Best Plank Challenge Core Workout Apps

218+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated June 2026

Finding the right plank challenge core workout app can be overwhelming with so many options. We've analyzed 218+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Plank Challenge Core Workout

At Home Plank Workouts#1

At Home Plank Workouts by Leap Health Fitness Limited

Plank Challenge Fitness App
Editor's Choice
💪 Health & Fitness
4.9😐(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
At Home Plank Workouts screenshot 2
At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

  • 🚀 Challenging workouts
  • 👍 Simple instructions
  • 🚀 Gradual progression
  • 🚀 Variety of exercises

Room to Improve

  • 🐛 Ads interfere with workout
  • 🐛 Ads cannot be closed
  • 🐛 Difficulty ramps up too quickly
Plank Workout Challenge#2

Plank Workout Challenge by OHealth Apps Studio

Plank challenge, 30 day plank
Strong Contender
💪 Health & Fitness
4.8(129 ratings)
FreeAdsIn-App Purchases
Plank Workout Challenge screenshot 1
Plank Workout Challenge screenshot 2
Plank Workout Challenge screenshot 3
Plank Workout Challenge screenshot 4
Plank Workout Challenge screenshot 5
Plank Workout Challenge screenshot 6

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

30 day - plank challenges#3

30 day - plank challenges by BUSTGROW LTD

At Home Plank Workouts
Worth Considering
💪 Health & Fitness
4.7(136 ratings)
FreeAdsIn-App Purchases
30 day - plank challenges screenshot 1
30 day - plank challenges screenshot 2
30 day - plank challenges screenshot 3
30 day - plank challenges screenshot 4
30 day - plank challenges screenshot 5

This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.

More Plank Challenge Core Workout apps to explore

4
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Fitness app for home, no coach
Free

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

30-day plank challenge planCustomizable plank timerPersonalized training rhythm
💪 Health & Fitness
(1.5K)
free with in-app purchases
5
Pure Plank
Pure Plank
Pure Plank
The Future of Core Fitness
Free

This app offers customizable planking routines for a full-core workout in as little as 3 minutes daily. It helps users set and achieve fitness goals, improve both mental and physical health, and makes core training engaging and fun.

Customizable planking routinesGoal setting and trackingCore strength improvement
💪 Health & Fitness
(38)
free
6
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Core, Abs & Home Workout
Free

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

30-day workout routinesBeginner to advanced levelsNo equipment needed
💪 Health & Fitness
(37K)
subscription
7
Plank Workout & Core Trainer
Plank Workout & Core Trainer
Plank Workout & Core Trainer
Transform Your Core Strength
Free

Build core strength and improve posture with progressive plank training. This app offers personalized coaching, seamless health integration, and equipment-free workouts for measurable results at home.

Progressive plank trainingPersonalized coachingPosture improvement
💪 Health & Fitness
(3)
freemium
8
Plank: Core & Challenge
Plank: Core & Challenge
Plank: Core & Challenge
Home Workout, Female Fitness
Free

This app guides users through effective plank exercises and challenges to build core strength and improve posture. It offers customizable plans, audio guidance, and progress tracking to help users achieve their fitness goals.

Effective plank workoutsChallenging fitness routinesCustomizable workout plans
🌟 Lifestyle
(3)
free
9
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Exercises for Core & Stomach
Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(9K)
free with in-app purchases
10
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Workout to transform your body
Free

This fitness app guides you through plank exercises at home to build core strength. It offers free access to basic workouts, custom routine creation, and progress tracking. Premium features include personalized challenges and a wider variety of exercises.

Plank exercises at homeCore strength buildingCustom workout routines
💪 Health & Fitness
(77)
free with in-app purchases
11
Plank : Core Workout 7
Plank : Core Workout 7
Plank : Core Workout 7
Plank & Core Workout Plan
Free
💪 Health & Fitness
(0)
12
Plank Core Workout at Home
Plank Core Workout at Home
Plank Core Workout at Home
Plank Timer, Workout & Tracker
Free
💪 Health & Fitness
(0)
13
Plank Timer: Core Workout Log
Plank Timer: Core Workout Log
Plank Timer: Core Workout Log
Build a daily plank habit !!
Free
💪 Health & Fitness
(0)
14
The 30 Day Plank Challenge
The 30 Day Plank Challenge
The 30 Day Plank Challenge
Abs Workout - Sculpt Your Core
Free

This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

30-day plank challengeRecords training progress5 total challenges
💪 Health & Fitness
(5)
free with in-app purchases
15
Plank Workout for Weight Loss
Plank Workout for Weight Loss
Plank Workout for Weight Loss
Plank: Burn Fat, Gain Strength
Free

This app offers guided plank workouts and weight-loss training programs. It features daily challenges, personalized plans, and instructional videos to help users improve strength, posture, and burn fat at home.

Daily plank challengesPersonalized training programsComprehensive plank exercises
💪 Health & Fitness
(2)
free with in-app purchases
16
Plank 30 Days Challenge
Plank 30 Days Challenge
Plank 30 Days Challenge
Improve your body
Free

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

30-day plank progressionBuilds core strengthImproves body physique
💪 Health & Fitness
(398)
free with in-app purchases
17
Plank Exercise Routine
Plank Exercise Routine
Plank Exercise Routine
30 Day Plank Workout Challenge
Free
💪 Health & Fitness
(0)
18
Six Pack in 30 Days
Six Pack in 30 Days
Six Pack in 30 Days
6 Pack Exercises, Abs Workout
Free

Achieve sculpted abs with guided home workouts. This app offers tailored 30-day plans for all fitness levels, featuring animated exercise demonstrations and progress tracking. Syncs with Apple Health for comprehensive fitness insights.

Tailored workout plans for all levels30-day effective workout routinesPersonalized home trainer experience
💪 Health & Fitness
(34K)
free with in-app purchases
19
Perfect Plank - Plank Workout
Perfect Plank - Plank Workout
Perfect Plank - Plank Workout
Plank workouts, core & abs
Free

This app offers guided plank workouts to help you lose weight, burn belly fat, and strengthen your core. It provides customizable plans, daily challenges, and helpful animations for effective home-based exercise.

Customizable workout plans30-day challengesBeginner-friendly exercises
💪 Health & Fitness
(36)
free with in-app purchases
20
Plank Workout: Lose Belly Fat
Plank Workout: Lose Belly Fat
Plank Workout: Lose Belly Fat
Plank Fitness Master
Free

Achieve a stronger core and reduce belly fat with daily, guided plank exercises. Suitable for all levels, this app offers structured plans and custom workout builders to help you stay consistent and track your progress at home.

Daily plank workout routinesBeginner to advanced levelsCustom workout builder
💪 Health & Fitness
(6)
ad-supported