Brogression: Strength Training
Run proven lifting programs
About
This app guides you through proven strength training programs, automatically adjusting your lifts based on your performance. It also includes a HIIT timer, a deck of cards workout generator, and tools for logging cardio and bodyweight metrics.
What's New in Brogression
1.6.0
October 28, 2026
THE CLUBS Add up your heaviest squat, bench and deadlift. Cross 600, 800, 1,000, 1,250 or 1,500 lb and you're in, for good. The session that gets you in takes over the screen when you finish, lands on your share card and shows up in your crew's feed. Your Brofile shows your club and how far it is to the next one. FIND YOUR MAX Work up to a 1, 3 or 5-rep max with the warm-ups and attempts already laid out. If your program runs on a training max, Brogression offers to set it from what you hit. The tested max goes on that lift's chart. Start it from Tools, or add it to today's session. WHAT'S NEXT The summary now tells you what each lift does next time: more weight, the same again, a reset, or next week's sets and your new training max. Every PR names its lift. EVERY EXERCISE IN ONE PLACE Menu has an Exercises list: the whole library, with your last set and your best on each. Make your own, rename them, or delete one and it comes off your program too. When you add or swap, the ones you did lately are on top. YOUR CREW Tap your crew's name for the roster, the invite and the settings. Share the invite or copy the code in two taps, and switch crews from the top if you're in more than one.
MoreFAQ
What strength training programs does Brogression offer?
Brogression offers a variety of popular programs including 5/3/1 (Original, Forever, and variations like BBB/SSL), 8/6/3, nSuns 5/3/1 LP, GZCLP, Novice 3x5, and Classic 5x5. It also allows users to build their own custom programs.
Can I customize my workouts in Brogression?
Yes, you can build your own programs with custom exercises, calisthenics, or mobility days. You can also add, swap, or reorder exercises within a session, and adjust jumps, deloads, warm-ups, and rest times.
Does Brogression include timers for cardio or HIIT?
Yes, Brogression features a HIIT timer that supports Tabata and Intervals, as well as AMRAP and For time workouts. It also includes a Deck of Cards workout generator.
How does Brogression track progress?
The app tracks your progress by showing your estimated 1RM and training max over time for each lift, along with your rep maxes and personal records (PRs). It also provides a summary of your PRs and workout streak.
Can I log sessions I forgot or missed?
Yes, you can log a session you forgot and date it for when you actually performed it. The app also syncs logged data even without a signal, such as in a basement gym.
Does Brogression have social features?
Brogression allows you to create invite-only crews to share your sessions, top sets, estimated maxes, PRs, and cardio. However, there are no public profiles or search functions.
What is the age rating for Brogression?
Brogression has an age rating of 12+, making it suitable for teenagers and adults.
How often is Brogression updated?
The latest version of Brogression is 1.5.0, which was last updated on October 21, 2026. This indicates a relatively recent update.
