Upper Body Workout Plan
Beginner Upper Body Workout
About
This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.
What's New in Upper Body Workout Plan
2.0
December 17, 2019
New design
In-App Purchases
$0.99
For Beginners (at home)
4 Week Fitness Program
Developer apps
FAQ
What is the main goal of the Upper Body Workout Plan?
The main goal of the Upper Body Workout Plan is to help users add lean muscle mass and strip body fat in 4 to 10 weeks by intensely taxing major muscle groups, particularly the chest and back.
Is the Upper Body Workout Plan suitable for beginners?
Yes, the Upper Body Workout Plan is specifically designed for beginners. It includes easy-to-follow classic dumbbell exercises that target all upper body muscles and the core, with clear identification of the muscle groups worked.
Can I use the Upper Body Workout Plan if I have a busy schedule?
Yes, the program offers shorter, split workout routines that can be easily integrated into a busy day. This allows for effective training of different muscle groups on separate days without requiring extensive time commitments.
What kind of exercises are included in the Upper Body Workout Plan?
The plan includes 50 of the best upper body exercises and strength-training moves, primarily classic dumbbell exercises. These are designed to trigger muscle growth, increase overall strength, decrease injury risk, and improve core strength.
What is the rating and age appropriateness of the Upper Body Workout Plan?
The Upper Body Workout Plan has a perfect 5.0-star rating from one review. It is suitable for users aged 4 and older.
On which devices can I use the Upper Body Workout Plan?
The Upper Body Workout Plan is available for iPhone, iPad, and iPod devices.
When was the Upper Body Workout Plan last updated?
The Upper Body Workout Plan was last updated on December 17, 2019, with the latest version being 2.0.
Does the Upper Body Workout Plan have ads?
No, the Upper Body Workout Plan does not contain advertisements.
