Best Body Weight Workout Apps

4.9😊(122K ratings)

FreeAdsIn-App Purchases

#83in Health & Fitness

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This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

👍 Easy to use and navigate
🚀 Effective workouts that deliver results
💪 Customizable plans and difficulty levels
🕰️ Convenient home workouts with no equipment needed
📈 Tracks progress and metrics well
🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

💰 Premium subscription required for full access
🔍 Limited free workout options
🤔 Confusing subscription options and cancellation process
🤖 Monotonous voice guidance
🔀 Difficulty level changes affect entire workout plan

7 Minute Workout by Bytesize Systems Pty Ltd

HIIT Bodyweight Home Exercise

Strong Contender

4.8😊(14K ratings)

FreeIn-App Purchases

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

What We Love

💪 Effective workout
⏱️ Quick and efficient
👍 Easy to use
🔥 Gets the heart rate up
🏠 Can be done at home
🔁 Customizable workouts
🤸‍♀️ Good for beginners
🤩 Motivating

Room to Improve

🔊 Annoying voice prompts
💰 Paid features required
🤕 Challenging exercises
🔍 Lack of exercise demonstrations
🔀 No option to skip exercises
⏱️ Workouts too short

Stark Bodyweight by Postra AB

Home & Travel Fitness Workouts

Worth Considering

4.7😊(928 ratings)

FreeIn-App Purchases

Access a library of 102 HD video bodyweight exercises and pre-made workout plans. Create custom routines, track progress with timers for Tabata, HIIT, and Circuit training, and integrate with Apple Health to log calories burned and workouts completed.

What We Love

👍 Customizable workouts
📹 Clear exercise demonstration videos
🏃‍♀️ Effective for home/on-the-go workouts
🔥 Challenging and effective workouts
🕰️ Flexible workout duration and intensity
💪 Helps build strength and fitness

Room to Improve

💰 Paid content required to unlock full features
🔒 Locked out of previously purchased content
🔤 Grammatical errors in app
🔊 Lack of audio cues during workouts

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Daily adjustable workout routinesVideo guidance for exercisesCustom workout creation

This app offers daily, customizable bodyweight workout routines for all fitness levels. It provides video guidance for perfect exercise execution and allows users to create their own workouts. Join a community for motivation and track progress with features like a smart repetition counter and global rankings.

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This app offers a comprehensive home workout planner with no equipment needed. It provides structured fitness challenges for men and women, focusing on strength building, toning, and fat burning across various muscle groups. Users can track progress and access diverse workout categories for all fitness levels.

Simple but effective exercises

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This app offers simple, effective, and quick bodyweight workout routines designed to help you tone up and achieve a firmer, stronger body. With 24 routines and 30 progressive levels, it's suitable for all fitness levels and can be done anywhere, anytime.

24 bodyweight workout routinesVideo and text exercise instructionsBeginner and advanced exercise alternatives

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(1)

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Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

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Boxing-inspired workoutsFull-body trainingNo equipment required

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(54)

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Bodyweight training routinesStructured weekly programsWorkouts for all levels

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(1)