Best Bodyweight Training Apps

4.9😊(129K ratings)

FreeAdsIn-App Purchases

#97in Health & Fitness

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This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

👍 Easy to use and navigate
🚀 Effective workouts that deliver results
💪 Customizable plans and difficulty levels
🕰️ Convenient home workouts with no equipment needed
📈 Tracks progress and metrics well
🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

💰 Premium subscription required for full access
🔍 Limited free workout options
🤔 Confusing subscription options and cancellation process
🤖 Monotonous voice guidance
🔀 Difficulty level changes affect entire workout plan

Bodyweight by Mark Lauren by MARK LAUREN BOOKS, LLC Apps

At Home Workout for All Levels

Strong Contender

4.6😊(233 ratings)

FreeIn-App Purchases

This app offers expertly designed bodyweight workout programs for all fitness levels, from beginner to advanced. It provides structured routines, detailed tutorials, and community support to help users build strength, improve mobility, and achieve lasting fitness at home.

What We Love

👍 Great workouts and progressions
🚀 Efficient and motivating
👍 Excellent video tutorials
👍 Variety of programs for all levels
👍 Affordable and cost-effective
👍 Responsive customer support

Room to Improve

🐛 App crashes and issues with video playback
🔍 Difficult to track progress and navigate app
🤔 Lack of customization and modifications for certain exercises
📚 Preference for the simplicity of the old YAYOG app

Freeletics: Workouts & Fitness by Freeletics GmbH

Home & Gym AI Coach, Planner

Worth Considering

Strength Training - Bodyweight

4.6😐(22K ratings)

FreeIn-App Purchases

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This app provides a personalized AI fitness coach for workouts at home or in the gym. It adapts to your fitness level and goals, offering a variety of training styles and exercises. Join a large community for motivation and track your progress.

What We Love

🚀 Great workouts
👍 Customizable
💪 Effective for fat loss
🤸‍♀️ Convenient for home workouts
🙌 Motivating community
🧠 Structured training programs

Room to Improve

💰 Expensive subscription
🤖 Lack of personal coaching
🔁 Repetitive exercises
🤕 Potential for injuries
🔌 Requires internet connectivity
🤔 Confusing feedback system
🙄 Pushy about subscriptions

More Bodyweight Training apps to explore

Full Body Home Exercises

Bodyweight exercises and workoutsNo equipment requiredImprove balance, flexibility, and strength

Achieve your fitness goals with effective bodyweight exercises and workouts that require no equipment. Improve strength, flexibility, and reduce body fat from anywhere, making it ideal for beginners and home fitness enthusiasts.

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Home Workout: HIIT, Bodyweight

7 Minute Workout

7-minute HIIT workoutsNo equipment neededVoice and video guidance

Achieve fitness goals with quick, effective home workouts requiring no equipment. Guided by voice and video, these routines fit any schedule and can be done offline. AI-powered personalization and expert-designed presets offer tailored fitness experiences.

Home & Travel Fitness Workouts

$4.99

Access a library of 102 HD video bodyweight exercises and pre-made workout plans. Create custom routines, track progress with timers for Tabata, HIIT, and Circuit training, and integrate with Apple Health to log calories burned and workouts completed.

102 HD video bodyweight exercisesReady-to-use workout plansCreate custom workout routines

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Home Workout - Fitness Planner

Bodyweight Exercises, Training

Equipment-free workoutsWorkout plans for all muscle groupsHD video exercise demonstrations

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

RepStandard - Home Workouts

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free

Push-ups, squats & abs

Yoga-Go: Tai Chi & Pilates

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Weight loss & guided exercises

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

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Calistree | Bodyweight fitness

Calisthenics and home workouts

Personalized workout programs1500+ exercises with videosAdaptive to equipment and level

This app offers personalized fitness programs focusing on bodyweight exercises and calisthenics. It adapts to your available equipment, fitness level, and goals, providing over 1500 exercises with video guides. Track progress, master skills, and explore various training styles like yoga and weight training.

FitAttack: Body Weight Workout

(219)

freemium

Boxing Style Full HIIT at Home

Boxing-inspired workoutsFull-body trainingNo equipment required

This app offers boxing-inspired, full-body workouts that are dynamic and engaging. It caters to all fitness levels with customizable sessions, from quick 7-minute routines to longer challenges, requiring no equipment.

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Sportsman. Bodyweight Workout.

Calisthenics strength training

Bodyweight strength workoutsCustom exercise creationCircuit training routines

This app offers a comprehensive bodyweight workout program designed to build strength and achieve fitness goals. It includes pre-designed routines and allows for custom exercise creation, with features like flexible scheduling and progress tracking.

(423)

Dredfit: Bodyweight Workouts

Home training that adapts

Military Calisthenics Coach

(0)

Bodyweight Home Workout Plan

Personalized 21-day bodyweight training plans5-30 minute adaptable workout sessionsExercise demonstrations with reference photos

This app creates personalized bodyweight training plans with no equipment needed. It offers short, adaptable sessions and tracks progress with motivational elements like rank promotions. Suitable for all fitness levels, it helps users build strength and achieve results at home.

(2)

Calisthenics & Home Workout

Bodyweight Fitness

Log workouts with sets, weight, and timeVisualize progress with graphsIntegrated workout timer

$9.99 | 100% OFF

Enhance your physical fitness and strength through calisthenics. This app offers clear exercise instructions, progress tracking, and flexibility routines. All exercise videos are available offline.

(1.3K)

Caliverse - Bodyweight Fitness

At-home bodyweight workouts

Train anywhere, anytime with bodyweight40+ training plans and hundreds of workouts500+ exercises for custom routines

This app offers a comprehensive bodyweight training experience, allowing users to perform exercises anywhere without equipment. It provides numerous workout plans, customizable routines, and a supportive community to help users build strength and improve mobility.

Kinetic: Calisthenics Training

(1.2K)

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Skill Tree & Ranks

Visual calisthenics skill treeStructured guided workoutsSkill goal setting and tracking

This app provides a structured path for bodyweight training. It features a visual skill tree with nearly 200 calisthenics skills, guided workouts, and progress tracking. Earn experience points and level up as you master new movements.

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One Journey. One Lifetime.

One Body Training

Exercise 200 - Bodyweight Fitness, Abs Workout for Six Pack, Push Ups for Chest, Squats for Butt and Stretching for Full Body

(0)

by App Holdings

Warm-up exercise videosUpper body workout videosLower body workout videos

Access a comprehensive library of bodyweight exercises for warm-ups, upper body, lower body, and stretching. Offers a significant number of free videos to get you started on your fitness journey.

⚽ Sports

(12)