Best Strength Training Dance Apps

250+ iOS apps curated and reviewed

4.1 avg rating
20 free apps
Updated August 2026

If you already know Dance Strength Training, this is the deeper bench. 250+ strength training dance apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Strength Training Dance Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Dance Strength TrainingDance Strength TrainingFreeYesYesAug 2026
2Rosin: Dance StrengthRosin: Dance StrengthFreeNoYesJul 2026
3The Barbell BallerinaThe Barbell BallerinaFree5.0★ (8)NoYesAug 2026
4Bulletproof DancerBulletproof DancerFreeNoNoJun 2026
5Dance Workout - Burn CaloriesDance Workout - Burn CaloriesFree1.0★ (1)YesYesAug 2026
6Cheer FuelCheer FuelFreeNoYesJul 2026
7Creative Souls DanceCreative Souls DanceFreeNoNoMay 2026
8Rad As EffRad As EffFree5.0★ (4)YesYesMay 2026

Top Picks for Strength Training Dance

Dance Strength Training#1

Dance Strength Training by Loyal Health & Fitness, Inc.

Dance~Strength: Tone & Power
Editor's Choice
⚽ Sports
0.0(0 ratings)
FreeAdsIn-App Purchases
Dance Strength Training screenshot 1
Dance Strength Training screenshot 2
Dance Strength Training screenshot 3
Dance Strength Training screenshot 4
Dance Strength Training screenshot 5

Enhance your dance performance with targeted strength and conditioning exercises. This app offers customized weekly workouts, audio guidance, and HD instructional videos to improve endurance, power, and balance for dancers.

The Barbell Ballerina#3

The Barbell Ballerina by The Barbell Ballerina LLC

Strength Training for Dancers
Worth Considering
💪 Health & Fitness
5.0(8 ratings)
FreeIn-App Purchases
The Barbell Ballerina screenshot 1
The Barbell Ballerina screenshot 2
The Barbell Ballerina screenshot 3
The Barbell Ballerina screenshot 4
The Barbell Ballerina screenshot 5

This app offers progressive strength training programs designed specifically for ballet dancers to enhance performance, build resilience, and reduce injury risk. It provides guided workouts, tracking tools, and expert coaching to help dancers achieve their peak physical condition for a sustainable career.

More Strength Training Dance apps to explore

4
Bulletproof Dancer
Bulletproof Dancer
Bulletproof Dancer
Specialised Training For Dance
Free
💪 Health & Fitness
(0)
5
Dance Workout - Burn Calories
Dance Workout - Burn Calories
Dance Workout - Burn Calories
At Home Dance Cardio Workout
Free

Engage in dance routines for an effective at-home cardio workout. This app uses music to motivate movement, helping you burn calories and reduce stress while boosting energy levels.

At-home dance cardio workoutsCalorie burning routinesStress reduction through movement
💪 Health & Fitness
(1)
free with in-app purchases
6
Cheer Fuel
Cheer Fuel
Cheer Fuel
Cheer & Dance Training
Free
💪 Health & Fitness
(0)
7
Creative Souls Dance
Creative Souls Dance
Creative Souls Dance
by Creative Souls Dance LLC
Free
💪 Health & Fitness
(0)
8
Rad As Eff
Rad As Eff
Rad As Eff
Pole Dance, Stretch, Strength
Free

This app offers guided classes, workouts, and tutorials for pole dancing, flexibility, and strength. It provides goal tracking, community support, and challenges to help users overcome obstacles and achieve their fitness aspirations.

Guided stretch classesHIIT workoutsMini stretch sessions
💪 Health & Fitness
(4)
free with in-app purchases
9
Dancebit: Home Dance Workouts
Dancebit: Home Dance Workouts
Dancebit: Home Dance Workouts
Weight loss fitness for women
Free

Engage in fun, easy dance workouts designed for weight loss and fitness. This app offers a 28-day challenge with short, effective routines in various dance styles. Track your progress and get motivated to achieve your fitness goals at home.

28-day dance challengeTailored workouts for specific body areas7-12 minute easy dance workouts
💪 Health & Fitness
(28K)
subscription
10
Intricate Training For Dancers
Intricate Training For Dancers
Intricate Training For Dancers
Intricate Training For Dancers
Free

Master dance techniques with hundreds of in-depth lessons from renowned instructors. Customize your learning journey, take personalized notes, and participate in live sessions for a holistic training experience.

Hundreds of in-depth dance lessonsCustomizable learning journeyPersonalized note-taking
🌟 Lifestyle
(56)
free with in-app purchases
11
Seek then you shall dance
Seek then you shall dance
Seek then you shall dance
Dance Anywhere, Anytime
Free

Discover local dance classes, job openings, and auditions. Connect with studios and find upcoming performances. Elevate your dance career and passion.

Discover dance classesFind dance job opportunitiesExplore dance studios
💪 Health & Fitness
(9)
free with in-app purchases
12
Dance Cardio Workout Moves
Dance Cardio Workout Moves
Dance Cardio Workout Moves
Calorie-Burning Dance Fitness
Free

This app offers at-home dance workouts designed to burn calories and build strength. It provides a fun way to get fit, suitable for all levels, and makes you feel like you're on a dance floor.

At-home dance workoutsCalorie-burning routinesMuscle strength building
💪 Health & Fitness
(1)
free with in-app purchases
13
DANCER STRONG™ Programs
DANCER STRONG™ Programs
DANCER STRONG™ Programs
Cross Training For Dancers
Free

Build a stronger, more resilient dancer with evidence-based cross-training. This program helps improve technique, build muscle, and reduce injury risk for artistic athletes.

Dance-specific workoutsSports evidence-based trainingTechnique improvement
💪 Health & Fitness
(12)
free
14
Fly Dance Fitness®
Fly Dance Fitness®
Fly Dance Fitness®
by You So Fly LLC
Free

Experience high-energy dance fitness, body sculpting, and circuit training classes designed to make working out fun and effective. Join a supportive community that uplifts and encourages you on your fitness journey. Stay updated on events, exclusive classes, and promotions.

High-energy dance fitness classesBody sculpting routinesCircuit training workouts
💪 Health & Fitness
(3)
ad-supported
15
The Castle Training Studio
The Castle Training Studio
The Castle Training Studio
Kings & Queens Only
Free
💪 Health & Fitness
(0)
16
DanceBody LIVE
DanceBody LIVE
DanceBody LIVE
Workout from anywhere online.
Free

Access a variety of live and on-demand dance cardio and sculpt classes from anywhere. This fitness app offers fun, challenging workouts set to great music, with no equipment required to begin. Integrate with Apple Health Kit to track your heart rate and compete on the leaderboard.

Live daily dance cardio classesOn-demand sculpt and dance workoutsWorkouts of varying lengths and levels
💪 Health & Fitness
(223)
subscription
17
Fleet Dance Coaching
Fleet Dance Coaching
Fleet Dance Coaching
by Fleet Dance Coaching LLC.
Free

Easily book dance classes and manage your fitness journey. Make reservations, join waitlists, and check your profile and membership status directly from your device.

Book classesManage reservationsJoin waitlists
💪 Health & Fitness
(3)
free
18
Prestige Dance
Prestige Dance
Prestige Dance
by Prestige Dance & Fine Arts, Inc.
Free
💪 Health & Fitness
(0)
19
DANCELAB - Dance Like A Pro
DANCELAB - Dance Like A Pro
DANCELAB - Dance Like A Pro
Learn. Practice. Train.
Free

This app uses computer vision to analyze and correct your dance form in real-time. It offers daily challenges, team training features, and a comprehensive dance glossary to help you master techniques and track progress.

AI motion tracking for real-time feedbackDaily 5-minute dance challengesTeam training and progress syncing
📚 Education
(28)
free with in-app purchases
20
Bail - Dance
Bail - Dance
Bail - Dance
by Tamay Buray
Free
📚 Education
(0)

FAQ about Strength Training Dance

Are there free strength training dance apps for iPhone?
Yes — 20 of the top strength training dance apps we rank are free to download, including Dance Strength Training and Rosin: Dance Strength.
Dance Strength Training shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ strength training dance apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Dance Strength Training provides a combination of explosive exercises, strength endurance, and postural balance techniques. These are designed to help dancers develop crisper movements and improve athleticism.
Yes, you can stream workouts online or do them offline. This flexibility allows you to train regardless of your internet connection.