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DANCER STRONG™ Programs

DANCER STRONG™ Programs

Cross Training For Dancers

12 ratings
10 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • May 14, 2024
  • October 17, 2025

Features

Developer

Sutra Fitness, Inc.
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About

Build a stronger, more resilient dancer with evidence-based cross-training. This program helps improve technique, build muscle, and reduce injury risk for artistic athletes.

✓Dance-specific workouts
✓Sports evidence-based training
✓Technique improvement
✓Muscle building
✓Injury risk reduction
✓Resilient body development
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What's New in DANCER STRONG™ Programs

6.1.1

October 17, 2025

Bug fixes and performance enhancements

User reviews

Most RecentHighest RatedLowest Rated

Amazing for all dancers!

I absolutely love this platform! The follow-along workouts have been amazing for improving my strength & stability as a dancer. My ballet technique has improved so much since I started Dancer Strong training. Highly recommend!
hvictoriajhvictoriaj

Everything needs to be paid for

I saw this app and thought: great! A free app without in app purchases. That’s not at all what it is; ever single workout or stretch you have to have a subscription for. Very disappointed. If I could rate it a 0/5 I would.
maiden ícenlomaiden ícenlo

Great program for dancer of all ages and levels

This program is changing me so much as a dancer for the better! Allie’s insights are so helpful and I am feeling stronger as a dancer every week in this program.
Alicia training for PrincessAlicia training for Princess

Excellent app and content

Love the comprehensive information and exercises!
MdaintyMdainty

Highly Recommend!

This app is really well done! It’s very organized and easy to navigate, plus the content is 10/10!
CourtneyEWHCourtneyEWH
See 5 more reviews

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FAQ

What is DANCER STRONG™ Programs?

DANCER STRONG™ Programs offers cross-training routines designed specifically for dancers. It uses sports science to help dancers improve their technique, build strength, and reduce the risk of injury.

Is DANCER STRONG™ Programs free to use?

Yes, DANCER STRONG™ Programs is available for free. There are no in-app purchases or advertisements within the application.

What kind of workouts does DANCER STRONG™ Programs offer?

The app provides dance-specific workouts that focus on building stronger muscles and more resilient bodies. These are designed to make a tangible change in a dancer's technique and overall performance.

Who is DANCER STRONG™ Programs designed for?

This program is for dancers who consider themselves artistic athletes and want to enhance their physical capabilities. It's used by over 1000 dancers to improve their craft.

What devices are supported by DANCER STRONG™ Programs?

DANCER STRONG™ Programs is available on iPhone, iPad, and iPod. It is designed for iOS devices.

How often is DANCER STRONG™ Programs updated?

The latest version of DANCER STRONG™ Programs is 6.1.1, last updated on October 17, 2025. Updates are frequent, ensuring the program stays current with the latest training methods.

What is the age rating for DANCER STRONG™ Programs?

DANCER STRONG™ Programs has an age rating of 4+. This indicates it is suitable for users of all ages.

What is the user sentiment for DANCER STRONG™ Programs?

Users have rated DANCER STRONG™ Programs highly, with an average of 4.7 stars from 12 ratings. This suggests a positive user experience and satisfaction with the program's effectiveness.