30 Days Push-up Challenge
Auto Rep Counter & Programs
About
This app automatically counts your push-up repetitions using your phone's proximity sensor. It offers structured 30-day programs for all fitness levels, including various push-up techniques and form guides. Stay motivated with progress tracking, widgets, and Apple Health integration.
What's New in 30 Days Push
2.2.0
July 4, 2026
Push-up Challenge now speaks your language — the whole app is fully localized. • Log faster — type your rep count instead of tapping out every rep • Warm-ups are your call now: choose once, change anytime in Settings • Pause and resume the rest timer mid-set • Finer reminder control — separate switches for comeback nudges and the weekly summary • More reliable saving to Apple Health, with a heads-up if a save doesn't go through • A refreshed Pro screen and smoother unlock, plus accessibility improvements and polish throughout Thanks for pushing with us!
MoreIn-App Purchases
$5.99
Pro Unlock
All levels & pro features, forever
Developer apps
FAQ
How does 30 Days Push-up Challenge count my reps?
30 Days Push-up Challenge uses your phone's proximity sensor to automatically detect when you go down and up during a push-up, counting each repetition hands-free. You can also choose to tap manually to count if preferred.
What are the different fitness programs available in 30 Days Push-up Challenge?
The app offers three progressive 30-day programs: Beginner, Intermediate, and Advanced. These plans are designed to gradually increase your daily targets, starting from 5 reps and going up to 150.
Does 30 Days Push-up Challenge require any equipment?
No, 30 Days Push-up Challenge is designed for bodyweight training at home and does not require any equipment. All exercises can be performed using just your body.
Can I track my progress with 30 Days Push-up Challenge?
Yes, the app provides various tracking features including a Home Screen widget showing your day, streak, and target. It also includes achievements, statistics, a calendar, and a full history of your workouts.
How does 30 Days Push-up Challenge integrate with Apple Health?
Sessions completed with 30 Days Push-up Challenge are automatically saved as strength training activities within Apple Health. This allows for consolidated health data tracking.
Is 30 Days Push-up Challenge free to use?
The app is free to start, allowing you to begin the full 30-day journey without initial cost. A single one-time Pro unlock is available to access all features permanently, with no subscription required.
What devices does 30 Days Push-up Challenge support?
30 Days Push-up Challenge is available on iPhone and iPad devices. It also supports iCloud sync across these devices.
How often is 30 Days Push-up Challenge updated?
The latest version of 30 Days Push-up Challenge is 2.2.0, which was last updated on July 4, 2026. Updates typically include new features, bug fixes, and performance improvements.
