat Challenge

Ab & Squat Challenge: 30 days

30-day structured workout planFocuses on abs, squats, and glutesBuilds core, leg, and butt muscles

This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.

(3)

Home Workout for Women To Burn

30 Day Fitness at Home

Personalized workout plansZero-equipment home workoutsAI fitness trainer

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Beginners Stretching Routine

(29K)

subscription

Stretch & Flexibility

30 Day Back Ext. Challenge!

(0)

Support 30 day Back Extension!

Count back extensions dailyManage achievement daysReceive notifications

This app helps you track your daily back extensions for a 30-day challenge. It allows you to count your exercises, manage your progress, and receive notifications. You can also record active energy and workouts to Apple Health.

Stretching, Flex & Splits

(6)

ad-supported

Move freely. No pain

Professional trainer guidanceFull-body stretching exercisesTargeted pain relief stretches

This app offers guided stretching routines for all levels, from beginners to advanced. It focuses on improving flexibility, relieving pain, and achieving specific goals like the splits. Professional trainers demonstrate exercises for effective and safe practice.

(107)

Improve Flexibility in 30 Days

Stretches For Flexibility

Guided stretching routinesFlexibility enhancementRange of motion improvement

This app offers guided stretching routines to enhance flexibility and range of motion. It incorporates elements of yoga and pilates to help reduce muscle tension, improve posture, and decrease injury risk. Achieve greater freedom of movement with regular practice.

(2)