The Barbell Ballerina

The Barbell Ballerina

Strength Training for Dancers

7 ratings
6 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 23, 2026
  • July 15, 2026

Features

The Barbell Ballerina screenshot #1 for iPhone
The Barbell Ballerina screenshot #2 for iPhone
The Barbell Ballerina screenshot #3 for iPhone
The Barbell Ballerina screenshot #4 for iPhone
The Barbell Ballerina screenshot #5 for iPhone
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About

This app offers progressive strength training programs designed specifically for ballet dancers to enhance performance, build resilience, and reduce injury risk. It provides guided workouts, tracking tools, and expert coaching to help dancers achieve their peak physical condition for a sustainable career.

Progressive strength training programs
Performance-focused workouts
Personalized onboarding
Workout and performance tracking
Guided video demonstrations
Training for ballet biomechanics
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What's New in The Barbell Ballerina

1.0.5

July 15, 2026

Workout previews, photo and video uploads to community, other UX/UI improvements

Subscription plans

Performance Athlete (Annual)

Performance Athlete (Annual)

$399.001 Year
How to cancel The Barbell Ballerina subscription ⁉️

User reviews

Love it!

So many new features to personalize based on your own goals and schedule! Love the built in rest timer and logging features especially 😄

So many good updates!

The new and improved app is exactly that. It covers so many of the elements that had been missing like being able to track weights in the app, having differentiation for levels of lifters, and my personal favorite, a rest timer! I wish I could go back and look at the workouts I’ve completed though and that I could preview future workouts but those are small things in the grand scheme of it!
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Amazing App for Training and Injury Prevention for Dancers/Athletes

It was my third day today on the app. I love that the exercises are varied and target so many different goals. I’m getting back into the professional ballet world after a long time and have been dealing with some injuries. I said enough is enough and am so glad The Barbell Ballerina app is in my life. I already feel stronger (mind and body) and can’t wait to keep training to prevent injuries and stay strong and healthy.
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Intuitive & everything I need all in one place!

I am obsessed with the TBB app! Everything is so sleek, organized, and easy to navigate. I love that workout plans are tailored to your goals as a dancer. Everything is clear & easy to navigate and adjust if you need to along the way. I get SO EXCITED to open this app in the gym - as someone who came from a background of immense gym anxiety - this app feels like Lili is there training with you and the community inside is just as amazing to back you up and support. It’s really everything a dancer needs to show up in the gym and strength train with confidence!
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Personalized

Super efficient app. Perfectly tailored for the individual goals and needs of each dancer.

Developer apps

FAQ

What is The Barbell Ballerina?

The Barbell Ballerina is a strength training app created by a professional ballet dancer and certified strength coach. It offers structured, progressive programming tailored to the biomechanics and demands of ballet to improve performance and build resilience.

Who is The Barbell Ballerina for?

This app is designed for ballet dancers of all levels who want to build a stronger, more resilient body to enhance their performance and extend their careers. It's suitable for those training at home or in a gym.

What kind of workouts does The Barbell Ballerina offer?

The app provides progressive strength training programs and performance-focused workouts. These are specifically designed to improve jumps, turns, extensions, build strength, flexibility, power, and control, while reducing injury risk.

Does The Barbell Ballerina have ads?

No, The Barbell Ballerina does not contain advertisements. The app is free to download and offers in-app purchases for its subscription plans.

What are the subscription options for The Barbell Ballerina?

The Barbell Ballerina offers monthly and annual subscription plans. These include 'Strength Athlete' and 'Performance Athlete' tiers, with monthly prices ranging from $24.99 to $39.99 and annual prices from $249.00 to $399.00.

How does The Barbell Ballerina help with injury prevention?

The app focuses on building long-term resilience and strength specifically for the demands of ballet. By training with intention and addressing the biomechanics of dance, it aims to reduce the risk of injuries common in dancers.

What devices does The Barbell Ballerina support?

The Barbell Ballerina is available on iPhone and iPad devices. It is designed to be accessible for dancers wherever they train.

How often is The Barbell Ballerina updated?

The latest version of The Barbell Ballerina is 1.0.5, which was last updated on July 15, 2026. This indicates a commitment to ongoing development and improvements.