Best flexibility in custom mode
Who has time for a 30-second cooldown? This app lets you adjust cooldown time as low as 15 seconds—perfect amount of time to transition to the next exercise and best opportunity for efficient workout. Lots of different exercises to target three main muscles groups (upper/core/lower) and further customize as desired. Because it’s time-based rather than rep-based, you give every exercise your best effort for the time period and then move to the next. I have used this app for more than a thousand workouts. I havent been to the gym in 6 years and am in the best shape of my life.
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Only for very healthy young people
The app does not consider any existing problems with muscles, joints, etc. Warmup is very-very short and not enough for 40+ years old
No music please
The app is great all around. Enjoying it very much. The only complaint I have is that you need a no music option. Most of us prefer our own music and your options really suck.
The best app
I love working out now this is so fun
Dia 1
Nem tão fácil quanto parece, mas gostei !!!
Response from developer
Que bom saber que o primeiro dia já trouxe um bom desafio! É exatamente essa a ideia: treinos sem equipamento, mas que realmente fazem diferença. Continue firme, e não deixe de explorar os planos por grupo muscular para variar a rotina ao longo das semanas. Estamos torcendo pela sua evolução!
