Best Upper Body Workout Plan alternatives: apps like Upper Body Workout Plan

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated November 2026

Looking for something like Upper Body Workout Plan? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Upper Body Workout Plan

Upper Body Workout at Home#1

Upper Body Workout at Home by Vera Molofeeva

Chest & Arms Fitness Coach Gym
4.6(293 ratings)
FreeAdsIn-App Purchases
Upper Body Workout at Home screenshot 1
Upper Body Workout at Home screenshot 2
Upper Body Workout at Home screenshot 3
Upper Body Workout at Home screenshot 4

This app provides a 30-day workout plan and a library of exercises designed to tone your upper body, including chest, arms, and shoulders. Track your progress with statistics and stay motivated with workout reminders, all from the comfort of your home.

Chest Workout for Men at Home#3
4.6(10 ratings)
FreeAdsIn-App Purchases
Chest Workout for Men at Home screenshot 1
Chest Workout for Men at Home screenshot 2
Chest Workout for Men at Home screenshot 3
Chest Workout for Men at Home screenshot 4
Chest Workout for Men at Home screenshot 5
Chest Workout for Men at Home screenshot 6

This app offers a comprehensive chest workout routine designed for men to build a bigger, stronger chest at home. It provides systematic plans and effective exercises targeting upper and lower pectoral muscles, requiring no equipment. Achieve your chest fitness goals with daily, habit-forming routines.

More apps like Upper Body Workout Plan

4
Gym: Workout Coach & Planner
Gym: Workout Coach & Planner
Gym: Workout Coach & Planner
Chest, Push ups, Biceps, Arms
Free

This app provides targeted chest workouts and personalized plans to help users build strength and definition. It offers progress tracking, routine variety, and expert guidance for home or gym use.

Targeted chest workoutsPersonalized workout plansProgress tracking with charts
💪 Health & Fitness
(16)
free
5
Chest Grow Workout - 30 Days
Chest Grow Workout - 30 Days
Chest Grow Workout - 30 Days
Chest trainer by Roberta's Gym
Free
💪 Health & Fitness
(0)
6
Arm coach - biceps, triceps
Arm coach - biceps, triceps
Arm coach - biceps, triceps
Home workout trainer: forearms
Free

This app provides effective, free arm workouts with video instructions for home use. It integrates with the Health app for heart rate monitoring and offers a broader series of fitness applications for targeted training.

Video workout instructionsTargeted arm exercisesHome-based training
💪 Health & Fitness
(7)
free with in-app purchases
7
Home Workout For Women
Home Workout For Women
Home Workout For Women
Bodyweight & Dumbbell Plans
Free

Effective home workouts tailored for women, focusing on bodyweight training with optional equipment. Achieve fitness goals like weight loss, strength building, and toning from the comfort of your home.

Personalized workouts for womenAI fitness coachExpert-built programs
💪 Health & Fitness
(657)
subscription
8
Daily Arm Workout - Toned Arms
Daily Arm Workout - Toned Arms
Daily Arm Workout - Toned Arms
Upper Body Fitness Trainer
Free

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

5-10 minute upper body workoutsVideo demonstrations of exercisesOn-screen instructions and timer
💪 Health & Fitness
(1.8K)
free with in-app purchases
9
Dumbbell Workout Program
Dumbbell Workout Program
Dumbbell Workout Program
Home Exercises for Beginners
Free
💪 Health & Fitness
(0)
10
30 Day Toned Arm Challenge
30 Day Toned Arm Challenge
30 Day Toned Arm Challenge
Biceps, Triceps & Workouts
Free

This app offers a 30-day challenge designed by fitness trainers to help you build stronger arms, biceps, and triceps. It provides guided workouts, diet plans, and progress tracking for effective results at home.

30-day arm workout challengeGuided biceps, triceps, and forearm exercises6 difficulty levels
💪 Health & Fitness
(32)
free with in-app purchases