Best Body Weight Workout Apps

4.9😊(129K ratings)

FreeAdsIn-App Purchases

#79in Health & Fitness

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This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

👍 Easy to use and navigate
🚀 Effective workouts that deliver results
💪 Customizable plans and difficulty levels
🕰️ Convenient home workouts with no equipment needed
📈 Tracks progress and metrics well
🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

💰 Premium subscription required for full access
🔍 Limited free workout options
🤔 Confusing subscription options and cancellation process
🤖 Monotonous voice guidance
🔀 Difficulty level changes affect entire workout plan

7 Minute Workout by Bytesize Systems Pty Ltd

Home Workout: HIIT, Bodyweight

Strong Contender

4.8😊(14K ratings)

FreeIn-App Purchases

Achieve fitness goals with quick, effective 7-minute workouts at home. No equipment is needed, and voice guidance ensures you never miss a step. Personalized AI workouts and expert-designed routines cater to your fitness journey.

What We Love

💪 Effective workout
⏱️ Quick and efficient
👍 Easy to use
🔥 Gets the heart rate up
🏠 Can be done at home
🔁 Customizable workouts
🤸‍♀️ Good for beginners
🤩 Motivating

Room to Improve

🔊 Annoying voice prompts
💰 Paid features required
🤕 Challenging exercises
🔍 Lack of exercise demonstrations
🔀 No option to skip exercises
⏱️ Workouts too short

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts

Worth Considering

AI Fitness, Workout Planner

4.8😊(290K ratings)

FreeIn-App Purchases

#20in Health & Fitness

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This AI-powered fitness app creates personalized workout plans to help you build muscle, increase strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and integrate with popular health platforms.

What We Love

🚀 Great alternative to expensive personal trainer
👍 Customizable workouts
👍 Variety of exercises
👍 Tracks progress and muscle recovery
👍 Helpful instructions and videos
👍 Affordable compared to a personal trainer

Room to Improve

🐛 Occasional app crashes and sync issues
🔧 Workout recommendations don't always make sense
🔧 Limited ability to customize workouts
🔧 Weights/reps recommendations can be inaccurate
🔧 Lack of personalization options (e.g. changing app theme)

More Body Weight Workout apps to explore

Home Workout for Men

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

Best Weight to Lift Is Yours

Bodyweight training routinesStructured weekly programsWorkouts for all levels

This app offers bodyweight training routines and structured weekly programs for all fitness levels. Progress efficiently from beginner to advanced with a wide collection of exercises designed to help you unleash your full potential.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

FitAttack: Body Weight Workout

(283K)

free

Boxing Style Full HIIT at Home

Boxing-inspired workoutsFull-body trainingNo equipment required

This app offers boxing-inspired, full-body workouts that are dynamic and engaging. It caters to all fitness levels with customizable sessions, from quick 7-minute routines to longer challenges, requiring no equipment.

(54)

Bodyweight WorkoutRandomizer

Generate bodyweight routines

Smart workout generationComprehensive exercise libraryFlexible video options

This app generates unique bodyweight exercise routines based on your fitness level, goals, and target areas. It features a comprehensive exercise library with video demonstrations and allows for customization of workout timers and rest periods. Track progress and integrate with Apple Health for a complete fitness experience.

Home & Travel Fitness Workouts

$4.99

Access a library of 102 HD video bodyweight exercises and pre-made workout plans. Create custom routines, track progress with timers for Tabata, HIIT, and Circuit training, and integrate with Apple Health to log calories burned and workouts completed.

102 HD video bodyweight exercisesReady-to-use workout plansCreate custom workout routines

(928)

PrisonPump: Prison Workout

Calisthenics, No Equipment

No equipment required3 flexible workout plansFull-body and 3-split routines

Achieve fitness goals with a unique, no-equipment workout program. Offers flexible plans to build strength and shape muscles, with motivating achievements to track progress. Train effectively from home.

Dredfit: Bodyweight Workouts

(4)

free

Home training that adapts

Gymverse: Gym Workout Planner

(0)

Workout & Fitness Trainer

Personalized workout plansAI-optimized sets, reps, and weightsAutomatic plan adaptation

This app creates personalized, multi-week training plans that adapt to your goals, schedule, and equipment. It offers expert video guidance for exercises and tracks progress with detailed logs and personal bests to keep you motivated.

(166K)

30 Days Upper Body Workout

No-Equipment Arm & Chest Plan

Simple but effective exercises

$2.99

This app offers simple, effective, and quick bodyweight workout routines designed to help you tone up and achieve a firmer, stronger body. With 24 routines and 30 progressive levels, it's suitable for all fitness levels and can be done anywhere, anytime.

24 bodyweight workout routinesVideo and text exercise instructionsBeginner and advanced exercise alternatives

GymWars: Gym Rank & Lift Log

(1)

paid

Workout log & push-up counter

Log sets with weight, reps, and RPERest timer and Lock Screen/Dynamic Island workout viewApple Watch integration

Transform your gym routine into a game with this workout tracker. Log sets, earn ranks, unlock characters, and compete with friends. Visualize your progress with body maps and history.

This application provides guided video content for individuals looking to pursue bodybuilding independently. It allows users to follow along with exercises without the need for in-person instruction.

Video-guided workoutsIndependent bodybuildingNo instructor needed

Home Workout - Lose Weight Trainer - Six pack body

(0)

free

Get a six pack body

No equipment neededOver 100 exercisesVoice guidance

Achieve a flat tummy and six-pack abs with this app's effective, equipment-free workouts. It offers over 100 exercises, voice guidance, and motivational rewards, all based on high-intensity circuit training.

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Beginner Home Weight Training

Weight Training at Home

Total body home workout planClassic exercises includedRequires dumbbells, barbell, or kettlebell

A comprehensive home workout plan designed for beginners to target the entire body. It utilizes basic weightlifting equipment like dumbbells and barbells to perform classic exercises efficiently, making it ideal for those with limited time.

(1)

Gear 5: Mind & Body Fitness

Bodyweight Workout Program

Home Bodyweight Workout Plan