Body weight workouts

Body weight workouts

Simple but effective exercises

1 ratings
6 reviews
$2.99

Details

  • Released
  • Updated
  • October 1, 2010
  • March 5, 2026

Features

Body weight workouts screenshot #1 for iPhone
Body weight workouts screenshot #2 for iPhone
Body weight workouts screenshot #3 for iPhone
Body weight workouts screenshot #4 for iPhone
Body weight workouts screenshot #5 for iPhone
Body weight workouts screenshot #6 for iPhone
Body weight workouts screenshot #7 for iPhone
Body weight workouts screenshot #8 for iPhone
Body weight workouts screenshot #9 for iPhone
Body weight workouts screenshot #10 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app offers simple, effective, and quick bodyweight workout routines designed to help you tone up and achieve a firmer, stronger body. With 24 routines and 30 progressive levels, it's suitable for all fitness levels and can be done anywhere, anytime.

24 bodyweight workout routines
Video and text exercise instructions
Beginner and advanced exercise alternatives
30 progressive fitness levels
Circuit training or exercise-by-exercise options
Workout tracking and point system
Show original description

What's New in Body weight workouts

3.0.8

March 5, 2026

- Added support for iOS 26. Please write a review in App Store if you like our app! /Caroline & Susanne

More

User reviews

Almost there app...

There are bugs in this app that leave the user frustrated when almost at the end of a routine. Near 100% completion and the app freezes.

Would suggest a verbal command option for countdown clock - or an added seconds prep to position timer before the actual exercise counter begins.

Video cues on correct execution of exercise specified is a good tool.
Show more

Response from developer

It sounds like your device runs out of memory. Try a restart. The app has also been updated since then and I hope it works much better now. Thanks for your feedback! /Susanne

Great

Great workouts to get toned and videos are very short but you get the idea of of how to do the work out!

Love it!

I love this app and would highly recommend it! I have tried various fitness/excersice application and what I really like about PoWorkout is the score function, which I have not seen on any other fitness app. It is great to be able to keep track of the progress and it helps me keep motivated. I also really like the video function. This way I can ensure that my technique is right throughout all the excersices in the workout. Finally I think the layout, pictures and color scheme is very fresh and appealing. Thanks for a great app :-)
Show more

Not worth the money

Problems: videos showing how to do is to short less then a min each and there is only a few at that and the workouts do not work they do not start off easy and work up to a higher level workout also only works on certain parts of the body not a full workout it is not worth the money. I give this the crap award another crappy app that they make to get your money.
Show more

Mrs

Great workout loved it

Developer apps

FAQ

What is Body weight workouts?

Body weight workouts provides 24 simple, effective, and quick bodyweight exercise routines. It aims to help users tone up, get a firmer and stronger body through guided workouts with video and text instructions.

How much does Body weight workouts cost?

Body weight workouts is a paid app, priced at $2.99. This one-time purchase grants access to all its features and workout routines.

Does Body weight workouts have ads?

No, Body weight workouts does not contain advertisements. As a paid application, it offers an ad-free experience for users.

What devices is Body weight workouts available on?

Body weight workouts is compatible with both iPhone and iPad devices. It is designed for iOS users looking for a convenient fitness solution.

How does Body weight workouts track progress?

Body weight workouts allows users to track their training results by gathering points. The more points collected, the better the user's fitness level is indicated.

Can beginners use Body weight workouts?

Yes, Body weight workouts is suitable for beginners, offering 30 progressive levels. Levels 1-10 are specifically designed for beginners, with alternatives provided for all exercises.

How often is Body weight workouts updated?

The latest version of Body weight workouts is 3.0.8, last updated on March 5, 2026. This indicates a commitment to ongoing development and improvements.

What is the age rating for Body weight workouts?

Body weight workouts has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals, due to its simple and accessible nature.