Best Strength Training Dance Apps

Manifest with Zara

Flexibility and Movement

Free

This app offers dance-inspired fitness routines, strength training, flexibility exercises, and skill tutorials. It provides structured programs and guidance from a world-class athlete, suitable for all fitness levels to build strength and confidence through movement.

The Barbell Ballerina

Strength Training for Dancers

Free

This app offers progressive strength training programs designed specifically for ballet dancers to enhance performance, build resilience, and reduce injury risk. It provides guided workouts, tracking tools, and expert coaching to help dancers achieve their peak physical condition for a sustainable career.

Rad As Eff

Pole Dance, Stretch, Strength

Free

This app offers guided classes, workouts, and tutorials for pole dancing, flexibility, and strength. It provides goal tracking, community support, and challenges to help users overcome obstacles and achieve their fitness aspirations.

Seek then you shall dance

Dance Anywhere, Anytime

Free

Discover local dance classes, job openings, and auditions. Connect with studios and find upcoming performances. Elevate your dance career and passion.

DANCER STRONG™ Programs

Cross Training For Dancers

Free

Build a stronger, more resilient dancer with evidence-based cross-training. This program helps improve technique, build muscle, and reduce injury risk for artistic athletes.

Intricate Training For Dancers

Intricate Training For Dancers

Free

Master dance techniques with hundreds of in-depth lessons from renowned instructors. Customize your learning journey, take personalized notes, and participate in live sessions for a holistic training experience.

Fly Dance Fitness®

by You So Fly LLC

Free

Experience high-energy dance fitness, body sculpting, and circuit training classes designed to make working out fun and effective. Join a supportive community that uplifts and encourages you on your fitness journey. Stay updated on events, exclusive classes, and promotions.

Fleet Dance Coaching

by Fleet Dance Coaching LLC.

Free

Easily book dance classes and manage your fitness journey. Make reservations, join waitlists, and check your profile and membership status directly from your device.

Dance Cardio Workout Moves

Calorie-Burning Dance Fitness

Free

This app offers at-home dance workouts designed to burn calories and build strength. It provides a fun way to get fit, suitable for all levels, and makes you feel like you're on a dance floor.

HEAT DANCE

by HEAT DANCE, LLC

Free

This app offers dance-based fitness routines and customized nutrition plans to help users achieve their fitness goals. It provides a variety of workout styles for all levels, with no or minimal equipment required. Users receive personalized meal plans, grocery lists, and progress tracking.