Best Strength Training Apps

4.9😊(7.7K ratings)

FreeIn-App Purchases

Explore exercise anatomy with interactive 3D animations. Understand muscle engagement, biomechanics, and common mistakes to train smarter and reduce injury risk. Access a vast library of exercises and educational content.

What We Love

🚀 Incredible depth of opportunity
👍 Detailed visual anatomy
👍 Muscular movement understanding
👍 Incredibly useful for newbies
👍 Excellent for whole body training
👍 Helpful for becoming a PT
👍 Detailed explanations and animations
👍 Perfect for fitness professionals
👍 Fantastic information and visuals
👍 Brilliant for rehab/pre-hab exercises
👍 Essential for students and trainers
👍 Functional perfection
👍 Precise and instructive
👍 Phenomenal resource for trainers
👍 Best PT app
👍 Fascinatingly instructive
👍 Unreal value for trainers
👍 Game changer for the training world

Room to Improve

🐛 Occasional crashes
🔍 Frustrating search and filtering issues
💰 Costly subscription
🔍 Outdated and potentially harmful information

LADDER Strength Training Plans by Ladder Technologies, Inc.

Fitness, Workouts, Coaching

Strong Contender

5.0😊(205K ratings)

FreeAdsIn-App Purchases

#2in Health & Fitness

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This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

What We Love

💪 Challenging and effective workouts
🎓 Knowledgeable and motivating coaches
🤝 Supportive and engaging community
🔄 Varied and progressive programming
🏠 Flexibility to workout at home or gym
⏱️ Efficient and time-saving workouts
🔍 Personalized team and coach selection
🎨 Seamless app experience and integration

Room to Improve

🗣️ Inconsistent coach responsiveness
🔓 Inability to easily switch teams
🙅‍♀️ Excessive prompts for social sharing
💰 Yearly subscription not worth the cost
🐛 Occasional technical issues and bugs

Strong Workout Tracker Gym Log by Strong Fitness PTE Limited

Strength Training Planner

Worth Considering

Hevy - Workout Tracker Gym Log

4.9😊(109K ratings)

FreeIn-App Purchases

#66in Health & Fitness

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This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

What We Love

🚀 Excellent workout tracking
👍 Clean, intuitive interface
📊 Comprehensive data and progress tracking
⌚ Seamless Apple Watch integration
🔍 Extensive exercise library
🔄 Ability to customize and save routines

Room to Improve

🔋 High battery consumption
🔒 Concerns about subscription model and pricing
🐛 Apple Watch app issues and syncing problems
🔧 Difficulty editing or deleting exercises/routines

More Strength Training apps to explore

Weight Lifting Routine Planner

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

(98K)

Fitbod: Gym & Fitness Planner

AI Personal Trainer & Workouts

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Caliber: Strength Training

(281K)

free

Workout Planner & Tracker

Unlimited workout creation and tracking600+ exercise tutorials with videosWorkout groups for training with friends

This app offers science-based strength training, including workout planning, tracking, and exercise tutorials. It supports individual training, group workouts, and offers optional upgrades for personalized plans, advanced features, and one-on-one coaching.

(6K)

SmartGym: Gym & Home Workouts

HIIT, Home, Gym Weight Lifting

AI-powered personalized workout plansAdapts to available equipmentTracks muscle fatigue and progress

This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.

(34K)

Workout for Women: Home & Gym

Planner, Fitness, Weight Loss

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

(532K)

Stronglifts 5x5 Workout Plan

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

Dedset: Strength Training

Progressive Overload Tracker

Create custom training plansApp-generated workout plansTrack performance over time

This app helps users track their strength training progress with intelligent adjustments to workouts. Create custom plans or let the app generate one, and edit sessions on the fly. Focus on consistent, explained progression with performance tracking.

(3)

JEFIT Workout Plan Gym Tracker

Training Log Fitness Planner

Personalized daily workout plans1,400+ exercises with HD videoWorkout logging and progress tracking

This app helps you achieve fitness goals with personalized workout plans, detailed exercise instructions, and progress tracking. Log your weight, reps, and sets, and gain insights into your training effectiveness. It supports strength tracking and syncs with Apple Health and smartwatches.

(47K)

Brawnly: Strength Training

Gym Workout Tracker & Planner

GymSet: Strength Training

(0)

Log Lifts, Progress & PRs

Workout logging with detailed metricsCustomizable workout templates and routinesStructured program tracking

Log your strength training workouts, track progress, and follow custom programs. This app provides detailed history, PR tracking, and volume analysis for various training styles. It offers flexibility for both simple and detailed tracking.

Adaptive Strength Training

Personalized strength training programsAdaptive weekly adjustmentsProgressive overload built-in

This app provides adaptive strength training programs tailored to your goals, equipment, and schedule. It automatically adjusts your workouts based on your performance, ensuring continuous progress without guesswork. Focus on lifting and let the plan guide your gains.

GymBook ・ Strength Training

(1)

subscription

Workout Planner・Logger・Tracker

Create custom workouts and exercisesLog sets, weight, and repsTrack workout progress with graphs

Create, log, and analyze your gym workouts with this comprehensive fitness app. It offers custom exercise creation, detailed logging, and insightful performance analytics with interactive graphs. Track progress, sync data, and time your rests efficiently.

(2.4K)

Liftspan: Strength Training

Joint-Friendly Lifting Planner

Personalized workout plans based on joint painImport existing workout programs via photoAdaptive exercise selection and load adjustments

This app creates personalized strength training plans that adapt to your specific joint pain and physical limitations. It can import existing workout routines, track your progress with detailed analytics, and offers a flexible streak system to encourage consistent activity.

(1)

eFitLog: Strength Training

Train. Plan. Progress.

Intuitive workout loggingSmart calendar plannerProgress and statistics tracking

Log workouts, track progress, and plan your fitness routines with this intuitive, offline-first application. It offers detailed statistics, custom templates, and cardio tracking, all while prioritizing user privacy and data security.

(3)

Gym Arc - Gym Workout Planner

by Irem Altunoz