Best Triceps Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

Whether you're new to triceps or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Triceps Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Arm Workout: Biceps & TricepsArm Workout: Biceps & TricepsFreeโ€”NoNoMay 2026
2Arm WorkoutArm WorkoutFree4.9โ˜… (2.2K)YesNoSep 2026
3Arm coach - biceps, tricepsArm coach - biceps, tricepsFree5.0โ˜… (5)NoYesMay 2026
430 Day Tricep Dip Fitness Challenges30 Day Tricep Dip Fitness ChallengesFree5.0โ˜… (2)NoYesMay 2026
5Biceps Workout at HomeBiceps Workout at HomeFreeโ€”YesNoMay 2026
6Arm Workout - Biceps, TricepsArm Workout - Biceps, TricepsFree3.5โ˜… (13)YesYesAug 2026
7ArmBlitz - Ripped Arm WorkoutsArmBlitz - Ripped Arm WorkoutsFreeโ€”YesYesMay 2026
8TricepMailTricepMailFreeโ€”NoYesMay 2026

Top Picks for Triceps

Arm Workout#2

Arm Workout by Leap Health

Biceps, Triceps, Forearms
4.9๐Ÿ˜Š(2.2K ratings)
FreeAds
Arm Workout screenshot 1
Arm Workout screenshot 2
Arm Workout screenshot 3
Arm Workout screenshot 4
Arm Workout screenshot 5

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

What We Love

  • ๐Ÿ’ช Effective workouts
  • ๐Ÿ† Noticeable results
  • ๐Ÿ†“ Free to use
  • ๐Ÿ” Variety of difficulty levels
  • ๐ŸŒŸ Excellent app overall

Room to Improve

  • ๐Ÿ™„ Annoying female voice
  • ๐Ÿค– Lack of male voice option
  • ๐Ÿ” Limited exercise selection
  • ๐Ÿ”’ Inability to sync with Apple Health

More Triceps apps to explore

FAQ about Triceps

Are there free triceps apps for iPhone?
Yes โ€” 20 of the top triceps apps we rank are free to download, including Arm Workout: Biceps & Triceps and Arm Workout.
Arm Workout: Biceps & Triceps has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 250+ triceps apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.

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