Best Body Workouts Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Looking for free body workouts apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Body Workouts Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (121K)YesYesAug 2026
2Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (29K)NoYesAug 2026
3Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (279K)NoYesAug 2026
4Home Workout for MenHome Workout for MenFree4.9★ (9.3K)NoYesAug 2026
5BODi Fitness: Home WorkoutsBODi Fitness: Home WorkoutsFree4.9★ (298K)NoYesAug 2026
6Fitness & Bodybuilding ProFitness & Bodybuilding ProFree4.7★ (6.4K)YesYesAug 2026
7Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
8Fitnesst - Home workoutsFitnesst - Home workoutsFreeNoYesMay 2026

Top Picks for Body Workouts

Home Workout - No Equipments#1

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
Editor's Choice
💪 Health & Fitness
4.9😊(121K ratings)
FreeAdsIn-App Purchases
#62in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
Workout for Women: Fit at Home#2

Workout for Women: Fit at Home by Leap Health

Home Workout: Yoga & Fitness
Strong Contender
💪 Health & Fitness
4.8😊(29K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
Workout for Women: Fit at Home screenshot 2
Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking
Fitbod: Gym & Fitness Planner#3

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Worth Considering
💪 Health & Fitness
4.8😊(279K ratings)
FreeIn-App Purchases
#19in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
Fitbod: Gym & Fitness Planner screenshot 2
Fitbod: Gym & Fitness Planner screenshot 3
Fitbod: Gym & Fitness Planner screenshot 4
Fitbod: Gym & Fitness Planner screenshot 5
Fitbod: Gym & Fitness Planner screenshot 6

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts

More Body Workouts apps to explore

4
Home Workout for Men
Home Workout for Men
Home Workout for Men
AI Fitness, Workout Planner
Free

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels
💪 Health & Fitness
(9.3K)
subscription
5
BODi Fitness: Home Workouts
BODi Fitness: Home Workouts
BODi Fitness: Home Workouts
Workout tracker, gym, yoga
Free

Access a vast library of fitness and nutrition programs, including popular series like P90X and Insanity. Get guided workouts, healthy recipes, and motivational content to achieve your health goals at home or on the go.

Over 8,000 workouts140+ fitness and nutrition programsWeight loss plans
💪 Health & Fitness
(298K)
free with in-app purchases
6
Fitness & Bodybuilding Pro
Fitness & Bodybuilding Pro
Fitness & Bodybuilding Pro
Exercises and Workouts
Free

This app offers pre-set workout plans for various fitness goals, including bodybuilding and strength training. It provides detailed exercise guidance with photos and videos, a workout journal, and performance tracking to help users build healthy habits and improve their fitness.

Pre-set workout plansDetailed exercise descriptionsHigh-quality photo and video guidance
💪 Health & Fitness
(6.4K)
subscription
7
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout Planner, Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(531K)
freemium
8
Fitnesst - Home workouts
Fitnesst - Home workouts
Fitnesst - Home workouts
Fitness exercises workouts
Free
💪 Health & Fitness
(0)
9
Daily Arm & Upper Body Workouts by FitCircuit
Daily Arm & Upper Body Workouts by FitCircuit
Daily Arm & Upper Body Workouts by FitCircuit
by Fitmobi, LLC
Free

This app provides daily bodyweight workouts for your arms and upper body, requiring no equipment. It offers audio cues and HD video instructions for over 100 exercises, with customizable durations and pre-built routines. Integrates with Apple Health for calorie tracking.

No equipment requiredAudio cues for guidanceHD video exercise instructions
💪 Health & Fitness
(5)
freemium
10
Calistix: Full Body Workouts
Calistix: Full Body Workouts
Calistix: Full Body Workouts
Calisthenics & body training
Free
💪 Health & Fitness
(0)
11
Workout Plan Fitness Trainer
Workout Plan Fitness Trainer
Workout Plan Fitness Trainer
Create and share workouts
Free
💪 Health & Fitness
(0)
12
Go my body
Go my body
Go my body
Welcome to Go my body
Free

Access a virtual gym with over 200 video programs for women, including pilates, fitness, meditation, and dance. Train at home at your own pace with short, effective workouts designed for optimal results. Programs cater to all fitness levels and specific needs like pregnancy and post-delivery.

200+ video programsPilates, fitness, meditation, dancePrograms for pregnant and post-delivery women
💪 Health & Fitness
(0)
free with in-app purchases
13
Body Power Fit
Body Power Fit
Body Power Fit
GET FIT, BE STRONG, LIVE LIFE
Free
💪 Health & Fitness
(0)
14
Dumpd – Booty & Glute Workouts
Dumpd – Booty & Glute Workouts
Dumpd – Booty & Glute Workouts
Glute Growth Plan for Women
Free
💪 Health & Fitness
(0)
15
Body English
Body English
Body English
by Body English Health & Performance Inc.
Free
💪 Health & Fitness
(0)
16
MuscleCraft – Body Workout
MuscleCraft – Body Workout
MuscleCraft – Body Workout
by Milin Patel
Free
💪 Health & Fitness
(0)
17
Bodyweight WorkoutRandomizer
Bodyweight WorkoutRandomizer
Bodyweight WorkoutRandomizer
Generate bodyweight routines
Free
💪 Health & Fitness
(0)
18
Upper Body Workout Plan
Upper Body Workout Plan
Upper Body Workout Plan
Beginner Upper Body Workout
Free

This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.

4-10 week training programsFocus on chest and back musclesSplit workout routines
💪 Health & Fitness
(1)
free with in-app purchases
19
Body University
Body University
Body University
by Body University Incorporated
Free
💪 Health & Fitness
(0)
20
bodyform
bodyform
bodyform
by PT. BODYFORM WELLNESS ATHLETIC
Free
💪 Health & Fitness
(0)

FAQ about Body Workouts

What are the best body workouts apps for iPhone?
Home Workout - No Equipments tops our body workouts apps ranking as of August 2026, with a 4.9-star average from 121K App Store ratings, and it's free to download.
Yes — 20 of the top body workouts apps we rank are free to download, including Home Workout - No Equipments and Workout for Women: Fit at Home.
Home Workout - No Equipments shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ body workouts apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Home Workout is a fitness application designed to help users build muscle, lose weight, and stay fit through personalized workout plans and a wide range of bodyweight exercises. It acts as a personal fitness coach, offering guidance and tailored routines that can be performed anywhere without any equipment.
Key features include personalized workout plans tailored to individual fitness goals, over 500 varied workouts such as calisthenics and HIIT, a smart workout tracker to automatically record progress, and pro workout video guides for effective training. It also offers Apple Health integration and customizable reminders.

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