The previous app was better
This isn’t a comment on the workouts themselves- I really like them which is why the app is so disappointing to the point of getting close to canceling because it’s actually harder to use than the previous version. The previous version of the app gave me complete control over my schedule which is great when you have an extremely unpredictable schedule. This app has taken that flexibility away. All I want to do is to be able to click on the workout that is next in the series and do it. I don’t want to be prevented from doing a workout bc it’s not on the calendar for today and I don’t want to have drag and drop 4 workouts around every single time I need to make a change to get be able to access the correct workout for today. If this one thing got fixed I would keep it but right now it’s a pain.
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Everything you ever wanted to know about weight training as a dancer
If you’re a dancer who is curious about weight training because you keep hearing about how good it is for injury prevention, long term bone health, better performance, and on and on…but you feel totally overwhelmed by all the crazy equipment in the gym, this app will solve your problem. It offers several different comprehensive training programs that target specific technique areas (turns, extensions, etc). You can modify by the equipment you have access to, weight training experience, and availability for training. Each exercise has a video demonstration and a written explanation, so there’s never any doubt. I started seeing physique AND ballet technique improvements within the first month of 3x a week training, and I’m SO pleased!
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Review
I’ve been doing the Bulletproof Dancer program for 7 weeks, and I honestly can’t believe the difference!
I injured my knee last October, and getting back into dance was really difficult. I worked with a physical therapist, but I still couldn’t jump without fear or discomfort. Now, I’m jumping pain-free and feeling stronger, more powerful, and more dynamic than ever!
I’m a commercial dancer, not a ballet dancer, and I do jazz, hip-hop, contemporary, and heels. Even though the program is designed with ballet dancers in mind, it has made such a huge difference in my dancing. I feel stronger, less tired, and much more confident in my movement.
What I also love is that I’ve started focusing on getting stronger rather than focusing so much on my appearance, which has been such a healthier mindset for me.
Seven weeks in, and I’m already seeing and feeling incredible results. I’m so grateful I found this program and absolutely do not regret signing up. Highly recommend! ❤️
I injured my knee last October, and getting back into dance was really difficult. I worked with a physical therapist, but I still couldn’t jump without fear or discomfort. Now, I’m jumping pain-free and feeling stronger, more powerful, and more dynamic than ever!
I’m a commercial dancer, not a ballet dancer, and I do jazz, hip-hop, contemporary, and heels. Even though the program is designed with ballet dancers in mind, it has made such a huge difference in my dancing. I feel stronger, less tired, and much more confident in my movement.
What I also love is that I’ve started focusing on getting stronger rather than focusing so much on my appearance, which has been such a healthier mindset for me.
Seven weeks in, and I’m already seeing and feeling incredible results. I’m so grateful I found this program and absolutely do not regret signing up. Highly recommend! ❤️
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Laura
Love this app! Has helped me get stronger and track my progress specifically for ballet — which is a game changer!
Fantastic training program
One of the only programs I’ve done where I’ve noticed a significant difference in my physique and dancing- thank you SO much Lili!!!
