Best 30 Day Challenge Pushup Apps

241+ iOS apps curated and reviewed

4.1 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.1★, the 30 day challenge pushup category is one of the App Store's strongest. Browse all 241+ apps we track, sorted so the most loved ones surface first.

Compare top 30 Day Challenge Pushup Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1The 30 Day Push Up ChallengeThe 30 Day Push Up ChallengeFree4.0★ (9)YesYesAug 2026
230 Day Push Up Challenge!30 Day Push Up Challenge!Free4.7★ (23)YesNoAug 2026
330 Day Push Up Fitness Challenges ~ Daily Workout30 Day Push Up Fitness Challenges ~ Daily WorkoutFree4.4★ (11)NoYesAug 2026
430 Day - Push Up Challenge30 Day - Push Up ChallengeFree3.5★ (245)NoYesJul 2026
530 Day Push Up Challenge - Arm & Bicep Workouts30 Day Push Up Challenge - Arm & Bicep WorkoutsFree4.3★ (12)NoYesAug 2026
6The Push-Up ChallengeThe Push-Up ChallengeFree1.0★ (1)NoYesAug 2026
7Push Up 30Push Up 30FreeNoNoMay 2026
8Push Up Challenge: PushWarPush Up Challenge: PushWarFreeYesNoAug 2026

Top Picks for 30 Day Challenge Pushup

The 30 Day Push Up Challenge#1

The 30 Day Push Up Challenge by Stefan Roobol

Muscle-Building Pushup Workout
Editor's Choice
💪 Health & Fitness
4.0(9 ratings)
FreeAdsIn-App Purchases
The 30 Day Push Up Challenge screenshot 1
The 30 Day Push Up Challenge screenshot 2
The 30 Day Push Up Challenge screenshot 3
The 30 Day Push Up Challenge screenshot 4
The 30 Day Push Up Challenge screenshot 5

This app guides you through a 30-day push-up program designed to build upper-body strength and muscle. It offers multiple workout plans and allows you to track your progress and create custom challenges.

30 Day Push Up Challenge!#2

30 Day Push Up Challenge! by Intersect

Support 30 day Push Up!
Strong Contender
💪 Health & Fitness
4.8(24 ratings)
FreeAds
30 Day Push Up Challenge! screenshot 1
30 Day Push Up Challenge! screenshot 2
30 Day Push Up Challenge! screenshot 3
30 Day Push Up Challenge! screenshot 4

This app helps you track your daily push-ups and manage your progress over a 30-day challenge. It offers notifications and can record your active energy and workouts to Apple Health. The app supports counting push-ups by tapping the screen or placing your iPhone on the floor.

30 Day Push Up Fitness Challenges ~ Daily Workout#3

30 Day Push Up Fitness Challenges ~ Daily Workout by Shane Clifford

Worth Considering
💪 Health & Fitness
4.4(11 ratings)
FreeIn-App Purchases
30 Day Push Up Fitness Challenges ~ Daily Workout screenshot 1
30 Day Push Up Fitness Challenges ~ Daily Workout screenshot 2
30 Day Push Up Fitness Challenges ~ Daily Workout screenshot 3
30 Day Push Up Fitness Challenges ~ Daily Workout screenshot 4
30 Day Push Up Fitness Challenges ~ Daily Workout screenshot 5

This app offers a 30-day fitness plan focused on push-ups and core exercises. It includes guided workouts with text, photos, and videos, along with features to track progress and schedule routines. Suitable for all ages and fitness levels, it aims to gradually increase intensity over the month.

More 30 Day Challenge Pushup apps to explore

4
30 Day - Push Up Challenge
30 Day - Push Up Challenge
30 Day - Push Up Challenge
Push up exercises best chest
Free

This app offers a structured 30-day plan to improve your push-up strength and build upper body fitness. It includes daily exercises with rest days, gradually increasing in difficulty, and offers various push-up variations.

30-day exercise planDaily push-up workoutsGradually increasing intensity
💪 Health & Fitness
(245)
free with in-app purchases
5
30 Day Push Up Challenge - Arm & Bicep Workouts
30 Day Push Up Challenge - Arm & Bicep Workouts
30 Day Push Up Challenge - Arm & Bicep Workouts
Muscle Building Exercises
Free

This app guides you through a 30-day push-up challenge designed to build arm and chest muscles. It offers progressive difficulty levels, rest days, and exercise demonstrations to keep you motivated and track your progress.

30-day progressive push-up programSix difficulty levelsProgress tracking
💪 Health & Fitness
(12)
free with in-app purchases
6
The Push-Up Challenge
The Push-Up Challenge
The Push-Up Challenge
The 30-Day Push-Up Challenge
Free

This app offers guided challenges to help you build upper body and core strength. Choose from 30 to 100-day programs designed to increase your push-up count significantly.

30 to 100-day push-up challengesBuild upper body strengthDevelop core strength
💪 Health & Fitness
(1)
free with in-app purchases
7
Push Up 30
Push Up 30
Push Up 30
30 day push up challenge
Free
💪 Health & Fitness
(0)
8
Push Up Challenge: PushWar
Push Up Challenge: PushWar
Push Up Challenge: PushWar
30-Day Challenge & Rep Tracker
Free
💪 Health & Fitness
(0)
9
30 Day Sit Up Fitness Challenges ~ Daily Workout
30 Day Sit Up Fitness Challenges ~ Daily Workout
30 Day Sit Up Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a structured 30-day plan for ab exercises, gradually increasing intensity. It includes video guides, progress tracking, and features like rest day markup and workout scheduling. Suitable for all ages and genders, it also helps track weight and calculate BMI.

30-day ab exercise planDaily exercises with text and video guidesProgress export and import
💪 Health & Fitness
(20)
free with in-app purchases
10
My Push Up Counter
My Push Up Counter
My Push Up Counter
Track your push-ups
Free

This application automatically counts your push-ups using the device's proximity sensor. It records sessions, displays history and weekly charts, and offers voice counting and daily reminders to help you track your progress.

Automatic proximity sensor countingSession-wise push-up recordingPush-up history tracking
💪 Health & Fitness
(9)
free
11
30 Days Push-up Challenge
30 Days Push-up Challenge
30 Days Push-up Challenge
Push-up Challenge All Levels
Free
💪 Health & Fitness
(0)
12
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push up challenge workout
Free

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

Audio coach guides workoutsGradual progression from 0 to 100 push-upsThree effort levels (beginner, intermediate, advanced)
💪 Health & Fitness
(7.3K)
free with in-app purchases
13
PushUp Workout Tracker
PushUp Workout Tracker
PushUp Workout Tracker
Rep Counter, Streak & Timer
Free

Easily track your push-up sessions, count every repetition, and monitor your progress towards daily goals and challenges. Stay consistent with streak tracking and customizable reminders, all without needing an account or internet connection.

Push up timer and counterWorkout logging and progress visualizationGoal setting for 100 push-ups
💪 Health & Fitness
(1)
free
14
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
6 Week Muscle Gaining Program
Free

This fitness program guides users through a 6-week challenge to achieve 100 consecutive pushups. It outlines a training schedule with rest days and specific rest periods between sets to build strength and endurance.

6-week muscle gaining programAchieve 100 consecutive pushups1-2 rest days per week
💪 Health & Fitness
(150)
free
15
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Push Up Counter - 100 Pushups
Pushup Tracker & Workout Log
Free

This app tracks your push-ups using your phone's sensors and camera, offering a guided training plan and voice coaching. It helps you build strength, set personal records, and compete with others on leaderboards.

Automatic push-up detectionGuided training plansVoice coaching
💪 Health & Fitness
(783)
subscription
16
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push up challenge workout
Free

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

0 to 100 pushups in 10 weeksPersonal audio coach guidance3 effort levels (counter, knee, full body)
💪 Health & Fitness
(5K)
free with in-app purchases
17
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Reps tracker, 1v1 fitness game
Free

Transform push-ups into an engaging fitness game. Compete against live opponents in timed duels, battle bosses in an adventure mode, or train solo with guided challenges. The app uses your device's camera for accurate rep counting without manual input.

1v1 live player duelsCamera-based rep detectionAdventure mode with bosses
💪 Health & Fitness
(2)
freemium
18
365days Push-up
365days Push-up
365days Push-up
Auto Count Workout
Free

This app helps you train your abs with daily push-up routines. It offers various membership courses with different subscription options to suit your fitness level and goals. Track your progress and stay motivated to achieve your fitness objectives.

Daily push-up trainingAb workout routinesAuto-counting feature
💪 Health & Fitness
(9)
free with in-app purchases
19
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
Hiit Exercise Challenge App
Free

This app helps you build consistent workout habits through customizable daily challenges. Choose exercises, set duration and rep goals, and track your progress to achieve fitness goals like weight loss or muscle gain. It's designed for home workouts with no equipment needed.

Customizable exercise challengesSelect exercise type (burpees, push-ups, etc.)Choose challenge duration (3-100 days)
💪 Health & Fitness
(2.7K)
free with in-app purchases
20
Push-Up - Daily Challenge
Push-Up - Daily Challenge
Push-Up - Daily Challenge
set goals, challenge friends
Free
💪 Health & Fitness
(0)

FAQ about 30 Day Challenge Pushup

What are the best 30 day challenge pushup apps for iPhone?
The 30 Day Push Up Challenge tops our 30 day challenge pushup apps ranking as of August 2026, with a 4.0-star average from 9 App Store ratings, and it's free to download.
Yes — 20 of the top 30 day challenge pushup apps we rank are free to download, including The 30 Day Push Up Challenge and 30 Day Push Up Challenge!.
The 30 Day Push Up Challenge shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 241+ 30 day challenge pushup apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The 30 Day Push Up Challenge is a fitness program designed to help users build upper-body strength and muscle by performing push-up exercises daily for 30 days. It offers structured plans and progress tracking.
The app provides multiple push-up workout plans suitable for both beginners and intermediate users. It also allows users to create their own custom challenges.