About
This app offers personalized strength training, nutrition plans, and habit transformation programs designed for women over 40. It uses evidence-based practices to support individual health and wellness goals, empowering users to achieve new possibilities.
What's New in Fit After 40
2.135.852
July 2, 2026
What's New New Look: The home, dashboard, and meal log screens just got a makeover! Messaging: All users can now download media and copy text. Global: Polish language support added across the app and builder. Fixes & Improvements Community: Fixed an issue where coaches couldn't be tagged in posts. Nutrition: Food brand names now display correctly in meal plans. Workouts: Fixed an issue where RPE ranges weren't saving correctly. Fixed an issue where training weeks were b
MoreFAQ
What kind of workouts does Fit After 40 offer?
Fit After 40 provides a variety of strength training programs. These are tailored to help users achieve their health and wellness goals.
Is Fit After 40 suitable for all women over 40?
Yes, the app emphasizes a personalized approach, recognizing that there's no one-size-fits-all solution. It aims to support each user's unique journey.
Does Fit After 40 include dietary guidance?
Yes, the app offers nutrition plans as part of its comprehensive approach to health and well-being.
What age rating does Fit After 40 have?
Fit After 40 has an age rating of 17+, indicating it is suitable for mature audiences.
On which devices can I use Fit After 40?
Fit After 40 is currently supported on iPhone and iPod devices.
How often is Fit After 40 updated?
The latest version of Fit After 40 is 2.134.848, and it was last updated on June 3, 2026, suggesting a recent development cycle.
What is the user feedback like for Fit After 40?
Fit After 40 has received a perfect rating of 5.0 stars from its available ratings, indicating very positive user sentiment.
Does Fit After 40 have ads?
No, Fit After 40 does not contain advertisements.
