Best Triceps Apps

238+ iOS apps curated and reviewed

4.3 avg rating

20 free apps

Updated August 2026

Whether you're new to triceps or looking for an upgrade, our curated collection of 238+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Triceps Apps (August 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	Arm Workout	Free	4.9★ (2.2K)	Yes	No	Sep 2026
2	Arm Workout: Biceps & Triceps	Free	—	No	No	May 2026
3	Arm Workout - Biceps, Triceps	Free	3.5★ (13)	Yes	Yes	Aug 2026
4	Biceps Workout at Home	Free	—	Yes	No	May 2026
5	Arm coach - biceps, triceps	Free	5.0★ (5)	No	Yes	May 2026
6	30 Day Push Up Challenge - Arm & Bicep Workouts	Free	4.3★ (12)	No	Yes	Sep 2026
7	ArmBlitz - Ripped Arm Workouts	Free	—	Yes	Yes	May 2026
8	30 Day Tricep Dip Fitness Challenges	Free	5.0★ (2)	No	Yes	May 2026

Top Picks for Triceps

#1

Arm Workout by Leap Health

Biceps, Triceps, Forearms

Editor's Choice

💪 Health & Fitness

4.9😊(2.2K ratings)

FreeAds

Arm Workout screenshot 1

Arm Workout screenshot 2

Arm Workout screenshot 3

Arm Workout screenshot 4

Arm Workout screenshot 5

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

What We Love

💪 Effective workouts
🏆 Noticeable results
🆓 Free to use
🔍 Variety of difficulty levels
🌟 Excellent app overall

Room to Improve

🙄 Annoying female voice
🤖 Lack of male voice option
🔍 Limited exercise selection
🔒 Inability to sync with Apple Health

#2

Arm Workout: Biceps & Triceps by Javid Multani

Biceps & Triceps Workouts

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

Free

Arm Workout: Biceps & Triceps screenshot 1

Arm Workout: Biceps & Triceps screenshot 2

Arm Workout: Biceps & Triceps screenshot 3

Arm Workout: Biceps & Triceps screenshot 4

Arm Workout: Biceps & Triceps screenshot 5

Arm Workout: Biceps & Triceps screenshot 6

#3

Arm Workout - Biceps, Triceps by ohealth apps studio

Upper body, push up challenge

Worth Considering

💪 Health & Fitness

3.5(13 ratings)

FreeAdsIn-App Purchases

Arm Workout - Biceps, Triceps screenshot 1

Arm Workout - Biceps, Triceps screenshot 2

Arm Workout - Biceps, Triceps screenshot 3

Arm Workout - Biceps, Triceps screenshot 4

Arm Workout - Biceps, Triceps screenshot 5

Arm Workout - Biceps, Triceps screenshot 6

This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.

More Triceps apps to explore

Biceps Workout at Home

Biceps Workout at Home

Biceps Workout at Home

Arm Workout & Tricep Workouts

💪 Health & Fitness

Arm coach - biceps, triceps

Arm coach - biceps, triceps

Arm coach - biceps, triceps

Home workout trainer: forearms

This app provides effective, free arm workouts with video instructions for home use. It integrates with the Health app for heart rate monitoring and offers a broader series of fitness applications for targeted training.

Video workout instructionsTargeted arm exercisesHome-based training

💪 Health & Fitness

free with in-app purchases

30 Day Push Up Challenge - Arm & Bicep Workouts

30 Day Push Up Challenge - Arm & Bicep Workouts

30 Day Push Up Challenge - Arm & Bicep Workouts

Muscle Building Exercises

This app guides you through a 30-day push-up challenge designed to build arm and chest muscles. It offers progressive difficulty levels, rest days, and exercise demonstrations to keep you motivated and track your progress.

30-day progressive push-up programSix difficulty levelsProgress tracking

💪 Health & Fitness

free with in-app purchases

ArmBlitz - Ripped Arm Workouts

ArmBlitz - Ripped Arm Workouts

ArmBlitz - Ripped Arm Workouts

Bulkup BicepsTtriceps Forearms

Achieve your arm fitness goals with customized weekly training programs and engaging coaching sessions. Access HD instructional videos and stream workouts online or offline for ultimate flexibility.

Customized weekly training programsDJ mixes and trainer-led coachingAudio guidance from digital trainer

💪 Health & Fitness

free with in-app purchases

30 Day Tricep Dip Fitness Challenges

30 Day Tricep Dip Fitness Challenges

30 Day Tricep Dip Fitness Challenges

by Shane Clifford

This app offers a structured 30-day fitness plan focused on tricep dips, gradually increasing intensity. It includes exercise guides, progress tracking, and features like a BMI calculator and weight charts.

30-day tricep dip challengeExercise guides with text and videoProgress export and import

💪 Health & Fitness

free with in-app purchases

Arms Shoulders Workout 30 Days

Arms Shoulders Workout 30 Days

Arms Shoulders Workout 30 Days

Arm workouts by Roberta's Gym

💪 Health & Fitness

by Fullstacked, LLC

Manage your email with on-demand mailboxes organized by your chosen addresses. This app catches all incoming mail, ensuring it lands in the correct place without manual sifting. Prioritizing privacy, it offers sandboxed, ad-free operation with no tracking.

On-demand mailboxesPredictable organization by addressAutomatic mail sorting

🌐 Social Networking

free with in-app purchases

Armify: Arm & Biceps Workout

Armify: Arm & Biceps Workout

Armify: Arm & Biceps Workout

Triceps, Shoulders & Forearms

Achieve sculpted arms and shoulders with guided, progressive workouts. This app offers AI-powered training plans and professional guidance for home or gym sessions. Unlock access to multiple fitness apps with a single subscription.

AI Coach for personalized plansProgressive workout routinesHD video and 3D animations

💪 Health & Fitness

Huge Arms Workout Guide

Huge Arms Workout Guide

Huge Arms Workout Guide

Biceps And Triceps Workout

This free application offers 30 popular arm exercises for biceps, triceps, and forearms. Each exercise is detailed with images, descriptions, HD videos, and tips from a professional trainer, suitable for all genders.

30 popular arm exercisesBiceps, triceps, and forearm focusHD video demonstrations

💪 Health & Fitness

Arm Workout & Bicep Exercise#1

Arm Workout & Bicep Exercise#1

Arm Workout & Bicep Exercise#1

More powerful swings & throws

💪 Health & Fitness

The 30 Day Arm Challenge

The 30 Day Arm Challenge

The 30 Day Arm Challenge

Strong Arms in 30 Days At Home

This app offers multiple 30-day challenges designed to tone and strengthen biceps and triceps. It provides a daily exercise schedule to help users achieve defined and strong arms, promoting fitness and self-esteem.

Multiple 30-day arm challengesBicep and tricep toningDaily exercise schedule

💪 Health & Fitness

free with in-app purchases

Arm Workout at Home

Arm Workout at Home

Arm Workout at Home

Strong Arms in 30 Days

Achieve toned arms in just 30 days with this app's effective home workouts. Developed by a certified trainer, it offers guided exercises with video demonstrations, requiring no gym equipment. Sync your progress with Apple Health.

30-day training planNo gym equipment requiredVideo demonstrations of exercises

💪 Health & Fitness

Home Workout – Fitness

Home Workout – Fitness

Home Workout – Fitness

Abs workout, buttocks and more

Effective home workout routines designed by professional coaches for various muscle groups. Achieve your fitness goals, whether it's weight loss or muscle gain, with programs suitable for both men and women. Make exercise enjoyable by combining it with music or entertainment.

Professional coach-designed workoutsTargeted exercises for muscle groupsWeight loss and muscle gain programs

💪 Health & Fitness

30 Day Toned Arms Challenge

30 Day Toned Arms Challenge

30 Day Toned Arms Challenge

Arms challenge 30 Day Fit Body

A 30-day exercise plan designed to firm and tone arm muscles. It features a gradual increase in intensity with daily workouts and scheduled rest days. Track your progress and share achievements with friends.

30-day progressive exercise planDaily arm workouts with rest daysGradually increasing intensity

💪 Health & Fitness

free with in-app purchases

Arm Workout - Biceps Exercise

Arm Workout - Biceps Exercise

Arm Workout - Biceps Exercise

by Denisha Vadukia

This app provides structured 30-day workout routines designed to build arm muscles. It offers different levels suitable for beginners and pros, with bodyweight exercises and animation guidance for proper form. It serves as a personal trainer at home, focusing on biceps, triceps, and forearms.

30-day workout routinesMultiple difficulty levelsBodyweight exercises

💪 Health & Fitness

Dumbbell Workout Program

Dumbbell Workout Program

Dumbbell Workout Program

Home Exercises for Beginners

💪 Health & Fitness

AI Biceps Score & Analysis

FAQ about Triceps

What are the best triceps apps for iPhone?

Arm Workout tops our triceps apps ranking as of August 2026, with a 4.9-star average from 2.2K App Store ratings, and it's free to download.

Are there free triceps apps for iPhone?

Yes — 20 of the top triceps apps we rank are free to download, including Arm Workout and Arm Workout: Biceps & Triceps.

Does Arm Workout have ads or in-app purchases?

Arm Workout shows ads and has no in-app purchases, according to its App Store listing as of August 2026.

How many triceps apps are on the App Store?

We track 238+ triceps apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.

What does the Arm Workout app do?

Arm Workout provides short, effective, and science-based arm training routines designed by fitness coaches. It focuses on building stronger arms, including biceps, triceps, and forearms, using only bodyweight exercises. The app offers personalized plans and guidance to help users achieve their fitness goals.

What are the key features of this arm workout app?

Key features include short and effective workouts, bodyweight exercises requiring no equipment, workout plans with 3 different levels, 30-day routines, detailed animation and video guidance for each exercise, daily diet and health tips, and the ability to sync data with Apple Health. It also includes warm-up and stretching routines.

Related searches

arm coach - biceps, triceps arm workout - biceps, triceps arm workout: biceps & triceps