Best Bodyweight Training Apps

7-minute workoutsPersonalized workout plansNo equipment needed

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

(137K)

Home Workout - Fitness Planner

Bodyweight Exercises, Training

Equipment-free workoutsWorkout plans for all muscle groupsHD video exercise demonstrations

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

(11K)

Freeletics: Workouts & Fitness

Home & Gym AI Coach, Planner

AI-powered personalized training plansHome and gym workout optionsVariety of workout styles (HIIT, bodyweight, weights, cardio)

This app provides a personalized AI fitness coach for workouts at home or in the gym. It adapts to your fitness level and goals, offering a variety of training styles and exercises. Join a large community for motivation and track your progress.

(22K)

HIIT Bodyweight Home Workouts

7 Minute Workout

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

(14K)

Muscle Booster Workout Tracker

Gym calisthenics & weight loss

Personalized workout plans1000+ exercise libraryHome and gym workouts

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

(136K)

Nike Training Club

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Yoga-Go: Tai Chi & Pilates

(280K)

free

Weight loss & guided exercises

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

(89K)

Home Fitness Coach: FitCoach

Daily Workouts for Weight Loss

Personal training plansStep trackerWorkout history

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Gymshark Training and Fitness

(65K)

subscription

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

(15K)

TRX: Strength & Home Workouts

Suspension Bodyweight Workouts

Suspension and bodyweight workoutsTrainer-led live and on-demand classes50+ multi-week fitness programs

This app provides a comprehensive library of suspension and bodyweight workouts led by expert trainers. Access live and on-demand classes, multi-week programs, and science-backed training to build strength, burn fat, and improve mobility anywhere.

(21K)

Fitify: Home Workout, AI Coach

Bodyweight exercises & Fitness

Personalized fitness plansOver 900 exercises (bodyweight & tools)Body fat and muscle mass tracking

Achieve your fitness goals at home with personalized workout plans and over 900 exercises. Track your progress with a body fat scanner and enjoy routines that require no equipment or utilize various fitness tools. Work out anytime, anywhere with voice coaching and HD video demonstrations.

(12K)

Madbarz: Bodyweight Workouts

Home Fitness Training

Daily adjustable workout routinesVideo guidance for exercisesCustom workout creation

This app offers daily, customizable bodyweight workout routines for all fitness levels. It provides video guidance for perfect exercise execution and allows users to create their own workouts. Join a community for motivation and track progress with features like a smart repetition counter and global rankings.

(1.4K)

Caliverse - Bodyweight Fitness

At-home bodyweight workouts

Train anywhere, anytime with bodyweight40+ training plans and hundreds of workouts500+ exercises for custom routines

This app offers a comprehensive bodyweight training experience, allowing users to perform exercises anywhere without equipment. It provides numerous workout plans, customizable routines, and a supportive community to help users build strength and improve mobility.

(1.1K)

Calistree | Bodyweight fitness

Calisthenics and home workouts

Personalized workout programs1500+ exercises with videosAdaptive to equipment and level

This app offers personalized fitness programs focusing on bodyweight exercises and calisthenics. It adapts to your available equipment, fitness level, and goals, providing over 1500 exercises with video guides. Track progress, master skills, and explore various training styles like yoga and weight training.

(200)

Strength Training - Bodyweight

Full Body Home Exercises

Bodyweight exercises and workoutsNo equipment requiredImprove balance, flexibility, and strength

Achieve your fitness goals with effective bodyweight exercises and workouts that require no equipment. Improve strength, flexibility, and reduce body fat from anywhere, making it ideal for beginners and home fitness enthusiasts.

(3)

Sportsman. Bodyweight Workout.

Calisthenics strength training

Bodyweight strength workoutsCustom exercise creationCircuit training routines

This app offers a comprehensive bodyweight workout program designed to build strength and achieve fitness goals. It includes pre-designed routines and allows for custom exercise creation, with features like flexible scheduling and progress tracking.

(404)

Fitplan®: Gym & Home Workouts

#1 Personal Trainer App

Elite trainer-led workout programsHome and gym workout optionsStep-by-step HD video instruction

Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

(11K)