Best Upper Body Workout At Home Apps

4.9😊(129K ratings)

FreeAdsIn-App Purchases

#97in Health & Fitness

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This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

👍 Easy to use and navigate
🚀 Effective workouts that deliver results
💪 Customizable plans and difficulty levels
🕰️ Convenient home workouts with no equipment needed
📈 Tracks progress and metrics well
🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

💰 Premium subscription required for full access
🔍 Limited free workout options
🤔 Confusing subscription options and cancellation process
🤖 Monotonous voice guidance
🔀 Difficulty level changes affect entire workout plan

Upper Body Workout at Home by Vera Molofeeva

Chest & Arms Fitness Coach Gym

Strong Contender

4.6(293 ratings)

FreeAdsIn-App Purchases

This app provides a 30-day workout plan and a library of exercises designed to tone your upper body, including chest, arms, and shoulders. Track your progress with statistics and stay motivated with workout reminders, all from the comfort of your home.

Upper Body Workout Plan by Samantha Roobol

Beginner Upper Body Workout

Worth Considering

Biceps, Triceps, Forearms

5.0(1 ratings)

FreeIn-App Purchases

This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.

More Upper Body Workout At Home apps to explore

Arm Workout

Short and effective arm workoutsBodyweight exercises, no equipment needed3 levels of workout plans

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

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AI Fitness, Workout Planner

Home Workout for Men

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

Fitness App: Gym Workout Plan

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Exercise tracker, home routine

Full body workout plans3D exercise animationsPersonal workout diary

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

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Daily Arm & Upper Body Workouts by FitCircuit

by Fitmobi, LLC

No equipment requiredAudio cues for guidanceHD video exercise instructions

This app provides daily bodyweight workouts for your arms and upper body, requiring no equipment. It offers audio cues and HD video instructions for over 100 exercises, with customizable durations and pre-built routines. Integrates with Apple Health for calorie tracking.

Daily Arm Workout - Toned Arms

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freemium

Upper Body Fitness Trainer

5-10 minute upper body workoutsVideo demonstrations of exercisesOn-screen instructions and timer

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

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Bodyweight Workout Program

Home Bodyweight Workout Plan

Fitbod: Gym & Fitness Planner

AI Personal Trainer & Workouts

AI-generated customized workout plansAdapts to fitness level and equipmentOver 1000 exercises with video guides

This AI-powered fitness app creates personalized workout plans to help you build muscle, increase strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and integrate with popular health platforms.

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30 Days Upper Body Workout

30-Day Upper Body Fitness Plan

Upper Body Challenge Workout

by Mobway Solutions SRL

High-intensity interval training (HIIT)Upper body muscle targetingDumbbell and bodyweight exercises

This app offers high-intensity interval training (HIIT) workouts specifically designed to strengthen your upper body. Get an effective, quick workout in under 30 minutes using dumbbells and bodyweight.

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Home Workout No Equipment App

Home Workout App

SmartGym: Gym & Home Workouts

HIIT, Home, Gym Weight Lifting

AI-powered personalized workout plansTracks progress and provides feedbackLibrary of 700+ exercises with animations

This app offers personalized workout plans using AI, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises and pre-made routines. It's designed for both beginners and experienced users, whether you train at home or in the gym.

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30 Day Upper Body Challenge

by Vera Molofeeva

30-day upper body workout planCustomizable training from exercise setsAnimated exercise demonstrations

This 30-day fitness plan offers a professional approach to upper body and arm toning, perfect for those with busy schedules. It provides animated exercise demonstrations and progress tracking to help you achieve a more sculpted physique anytime, anywhere.

Home Workout Abs Body: Shapest

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Jump Rope Counter. Women & Men

Home workouts & fitness plans

Simple Workout Routine - Best Daily Fitness Home Exercise Trainer for Muscle Body Building and Lose Weight Plan

by Jian Yih Lee

Home trainer guidanceFull body workoutsCore and abs focus

This app acts as a home trainer, guiding users through effective exercises for full body, core, abs, or cardio. It offers a simple 7-minute workout routine designed to help users lose weight or build muscle at home.

Workout for Men, Full Body

No Equipment home workout plan

Full body workout routines at homeBodyweight exercises for menAbs workout for six-pack abs

This app offers a comprehensive home workout plan for men focusing on weight loss, abs, and muscle building. It provides bodyweight exercises for all fitness levels, requiring no equipment or a coach. Achieve your fitness goals from the comfort of your home with daily routines designed for a full-body transformation.

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Beginner Home Weight Training

Weight Training at Home

Total body home workout planClassic exercises includedRequires dumbbells, barbell, or kettlebell

A comprehensive home workout plan designed for beginners to target the entire body. It utilizes basic weightlifting equipment like dumbbells and barbells to perform classic exercises efficiently, making it ideal for those with limited time.

(1)