LiftBlock: Strength Training

What's New in LiftBlock This is the biggest update since launch — a whole new tab, a new programme, and a rebuild of two existing ones. NEW: Strength tab Track your true one-rep maxes in one place. Log a PR on bench, squat or deadlift and LiftBlock places you on two separate ladders: an absolute ladder based on raw weight, and a pound-for-pound ladder using DOTS, so your numbers are scored fairly against your bodyweight. Tier badges from Beginner through to Elite on every lift Combined total tiers and strength clubs to chase Full PR history so you can see the trend, not just today's number Medals unlock as you cross each tier, with a celebration when you jump more than one at once NEW: Bar loader Stop doing plate maths mid-session. Tap the weight on any programme screen and LiftBlock shows you exactly what to load on each side of the bar, in kg or lb. Built into every programme in the app. NEW: Pure Power programme A ten-week, five-day block for lifters who want everything covered. Pure Power runs Bench, Squat, Deadlift, Back and Shoulders off eight independent one-rep maxes, so every lift is prescribed off your real numbers rather than a guess. If you haven't tested a lift, LiftBlock estimates it and flags it as an estimate until you enter the real thing. Percentage waves build across the block, with day-level collapse to keep the screen clean when you're only interested in today. REBUILT: Intermediate programme The Intermediate block has been reworked from the ground up. It's now ten weeks, one session per week per lift, with an 80% working floor so you're never wasting a session on light work. Week five brings a reload to keep you fresh, and week ten finishes on a heavy double. Continuation blocks mean when you finish, the next cycle picks up from where you actually ended rather than starting you over. REBUILT: Advanced programmes Rebuilt on the same continuation logic, with cleaner weekly progression and prescriptions that follow your tested maxes more closely. Also in this release Fixed a bug where the Pure Power screen could display the wrong programme Fixed achievement counts not registering Intermediate, Advanced, Pure Power and Upper/Lower completions General performance and stability improvements Train hard.