Best 30 Day Challenge Pushup Apps

204+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated July 2026

With an average user rating of 4.3★, the 30 day challenge pushup category is one of the App Store's strongest. Browse all 204+ apps we track, sorted so the most loved ones surface first.

Compare top 30 Day Challenge Pushup Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day Push Up Challenge!30 Day Push Up Challenge!Free4.7★ (23)YesNoMay 2026
230 Day Push Up Challenge - Arm & Bicep Workouts30 Day Push Up Challenge - Arm & Bicep WorkoutsFree4.2★ (13)NoYesAug 2026
330 Day Push Up Fitness Challenges ~ Daily Workout30 Day Push Up Fitness Challenges ~ Daily WorkoutFree4.4★ (11)NoYesMay 2026
4The 30 Day Push Up ChallengeThe 30 Day Push Up ChallengeFree4.0★ (9)YesYesMay 2026
530 Day - Push Up Challenge30 Day - Push Up ChallengeFree3.5★ (245)NoYesJul 2026
630 Day Fitness Workout at Home30 Day Fitness Workout at HomeFree4.7★ (2.7K)NoYesJul 2026
7Push Up Counter - 100 PushupsPush Up Counter - 100 PushupsFree4.8★ (770)YesYesAug 2026
830 Day Sit Up Fitness Challenges ~ Daily Workout30 Day Sit Up Fitness Challenges ~ Daily WorkoutFree4.7★ (20)NoYesMay 2026

Top Picks for 30 Day Challenge Pushup

30 Day Push Up Challenge!#1

30 Day Push Up Challenge! by Intersect

Support 30 day Push Up!
Editor's Choice
💪 Health & Fitness
4.7(23 ratings)
FreeAds
30 Day Push Up Challenge! screenshot 1
30 Day Push Up Challenge! screenshot 2
30 Day Push Up Challenge! screenshot 3
30 Day Push Up Challenge! screenshot 4

This app helps you track your daily push-ups and manage your progress over a 30-day challenge. It offers notifications and can record your active energy and workouts to Apple Health. The app supports counting push-ups by tapping the screen or placing your iPhone on the floor.

30 Day Push Up Fitness Challenges ~ Daily Workout#3

30 Day Push Up Fitness Challenges ~ Daily Workout by Shane Clifford

Worth Considering
💪 Health & Fitness
4.4(11 ratings)
FreeIn-App Purchases
30 Day Push Up Fitness Challenges ~ Daily Workout screenshot 1
30 Day Push Up Fitness Challenges ~ Daily Workout screenshot 2
30 Day Push Up Fitness Challenges ~ Daily Workout screenshot 3
30 Day Push Up Fitness Challenges ~ Daily Workout screenshot 4
30 Day Push Up Fitness Challenges ~ Daily Workout screenshot 5

This app offers a 30-day fitness plan focused on push-ups and core exercises. It includes guided workouts with text, photos, and videos, along with features to track progress and schedule routines. Suitable for all ages and fitness levels, it aims to gradually increase intensity over the month.

More 30 Day Challenge Pushup apps to explore

4
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
Muscle-Building Pushup Workout
Free

This app guides you through a 30-day push-up program designed to build upper-body strength and muscle. It offers multiple workout plans and allows you to track your progress and create custom challenges.

30-day push-up challengeBuilds muscle, strength, and enduranceRecords training progress automatically
💪 Health & Fitness
(9)
free with in-app purchases
5
30 Day - Push Up Challenge
30 Day - Push Up Challenge
30 Day - Push Up Challenge
Push up exercises best chest
Free

This app offers a structured 30-day plan to improve your push-up strength and build upper body fitness. It includes daily exercises with rest days, gradually increasing in difficulty, and offers various push-up variations.

30-day exercise planDaily push-up workoutsGradually increasing intensity
💪 Health & Fitness
(245)
free with in-app purchases
6
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
Hiit Exercise Challenge App
Free

This app helps you build consistent workout habits through customizable daily challenges. Choose exercises, set duration and rep goals, and track your progress to achieve fitness goals like weight loss or muscle gain. It's designed for home workouts with no equipment needed.

Customizable exercise challengesSelect exercise type (burpees, push-ups, etc.)Choose challenge duration (3-100 days)
💪 Health & Fitness
(2.7K)
free with in-app purchases
7
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Pushup Tracker & Workout Log
Free

This app tracks your push-ups using your phone's sensors and camera, offering a guided training plan and voice coaching. It helps you build strength, set personal records, and compete with others on leaderboards.

Automatic push-up detectionGuided training plansVoice coaching
💪 Health & Fitness
(770)
subscription
8
30 Day Sit Up Fitness Challenges ~ Daily Workout
30 Day Sit Up Fitness Challenges ~ Daily Workout
30 Day Sit Up Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a structured 30-day plan for ab exercises, gradually increasing intensity. It includes video guides, progress tracking, and features like rest day markup and workout scheduling. Suitable for all ages and genders, it also helps track weight and calculate BMI.

30-day ab exercise planDaily exercises with text and video guidesProgress export and import
💪 Health & Fitness
(20)
free with in-app purchases
9
30 Days Push-up Challenge
30 Days Push-up Challenge
30 Days Push-up Challenge
Push-up Challenge All Levels
Free
💪 Health & Fitness
(0)
10
Push Up Challenge: PushWar
Push Up Challenge: PushWar
Push Up Challenge: PushWar
Real Push-Up Boss Battle
Free
💪 Health & Fitness
(0)
11
The Push-Up Challenge
The Push-Up Challenge
The Push-Up Challenge
The 30-Day Push-Up Challenge
Free

This app offers guided challenges to help you build upper body and core strength. Choose from 30 to 100-day programs designed to increase your push-up count significantly.

30 to 100-day push-up challengesBuild upper body strengthDevelop core strength
💪 Health & Fitness
(1)
free with in-app purchases
12
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fitness Challenge
Free

Achieve your fitness goals with a 30-day home workout plan that requires no equipment. This app offers professionally designed challenges to maximize fat loss and tone specific muscle groups, gradually increasing intensity for effective results.

30-day challenges for abs, push-ups, squats, butt, arms, plank, and cardioNo equipment required, bodyweight exercisesGradually increasing exercise intensity
💪 Health & Fitness
(495)
free with in-app purchases
13
30 Day Fitness Challenges ~ Daily Workout Pro
30 Day Fitness Challenges ~ Daily Workout Pro
30 Day Fitness Challenges ~ Daily Workout Pro
by Shane Clifford
$6.99

This app offers structured 30-day fitness challenges for various body parts, including abs, arms, and legs. It provides detailed exercise guides with text, photos, and videos, along with features to track progress and schedule workouts.

30-day fitness challenges8 workout categories48 intense workouts
💪 Health & Fitness
(116)
free
14
30 Day Ab Fitness Challenges ~ Daily Workout
30 Day Ab Fitness Challenges ~ Daily Workout
30 Day Ab Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

A 30-day ab workout plan with daily exercises and rest days. It offers guided instructions, progress tracking, and customizable scheduling. Suitable for all ages and fitness levels.

30-day ab workout plan6 intense workouts15 core exercise variations
💪 Health & Fitness
(285)
free with in-app purchases
15
30 Day Squat Fitness Challenges ~ Daily Workout
30 Day Squat Fitness Challenges ~ Daily Workout
30 Day Squat Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a 30-day fitness plan focused on squats, gradually increasing intensity with built-in rest days. It includes detailed exercise guides with text, photos, and videos, along with features for tracking progress and weight.

30-day squat workout planDaily exercises with rest daysExercise guides with text, photos, and videos
💪 Health & Fitness
(68)
free with in-app purchases
16
900 Push-ups Challenge
900 Push-ups Challenge
900 Push-ups Challenge
30-day push up challenge
Free
⚽ Sports
(0)
17
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push up challenge workout
Free

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

Audio coach guides workoutsGradual progression from 0 to 100 push-upsThree effort levels (beginner, intermediate, advanced)
💪 Health & Fitness
(7.1K)
free with in-app purchases
18
30 Day Little Black Dress Fitness Challenges
30 Day Little Black Dress Fitness Challenges
30 Day Little Black Dress Fitness Challenges
by Shane Clifford
Free

This app offers a 30-day fitness plan with daily ab exercises, gradually increasing in intensity. It includes exercise guides, progress tracking, and recipes to support your fitness journey.

30-day ab exercise planDaily workout progressionExercise guides (text & video)
💪 Health & Fitness
(35)
free with in-app purchases
19
30 Day Chest Fitness Challenges ~ Daily Workout
30 Day Chest Fitness Challenges ~ Daily Workout
30 Day Chest Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a structured 30-day exercise plan focused on chest and abdominal fitness. It includes guided exercises with text and video, progress tracking, and customizable workout scheduling. Suitable for all ages and fitness levels.

30-day exercise planGuided exercises with text and videoProgress tracking and weight charts
💪 Health & Fitness
(7)
free
20
30 Day Lunge Fitness Challenges ~ Daily Workout
30 Day Lunge Fitness Challenges ~ Daily Workout
30 Day Lunge Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a 30-day exercise plan focused on lunges, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a timer and BMI calculator.

30-day lunge exercise planDaily workout progressionExercise guides with text and video
💪 Health & Fitness
(4)
free

FAQ about 30 Day Challenge Pushup

What are the best 30 day challenge pushup apps for iPhone?
30 Day Push Up Challenge! tops our 30 day challenge pushup apps ranking as of July 2026, with a 4.7-star average from 23 App Store ratings, and it's free to download.
Yes — 19 of the top 30 day challenge pushup apps we rank are free to download, including 30 Day Push Up Challenge! and 30 Day Push Up Challenge - Arm & Bicep Workouts.
30 Day Push Up Challenge! shows ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 204+ 30 day challenge pushup apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
You can count push-ups by tapping the screen of your iPhone or by placing your iPhone on the floor and keeping your face close to the upper part of the screen. The app is designed to detect your movements for counting.
Yes, the app can record your active energy and workouts to Apple Health. This allows you to consolidate your fitness data in one place.