Best Body Weight Workouts Apps

4.9😊(9.3K ratings)

FreeIn-App Purchases

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

What We Love

👍 Effective workouts
💡 Variety of exercises and intensity levels
🚀 Free to use with no ads or subscriptions
🚀 Customizable workouts
👍 Helpful instructions and demonstrations
👍 Tracks progress and metrics

Room to Improve

🐛 Occasional bugs and glitches
🔋 Workouts may not be challenging enough for some users
👎 Paid version required for additional features
👎 Limited equipment options

Nike Training Club by Nike, Inc

Training and Workouts

Strong Contender

4.8😊(281K ratings)

FreeAds

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

🙌 Excellent variety of workouts
💪 Effective for building strength and fitness
🤸‍♀️ Great for beginners and advanced users
🕰️ Convenient and flexible workout options
🎨 Diverse instructor personalities and styles
🧘‍♀️ Inclusion of yoga and mobility workouts
💰 Free app with premium content available
🤝 Seamless integration with Apple Watch

Room to Improve

🐛 Frequent app crashes and bugs
🤖 Impersonal and repetitive instructor voices
🤔 Lack of customization and personalization
🕰️ Inaccurate workout tracking and calorie counting
🔍 Poor search and filtering functionality
📵 Annoying notification prompts
🧹 Cluttered and confusing user interface

Home Workout - Fitness Planner by Takalogy Limited

Bodyweight Exercises, Training

Worth Considering

Home Workout - No Equipments

4.7😊(11K ratings)

FreeAdsIn-App Purchases

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This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

What We Love

🚀 Efficient workouts
👍 Personalized programs
💪 Effective for building muscle
🤩 Enjoyable experience
🏆 Visible results

Room to Improve

💰 Paywall for full access
🔒 Limited free content
🕰️ Lack of customization options
🐛 Technical issues (crashes, bugs)

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Pre-set workout plansDetailed exercise descriptionsHigh-quality photo and video guidance

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Home Workout: Yoga & Fitness

Home workouts for womenWeight loss and fat burningNo equipment needed

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

HIIT Bodyweight Home Exercise

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Simple but effective exercises

$2.99

This app offers simple, effective, and quick bodyweight workout routines designed to help you tone up and achieve a firmer, stronger body. With 24 routines and 30 progressive levels, it's suitable for all fitness levels and can be done anywhere, anytime.

24 bodyweight workout routinesVideo and text exercise instructionsBeginner and advanced exercise alternatives

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AI Personal Trainer & Workouts

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

Best Weight to Lift Is Yours

Bodyweight training routinesStructured weekly programsWorkouts for all levels

This app offers bodyweight training routines and structured weekly programs for all fitness levels. Progress efficiently from beginner to advanced with a wide collection of exercises designed to help you unleash your full potential.

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Bodyweight WorkoutRandomizer

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Sweat: Fitness App For Women

Workout At Home Or In The Gym

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

VG Fit: Bodyweight Workouts

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Train Anytime, Anywhere

Step-by-step exercise guidanceVideo and audio instructionStrength, mobility, endurance plans

This app provides guided bodyweight workouts for strength, mobility, endurance, and focus. It offers video and audio instruction, personalized plans for various goals, and progress tracking. Workouts range from 5 to 20 minutes and cater to all fitness levels.

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A Full Body Strength & Hypertrophy Workout

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Full body strength & hypertrophy splitExercise guides (text & video)Fitness recipes

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Full Body Home Exercises

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Level Up Bodyweight Training

Level-up bodyweight exercisesLog reps, time, or weightVideo and text exercise guides

This app offers bodyweight training programs designed by experts, focusing on progressive overload to build strength and muscle. It includes video demonstrations and detailed exercise descriptions to ensure proper form. Users can track their progress and customize their routines.

(19)