Best 30 Day Challenge Stretch Apps

3.9(82 ratings)

FreeAdsIn-App Purchases

This 30-day program uses a mix of active and passive stretching to improve flexibility, increase range of motion, and reduce injury risk. It's designed to help users achieve greater flexibility, even if they've struggled with other methods.

Splits in 30 Days - Stretching by Yahor Kavaleuski

Splits Training, Do the Splits

Strong Contender

5.0(1 ratings)

FreeIn-App Purchases

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This app offers a 30-day stretching program designed to improve flexibility and help users achieve the splits. It provides daily workouts for all fitness levels and can be used offline.

30 Day Splits Training by ZipoApps

30 Day Challenge for Splits

Worth Considering

Mobility for Splits in 30 Days

4.5(28 ratings)

FreeAdsIn-App Purchases

This app guides users on a 30-day journey to achieve flexibility and master the splits. It offers personalized training plans, daily routines, and a comprehensive library of stretches for all experience levels. Track your progress and enhance mobility while reducing injury risk.

More 30 Day Challenge Stretch apps to explore

Bend, Stretching, Flexibility

30-day guided programs for front and side splitsDaily follow-along sessionsGentle stretching focused on relaxation

Achieve greater flexibility with a gentle, guided 30-day program designed for beginners. Focus on relaxation and breathing to safely work towards your flexibility goals without pain or pressure.

Splits. Stretching 4 beginners

freemium

30 day challenge at home

Preset training plans30-day challengesExercise animations

Achieve split stretching safely and effectively with guided workout plans for all levels. Follow preset programs or create custom routines with animated exercises and voice prompts. Track your progress and integrate with Apple Health for a comprehensive flexibility journey.

(233)

Split & Flexibility in 30 Days

30-Day Split Challenge at Home

30-day split routineDaily full body stretching exercisesVideo instructions from a personal trainer

Achieve your split goals with a 30-day home workout program. This app offers daily stretching routines and video guidance to improve flexibility and balance. Suitable for all levels, it requires no equipment and helps prevent injuries.

Splits Training, Do the Splits

(125)

free

30 Day Splits Challenge

Splits training for all levelsStep-by-step directions30-day splits challenge

Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.

STRETCHIT: Stretch & Splits

(3.7K)

subscription

Stretching Exercises, Training

Flexibility training for splits and backbendsMobility exercises for athletic performancePersonalized training recommendations

This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.

(15K)

Stretching and splits training

30 Days to Splits! Here's how.

Guided stretching exercisesSplits training routinesFlexibility improvement

Improve flexibility and achieve splits with guided stretching routines. This app offers various exercises designed to increase range of motion and reduce muscle tightness, suitable for home practice.

⚽ Sports

(49)

Stretch: Stretching & Mobility

Flexibility, Splits, Exercises

Expert-led classes for all levelsCustomizable stretch routinesFull daily programs

This app offers expert-led stretching, flexibility, and mobility training for all levels. Improve your range of motion, reduce tension, and build a consistent stretching habit with structured programs, custom routines, and monthly challenges.

(3.2K)

Splits Training in 30 Days

Flexibility Trainer

30-day flexibility programActive and passive stretchingImproves hamstring, thigh, hip flexibility

Achieve your flexibility goals with a 30-day program designed for beginners. This app uses active and passive stretching techniques to improve hamstring, thigh, and hip flexibility, promoting better blood circulation. Sessions are designed to be completed in just ten minutes daily.

(52)

Beginners Stretching Routine

Stretch & Flexibility

Pilat: Pilates Workout at Home

28-Day Challenge & Stretching

Personalized Pilates plansGuided stretching routinesAdaptive workout programs

This app creates personalized Pilates routines based on your fitness level, goals, and schedule. It offers guided workouts, stretching sessions, and challenges to build consistency. Additionally, it includes a mood journal with tailored meal suggestions for holistic wellness.

30 Day Back Ext. Challenge!

(6)

freemium

Support 30 day Back Extension!

Count back extensions dailyManage achievement daysReceive notifications

This app helps you track your daily back extensions for a 30-day challenge. It allows you to count your exercises, manage your progress, and receive notifications. You can also record active energy and workouts to Apple Health.

Stretchy Stretching & Mobility

(6)

ad-supported

Stay flexible at your desk!

Stretch Timer - make your own

30 Day Ab & Squat Challenge

Ab & Squat Challenge: 30 days

30-day structured workout planFocuses on abs, squats, and glutesBuilds core, leg, and butt muscles

This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.

(3)

Improve Flexibility in 30 Days

Stretches For Flexibility

Flexible in 3 minutes a day

Home Workout for Women To Burn

30 Day Fitness at Home

Personalized workout plansZero-equipment home workoutsAI fitness trainer

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.