The Barbell Ballerina App

The Barbell Ballerina App

Train. Fuel. Recover. Perform.

10 ratings
8 reviews

Archived App (Last seen on 18 Jul 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

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The Barbell Ballerina App screenshot #1 for iPhone
The Barbell Ballerina App screenshot #2 for iPhone
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About

This comprehensive training system supports dancers with strength programs, recovery tools, nutrition strategies, and mindset coaching. It offers progressive, dance-specific protocols adaptable for gym or home, fostering a supportive community. Created by a professional ballerina and certified trainer, it aims to build strength, protect bodies, and optimize performance.

Dance-specific strength programs
Injury prevention recovery tools
Performance-focused nutrition strategies
Mindset coaching for resilience
Progressive training protocols
Gym and home workout options
Private dancer community
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What's New in The Barbell Ballerina App

3.34.0

June 23, 2026

Bug fixes and performance improvements!

Subscription plans

Monthly Membership

Monthly Membership

$39.991 Month
How to cancel The Barbell Ballerina App subscription ⁉️

User reviews

Best app for dancers!

Best app for dancers!

Don’t spend your hard earned money here

Difficult to navigate, poor user experience. Some videos have no notes (and there’s no explanation in the video). The supplemental PDF literally only lists the exercise. You might as well use ChatGPT to generate a year’s worth of dance-focused workouts for a fraction of the price. I’ve been subscribed for almost a year and seeing the same moves and videos over again, no new content. Hugely disappointing.
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Thoughtful

This app is easy to navigate and rich in content. It builds stamina, strength, and flexibility in a safe and supporting community of dancers. Highly recommend trying it.

More than just workouts

TBB has helped my dancing and cross training so much. The app offers way more than just exercises. In addition to workouts, it also has solid nutrition, recovery, and mindset resources. The walkthrough clearly explains how everything works, and Lili has included video demos (with optional voiceover) if an exercise feels unfamiliar. Each workout also includes a handy PDF so I can get moving quickly once I feel confident in my form. One unexpected bonus of TBB is the community aspect.
I feel connected with other dancers who are lifting and it’s nice to have them as inspo when I need a little push or motivation. Lili is passionate about helping other dancers and is super supportive and responsive to our unique needs, which is evident when you use the app. If you are on the fence, I 100% suggest you go for it!
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GAME-CHANGER 🙌

The TBB app is a total GAME-CHANGER!! As a busy dancer/dance teacher I like to have a resource that I can trust and just follow along! This app has everything from workouts to nutrition and such a supportive community!! I like the length of the workout splits too- it gives me time to get used to the movements and push myself each week. I see massive improvement when i take class too- I am able to get through feeling so strong and my body working FOR/WITH me not against me. Something that’s massively improved for me is petit allegro - something I have never been too great at growing up. It’s empowering to nail these combinations knowing that my training in the gym contributes to my success. If you’re a dancer- I highly recommend using the TBB app for the longevity of your career!
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Developer apps

FAQ

What is The Barbell Ballerina App?

The Barbell Ballerina App is an all-in-one training system designed for dancers. It provides strength programs, recovery tools, nutrition strategies, mindset coaching, and a community to support dancers' performance and longevity.

Who created The Barbell Ballerina App?

The app was created by Lili Pfeifer, a professional ballerina and NASM CPT, CES, CNC. Her expertise is integrated into the app's dance-specific training protocols.

Can I try The Barbell Ballerina App for free?

Yes, new users can try the app for free. Subscribing within the app provides instant access to all content. The app offers auto-renewing subscriptions with pricing varying by location.

What are the subscription options for The Barbell Ballerina App?

The app offers a Monthly Membership for $39.99 and an Annual Membership for $379.99. These subscriptions provide unlimited access to content across all devices.

How do I cancel my subscription to The Barbell Ballerina App?

You can cancel your subscription anytime in your Account Settings. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period or trial period.

Does The Barbell Ballerina App integrate with Apple Watch?

Yes, The Barbell Ballerina App includes Apple Watch integration. You can track workouts, monitor stats like heart rate and calories burned, and sync data with Apple's Health and Fitness apps.

What kind of workouts does The Barbell Ballerina App offer?

The app offers strength programs specifically designed to support dancing, along with progressive dance-specific training protocols. It includes options for both gym and home workouts with modifications.

How often is The Barbell Ballerina App updated?

The latest version of The Barbell Ballerina App is 3.31.1, last updated on March 3, 2026. Updates typically occur regularly to enhance features and content.