Best Plank Challenge Core Workout Apps

250+ iOS apps curated and reviewed

3.9 avg rating
20 free apps
Updated August 2026

Finding the right plank challenge core workout apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Plank Challenge Core Workout Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1At Home Plank WorkoutsAt Home Plank WorkoutsFree4.9★ (2.7K)YesYesAug 2026
2Plank Workout ChallengePlank Workout ChallengeFree4.8★ (129)YesYesAug 2026
330 day - plank challenges30 day - plank challengesFree4.7★ (150)YesYesAug 2026
4Plank Challenge at Home 30 dayPlank Challenge at Home 30 dayFree4.6★ (79)NoYesAug 2026
5Hold Plank: Core TrainerHold Plank: Core TrainerFreeYesNoMay 2026
6Plank: Abs Workout for MenPlank: Abs Workout for MenFree4.6★ (23)NoNoAug 2026
7Plank LabsPlank LabsFreeNoJul 2026
8Plank: Abs & Belly Fat WorkoutPlank: Abs & Belly Fat WorkoutFreeYesYesAug 2026

Top Picks for Plank Challenge Core Workout

At Home Plank Workouts#1

At Home Plank Workouts by Leap Health

Plank Challenge Fitness App
Editor's Choice
💪 Health & Fitness
4.9😐(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
At Home Plank Workouts screenshot 2
At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

  • 🚀 Challenging workouts
  • 👍 Simple instructions
  • 🚀 Gradual progression
  • 🚀 Variety of exercises

Room to Improve

  • 🐛 Ads interfere with workout
  • 🐛 Ads cannot be closed
  • 🐛 Difficulty ramps up too quickly
Plank Workout Challenge#2

Plank Workout Challenge by ohealth apps studio

Plank challenge, 30 day plank
Strong Contender
💪 Health & Fitness
4.8(129 ratings)
FreeAdsIn-App Purchases
Plank Workout Challenge screenshot 1
Plank Workout Challenge screenshot 2
Plank Workout Challenge screenshot 3
Plank Workout Challenge screenshot 4
Plank Workout Challenge screenshot 5
Plank Workout Challenge screenshot 6

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

30 day - plank challenges#3

30 day - plank challenges by Bustgrow Ltd

At Home Plank Workouts
Worth Considering
💪 Health & Fitness
4.7(150 ratings)
FreeAdsIn-App Purchases
30 day - plank challenges screenshot 1
30 day - plank challenges screenshot 2
30 day - plank challenges screenshot 3
30 day - plank challenges screenshot 4
30 day - plank challenges screenshot 5

This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.

More Plank Challenge Core Workout apps to explore

4
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Workout to transform your body
Free

This fitness app guides you through plank exercises at home to build core strength. It offers free access to basic workouts, custom routine creation, and progress tracking. Premium features include personalized challenges and a wider variety of exercises.

Plank exercises at homeCore strength buildingCustom workout routines
💪 Health & Fitness
(79)
free with in-app purchases
5
Hold Plank: Core Trainer
Hold Plank: Core Trainer
Hold Plank: Core Trainer
by Lev Kosyk
Free
⚽ Sports
(0)
6
Plank: Abs Workout for Men
Plank: Abs Workout for Men
Plank: Abs Workout for Men
core workout for beginners
Free

This app guides you through plank exercises with increasing difficulty to build a strong core and flat abs. It offers various plank combinations and customizable timers, suitable for all fitness levels. Daily practice is recommended for optimal results.

Plank pose guidanceIncreasing difficulty levelsCustomizable plank timer
💪 Health & Fitness
(23)
free
7
Plank Labs
Plank Labs
Plank Labs
by Justin van Wijngaarden
Free
💪 Health & Fitness
(0)
8
Plank: Abs & Belly Fat Workout
Plank: Abs & Belly Fat Workout
Plank: Abs & Belly Fat Workout
Build Core Strength at Home
Free
💪 Health & Fitness
(0)
9
Plank Pro
Plank Pro
Plank Pro
Plank Timer & Workout Tracker
Free
💪 Health & Fitness
(0)
10
Plank : Core Workout 7
Plank : Core Workout 7
Plank : Core Workout 7
Plank & Core Workout Plan
Free
💪 Health & Fitness
(0)
11
30 Day Plank Fitness Challenge
30 Day Plank Fitness Challenge
30 Day Plank Fitness Challenge
Planks Workout Fat Burning App
Free

This app offers a structured 30-day plan to build core strength through plank exercises. It includes guided workouts with video and text instructions, progress tracking, and BMI calculation. Suitable for all fitness levels, it requires no equipment and can be done at home.

30-day plank exercise plan6 intense workouts with 8 core variationsText, photo, and video exercise guides
💪 Health & Fitness
(8)
free with in-app purchases
12
Plank Monster Counter
Plank Monster Counter
Plank Monster Counter
Automatic plank & rest timer
Free
💪 Health & Fitness
(0)
13
Plank - Challenge
Plank - Challenge
Plank - Challenge
Make your body better!
Free
💪 Health & Fitness
(0)
14
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Fitness app for home, no coach
Free

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

30-day plank challenge planCustomizable plank timerPersonalized training rhythm
💪 Health & Fitness
(1.5K)
free with in-app purchases
15
The Plank Challenge
The Plank Challenge
The Plank Challenge
30 Day Plank Challenge At Home
Free

This app guides you through a 30-day plank challenge designed to strengthen your core muscles. It offers a progressive program to help you build endurance and achieve fitness goals from home.

30-day progressive plank programCore muscle strengtheningHome-based workouts
💪 Health & Fitness
(2)
free with in-app purchases
16
Plank King - Abs Workout Log
Plank King - Abs Workout Log
Plank King - Abs Workout Log
30-Day Core Training Plan
Free
💪 Health & Fitness
(0)
17
1SecPlank
1SecPlank
1SecPlank
+1 second of plank per day
Free
⚽ Sports
(0)
18
PLANKS-A-LOT! Fitness fun
PLANKS-A-LOT! Fitness fun
PLANKS-A-LOT! Fitness fun
The 30 Day Plank Challenge
Free

This app offers a fun, gamified approach to a daily plank challenge, encouraging users to stay active at home. It provides customizable durations, helpful reminders, and various themes to keep workouts engaging for all fitness levels.

30-day plank challengeCustomizable workout durationsFun reminders
💪 Health & Fitness
(1)
free with in-app purchases
19
Plank: Core & Challenge
Plank: Core & Challenge
Plank: Core & Challenge
Home Workout, Female Fitness
Free

This app guides users through effective plank exercises and challenges to build core strength and improve posture. It offers customizable plans, audio guidance, and progress tracking to help users achieve their fitness goals.

Effective plank workoutsChallenging fitness routinesCustomizable workout plans
🌟 Lifestyle
(3)
free
20
PlankCat: Plank Timer
PlankCat: Plank Timer
PlankCat: Plank Timer
A 30-Second Plank Timer
Free
💪 Health & Fitness
(0)

FAQ about Plank Challenge Core Workout

What are the best plank challenge core workout apps for iPhone?
At Home Plank Workouts tops our plank challenge core workout apps ranking as of August 2026, with a 4.9-star average from 2.7K App Store ratings, and it's free to download.
Yes — 20 of the top plank challenge core workout apps we rank are free to download, including At Home Plank Workouts and Plank Workout Challenge.
At Home Plank Workouts shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ plank challenge core workout apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a structured 30-day plank challenge designed to help users lose weight, build core strength, and improve posture. It features various plank exercises, including static and dynamic variations, to maximize fat burning and muscle activation.
Key features include a 30-day weight loss plan with three difficulty levels, customizable workout plans, detailed instructions with animations and videos, automatic tracking of weight loss progress and calories burned, and integration with Apple Health.