Best Strength Training Apps

4.9😊(7.8K ratings)

FreeIn-App Purchases

Explore detailed 3D animations of exercises to understand biomechanics and muscle engagement. This app helps users train smarter, reduce injury risk, and deepen their knowledge of human movement. It's ideal for visual learners seeking to grasp complex anatomy.

What We Love

🚀 Incredible depth of opportunity
👍 Detailed visual anatomy
👍 Muscular movement understanding
👍 Incredibly useful for newbies
👍 Excellent for whole body training
👍 Helpful for becoming a PT
👍 Detailed explanations and animations
👍 Perfect for fitness professionals
👍 Fantastic information and visuals
👍 Brilliant for rehab/pre-hab exercises
👍 Essential for students and trainers
👍 Functional perfection
👍 Precise and instructive
👍 Phenomenal resource for trainers
👍 Best PT app
👍 Fascinatingly instructive
👍 Unreal value for trainers
👍 Game changer for the training world

Room to Improve

🐛 Occasional crashes
🔍 Frustrating search and filtering issues
💰 Costly subscription
🔍 Outdated and potentially harmful information

LADDER Strength Training Plans by Ladder Technologies, Inc.

Fitness Workouts at Home & Gym

Strong Contender

5.0😊(219K ratings)

FreeAdsIn-App Purchases

#2in Health & Fitness

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Access structured, coach-built daily workout plans for strength training, adaptable for home or gym. Features in-ear coaching, video demonstrations, and progress tracking. Offers a variety of workout styles and programs led by expert coaches.

What We Love

💪 Challenging and effective workouts
🎓 Knowledgeable and motivating coaches
🤝 Supportive and engaging community
🔄 Varied and progressive programming
🏠 Flexibility to workout at home or gym
⏱️ Efficient and time-saving workouts
🔍 Personalized team and coach selection
🎨 Seamless app experience and integration

Room to Improve

🗣️ Inconsistent coach responsiveness
🔓 Inability to easily switch teams
🙅‍♀️ Excessive prompts for social sharing
💰 Yearly subscription not worth the cost
🐛 Occasional technical issues and bugs

Hevy - Workout Tracker Gym Log by Hevy Studios S.L.

Weight Lifting Routine Planner

Worth Considering

Fitbod: Gym & Fitness Planner

4.9😊(103K ratings)

FreeIn-App Purchases

#31in Health & Fitness

Hevy - Workout Tracker Gym Log screenshot 1

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This app helps you track your weightlifting routines, log sets, and monitor progress with detailed stats and graphs. It offers a vast library of exercises with video guides and allows you to connect with friends for motivation. An optional premium version provides personalized coaching and advanced features.

What We Love

🚀 Intuitive and easy to use
📊 Comprehensive workout tracking
💪 Helps with consistency and progress
🔍 Extensive exercise library with visuals
🤝 Social features to connect with friends
⏱️ Convenient rest timers and Apple Watch integration
💰 Generous free version with most key features
🧠 Motivating feedback and statistics

Room to Improve

🔒 Limited features in free version
🔢 Difficulty editing existing custom exercises
🕰️ Inconsistent rest timer functionality
🔀 Challenges with rearranging workouts mid-session
📊 Lack of advanced data analysis and reporting

More Strength Training apps to explore

AI Personal Trainer & Workouts

AI-generated customized workout plansAdapts to fitness level and equipmentOver 1000 exercises with video guides

This AI-powered fitness app creates personalized workout plans to help you build muscle, increase strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and integrate with popular health platforms.

(289K)

Strong Workout Tracker Gym Log

Strength Training Planner

Intuitive workout loggingComprehensive exercise libraryApple Watch integration

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Caliber: Strength Training

(283K)

free

Workout Planner & Tracker

Personalized workout creation and trackingExtensive exercise library with video tutorialsWorkout Circles for training with friends

This app offers science-based strength training with features for muscle building, weight loss, and fitness improvement. It provides personalized workouts, exercise tutorials, and community features. Optional upgrades offer advanced plans, nutrition targets, and 1-on-1 coaching.

(6.2K)

Workout for Women: Home & Gym

Planner, Fitness, Weight Loss

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos

This app offers personalized workout plans for women, featuring a variety of exercises like yoga, strength training, and cardio. It provides step-by-step guidance and video demonstrations to ensure safe and effective workouts anytime, anywhere. Track your progress and stay motivated with expert advice and beginner-friendly options.

(532K)

Stronglifts 5x5 Workout Plan

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

SmartGym: Gym & Home Workouts

HIIT, Home, Gym Weight Lifting

AI-powered personalized workout plansTracks progress and provides feedbackLibrary of 700+ exercises with animations

This app offers personalized workout plans using AI, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises and pre-made routines. It's designed for both beginners and experienced users, whether you train at home or in the gym.

(35K)

Brawnly: Strength Training

Gym Workout Tracker & Planner

JEFIT Workout Plan Gym Tracker

Training Log Fitness Planner

Log training with intuitive interface1,400+ exercises with video instructionsBuild custom workouts and supersets

This app helps you plan and track your strength training workouts with a vast exercise library and AI-powered adaptive plans. Monitor your progress with detailed analytics, including one-rep max calculations and muscle recovery insights. It's designed for users looking to train smarter and achieve their fitness goals.

(47K)

Dedset: Strength Training

Progressive Overload Tracker

Create custom training plansApp-generated workout plansTrack performance over time

This app helps users track their strength training progress with intelligent adjustments to workouts. Create custom plans or let the app generate one, and edit sessions on the fly. Focus on consistent, explained progression with performance tracking.

(3)

GymSet: Strength Training

Log Lifts, Progress & PRs

Workout logging with detailed metricsCustomizable workout templates and routinesStructured program tracking

Log your strength training workouts, track progress, and follow custom programs. This app provides detailed history, PR tracking, and volume analysis for various training styles. It offers flexibility for both simple and detailed tracking.

(2)

Yoke: Workout Tracker Gym Log

Strength Training Planner

Personalized workout generationDetailed workout loggingCustomizable workout templates

This app helps you track strength training workouts with structured plans, personalized suggestions, and detailed progress monitoring. It allows you to log sets, reps, and weight, build custom routines, and understand muscle recovery. Connect with Apple Health for a comprehensive training history.

(2)

AI Fitness Coach: FitCraft

Home Workout Planner & Tracker

Personalized AI workout plans3D AI coach guidanceGamified consistency features (streaks, quests)

This AI-powered fitness coach creates personalized home and gym workout plans. It uses game mechanics like streaks and quests to keep users motivated and consistent with their fitness journey. Get guided workouts with a 3D AI coach that adapts to your progress and available equipment.

(28)

eFitLog: Strength Training

Train. Plan. Progress.

Intuitive workout loggingSmart calendar plannerProgress and statistics tracking

Log workouts, track progress, and plan your fitness routines with this intuitive, offline-first application. It offers detailed statistics, custom templates, and cardio tracking, all while prioritizing user privacy and data security.

(3)

GymBook: Workout Tracker & Log

Workout Planner・Logger・Tracker

Create custom workouts with pre-loaded or custom exercisesLog sets, weight, and reps with fast logging optionsTrack progress with interactive line, donut, and radar charts

Log, create, and analyze your gym workouts with a minimalist interface. Features over 50 exercises with animations, customizable workout plans, and detailed performance tracking. Syncs with Apple Watch, Health app, and Strava.

(2.4K)

LiftBlock: Strength Training

Bench, Squat & Deadlift Plans

STRNTH: Strength Training

(0)

Gym workout plan and tracker