Training ball & exercise band

Training ball & exercise band

Exercises for better posture

2 ratings
11 reviews
$2.99

Details

  • Released
  • Updated
  • July 12, 2011
  • March 5, 2026

Features

Training ball & exercise band screenshot #1 for iPhone
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About

This app offers short, effective workouts using a training ball or exercise band to improve strength, posture, and fitness. It provides guided routines with video demonstrations and adjustable levels for all fitness stages.

Cardio and strength routines
Uses training ball and exercise band
Improves body awareness and posture
Short, effective 5-10 minute workouts
Personalized training levels (30 levels)
Video demonstrations and technique descriptions
Point system for motivation
Show original description

What's New in Training ball & exercise band

3.0.8

March 5, 2026

- Added support for iOS 26. Please write a review in App Store if you like our app! /Caroline & Susanne

More

User reviews

Waste of money

This app doesn’t work well.
It has no sound to indicate when the sets are done
The routines are not clear

Response from developer

The sound only works if your device is not in silent mode. So please put Silent mode off and it will work. Please send an email to webmaster@poworkout.com for further support. /Susanne

M.

If i could give zero stars i would. No voice over option to talk thru exercises even in a circuit. I want a refund

Response from developer

The sound only works if your device is not in silent mode. So please put Silent mode off and it will work. Please send an email to webmaster@poworkout.com for further support. /Susanne

Unable to open app

I love this app that I bought a while back but now I cannot open it. I hope this is fixed soon!

Response from developer

Please update your app and restart your device. For further support please contact us at webmaster@poworkout.com /Susanne

Worth The Money

Nice ap. User friendly and easy to learn. It has several levels to work up to. Self paced or timed. Video clips available showing routines, if necessary. Challenging and informative. There are several workouts with 3 different positions in each aiming at various parts of the body.

Fabulastic...

Every exercise u need to get urself in shape with the little help of the gym ball, loving it! Amazing app

Developer apps

FAQ

What is Training ball & exercise band?

Training ball & exercise band offers guided workout routines for cardio and strength exercises using a training ball or exercise band. It aims to help users achieve a stronger, firmer body and improve posture.

How long are the workouts in Training ball & exercise band?

Each workout routine in Training ball & exercise band takes only 5-10 minutes. The app is designed for effective training that can be done quickly.

Can I customize my workouts with Training ball & exercise band?

Yes, you can choose to train one single workout or combine routines into longer sessions. You can also opt for circuit training or individual exercises.

Does Training ball & exercise band offer guidance for different fitness levels?

Yes, Training ball & exercise band has 30 levels, with levels 1-10 for beginners, 10-20 for intermediate, and 20-30 for advanced users. It guides you through workouts and offers tips and alternatives.

How does Training ball & exercise band help with motivation?

The app features a point system to help users track and measure their training results. Collecting more points indicates getting in better shape, serving as a motivational tool.

What devices is Training ball & exercise band available on?

Training ball & exercise band is available for iPhone and iPad devices.

How often is Training ball & exercise band updated?

The latest version, 3.0.8, was last updated on March 5, 2026. This indicates a recent update, suggesting ongoing support and development.

What is the price of Training ball & exercise band?

Training ball & exercise band is available for a one-time purchase of $2.99.