Best Home Workouts For Men Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Looking for free home workouts for men apps? 20 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Home Workouts For Men Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Home Workout for MenHome Workout for MenFree4.9★ (9.3K)NoYesAug 2026
2Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesAug 2026
3At Home Workouts for MenAt Home Workouts for MenFree5.0★ (1)NoYesMay 2026
4Home Workout - Fitness PlannerHome Workout - Fitness PlannerFree4.7★ (11K)YesYesAug 2026
5Lose Weight for Men at HomeLose Weight for Men at HomeFree4.7★ (2.9K)YesYesAug 2026
6Home WorkOut No equipmentsHome WorkOut No equipmentsFreeNoNoMay 2026
7Home Workouts for MenHome Workouts for MenFree3.7★ (14)YesYesAug 2026
8Home Workouts for Men at HomeHome Workouts for Men at HomeFreeNoNoMay 2026

Top Picks for Home Workouts For Men

Home Workout for Men#1

Home Workout for Men by ABISHKKING LIMITED.

AI Fitness, Workout Planner
Editor's Choice
💪 Health & Fitness
4.9😊(9.3K ratings)
FreeIn-App Purchases
Home Workout for Men screenshot 1
Home Workout for Men screenshot 2
Home Workout for Men screenshot 3
Home Workout for Men screenshot 4
Home Workout for Men screenshot 5
Home Workout for Men screenshot 6

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

What We Love

  • 👍 Effective workouts
  • 💡 Variety of exercises and intensity levels
  • 🚀 Free to use with no ads or subscriptions
  • 🚀 Customizable workouts

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔋 Workouts may not be challenging enough for some users
  • 👎 Paid version required for additional features
Home Workout - No Equipments#2

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
Strong Contender
💪 Health & Fitness
4.9😊(122K ratings)
FreeAdsIn-App Purchases
#84in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
At Home Workouts for Men#3

At Home Workouts for Men by Stefan Roobol

Home Workout Routines for Men
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
At Home Workouts for Men screenshot 1
At Home Workouts for Men screenshot 2
At Home Workouts for Men screenshot 3
At Home Workouts for Men screenshot 4
At Home Workouts for Men screenshot 5

This app offers a variety of home workout routines designed for men to help build muscle and burn fat. It focuses on providing enjoyable and motivating exercises that adapt to your improving fitness level, making it easier to maintain a consistent fitness habit.

More Home Workouts For Men apps to explore

4
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Bodyweight Exercises, Training
Free

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

Equipment-free workoutsWorkout plans for all muscle groupsHD video exercise demonstrations
💪 Health & Fitness
(11K)
freemium
5
Lose Weight for Men at Home
Lose Weight for Men at Home
Lose Weight for Men at Home
Weight Loss, Lose Belly Fat
Free

This app offers effective at-home workouts designed for men to burn fat, lose weight, and build muscle without equipment. It features customizable routines, low-impact options, and progress tracking to help users achieve their fitness goals.

Effective fat-burning workoutsLose belly fat and man boobs30-day weight loss plan
💪 Health & Fitness
(2.9K)
subscription
6
Home WorkOut No equipments
Home WorkOut No equipments
Home WorkOut No equipments
men fitness, home workout
Free
💪 Health & Fitness
(0)
7
Home Workouts for Men
Home Workouts for Men
Home Workouts for Men
Build Muscle & Lose Weight
Free

This app provides home-based workout routines designed specifically for men to build muscle and lose weight. It requires no equipment, using bodyweight exercises with explanations of their benefits. Programs gradually increase in intensity over several weeks.

Bodyweight exercisesNo equipment requiredGradual intensity increase
💪 Health & Fitness
(14)
free with in-app purchases
8
Home Workouts for Men at Home
Home Workouts for Men at Home
Home Workouts for Men at Home
Home Workouts - No Equipment
Free
💪 Health & Fitness
(0)
9
Home Workout For Men Women
Home Workout For Men Women
Home Workout For Men Women
Home Workout
Free

This app offers a variety of home workout routines for men and women, suitable for all fitness levels. It includes animated and video guides for exercises, fat-burning routines, and warm-up/stretching sessions. Track your weight and BMI to monitor progress.

Customizable workout intensityAnimated and video exercise guidesFat burning and HIIT workouts
💪 Health & Fitness
(1)
free
10
Men Home Workout-Fitness Plan
Men Home Workout-Fitness Plan
Men Home Workout-Fitness Plan
Custom Gym Exercise Programs
Free

Achieve your fitness goals with custom home workout plans for men. Features include step-by-step tutorials, bodyweight and dumbbell routines, and progress tracking. Designed for all fitness levels and busy schedules.

Custom workout plansStep-by-step exercise tutorialsBodyweight and dumbbell routines
💪 Health & Fitness
(4)
free with in-app purchases
11
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking
💪 Health & Fitness
(59K)
subscription
12
Chest Workout for Men at Home
Chest Workout for Men at Home
Chest Workout for Men at Home
Big chest exercises at home
Free

This app offers a comprehensive chest workout routine designed for men to build a bigger, stronger chest at home. It provides systematic plans and effective exercises targeting upper and lower pectoral muscles, requiring no equipment. Achieve your chest fitness goals with daily, habit-forming routines.

Targeted upper and lower chest exercisesSystematic workout routinesNo equipment required
💪 Health & Fitness
(9)
free with in-app purchases
13
Workout For Men at Home Coach
Workout For Men at Home Coach
Workout For Men at Home Coach
Gym Fitness & Training Routine
Free

This app offers a 30-day workout plan and customizable routines for abs, arms, and chest. Animated demonstrations and detailed descriptions guide users through exercises designed for home use. Track progress with statistics and stay disciplined with workout reminders.

30-day workout planCustomizable workout routinesAnimated exercise demonstrations
💪 Health & Fitness
(245)
ad-supported
14
Home Workout & Planner for Men
Home Workout & Planner for Men
Home Workout & Planner for Men
Muscle Booster, Weight Lifting
Free

This app offers tailored home workout plans for men, focusing on strength, muscle, and endurance. It provides routines for all fitness levels and specific muscle groups, requiring minimal equipment for a comprehensive fitness experience.

Tailored workouts for menHome-based routinesBodybuilding plans
💪 Health & Fitness
(9)
free with in-app purchases
15
Home Workout - Men Fitness
Home Workout - Men Fitness
Home Workout - Men Fitness
Workout app to get fit at home
Free

This app provides a comprehensive library of exercises and video tutorials for effective home workouts. It focuses on training specific muscle groups and offers 30-day challenges to help users achieve their fitness goals without any equipment.

Extensive exercise libraryHigh-quality video instructionsTargeted muscle group training
💪 Health & Fitness
(913)
subscription
16
Home Workout no Equipment :Men
Home Workout no Equipment :Men
Home Workout no Equipment :Men
Trainer - Planner - Bodyweight
Free

Daily bodyweight training routines for men, designed to build muscle and improve fitness without any equipment. Follow 30-day programs for specific muscle groups or full-body workouts.

Daily training programsNo equipment requiredExercises for all muscle groups
💪 Health & Fitness
(8)
free with in-app purchases
17
Workout for Men, Full Body
Workout for Men, Full Body
Workout for Men, Full Body
No Equipment home workout plan
Free

This app offers a comprehensive home workout plan for men focusing on weight loss, abs, and muscle building. It provides bodyweight exercises for all fitness levels, requiring no equipment or a coach. Achieve your fitness goals from the comfort of your home with daily routines designed for a full-body transformation.

Full body workout routines at homeBodyweight exercises for menAbs workout for six-pack abs
💪 Health & Fitness
(35)
free with in-app purchases
18
Six Pack Workout For Men
Six Pack Workout For Men
Six Pack Workout For Men
Gentle Abs for Football Player
Free
💪 Health & Fitness
(0)
19
Be fit 21 - Home workout app
Be fit 21 - Home workout app
Be fit 21 - Home workout app
Lose weight in 21 days
Free

This app offers home workouts designed to help users lose weight, build muscle, and improve overall fitness. It features 50 exercises across three difficulty levels, with programs structured over 21 days to build consistent habits.

Home workoutsWeight loss programsMuscle toning exercises
💪 Health & Fitness
(613)
free with in-app purchases
20
Men Workout - Home Workout
Men Workout - Home Workout
Men Workout - Home Workout
Fitness Workout Challenge
Free

This app offers 30-day exercise challenges designed to gradually increase intensity. It provides effective home workouts for men and women of all fitness levels, requiring no equipment. Achieve six-pack abs and build muscle with guided exercises.

30-day exercise challengesGradually increasing intensityHome workouts for men and women
💪 Health & Fitness
(1)
free

FAQ about Home Workouts For Men

What are the best home workouts for men apps for iPhone?
Home Workout for Men tops our home workouts for men apps ranking as of August 2026, with a 4.9-star average from 9.3K App Store ratings, and it's free to download.
Yes — 20 of the top home workouts for men apps we rank are free to download, including Home Workout for Men and Home Workout - No Equipments.
Home Workout for Men has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ home workouts for men apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides AI-powered daily workout routines designed to help users build muscle, get toned, and achieve fitness goals at home without any equipment. It focuses on major muscle groups and offers progressive difficulty levels.
Key features include no-equipment workouts, daily routines for arms, chest, abs, legs, and shoulders/back, 21 progressive levels, customizable reminders, animation and video guides for exercises, and automatic progress tracking with weight trend charts.

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